Paul is an amazing therapist. I am a middle aged woman with trauma issues and he has helped…read moretremendously with EMDR and other therapy techniques. He has a way of making you feel at ease. I made real progress with relationship issues related to trauma. His support and compassion made a difference.

An amazing therapist...especially for young adults. While I have not received therapy from Paul…read moredirectly, I work in the mental and behavioral health field. Paul, has develop a great reputation in the treatment of struggling young adults and their loved ones.

What a beautiful peaceful location to find serenity!…read more Although my doubts nearly conquered me, I believe God truly led me to this retreat. For far too long, I thought it was okay to give away as much as I could, regardless of my costs, both physically and mentally. I learned the importance of health and wellbeing for myself and that it is not selfish to put myself first, in order for important aspects in my life including relationships with friends, family, and God to thrive. From the retreat, I am able to take away tools to communicate with my husband verbally, ways to share our passions and support each other's dreams while not sacrificing our own. I am so grateful this event allowed me to "fill up" and learn ways to walk the path I have yearned so long for.

Kristen is the real deal, an authentic woman and my life is richer for her being in it! She has a…read morepassion to connect with women and reach into the broken places of our lives and offer us tools to begin the healing process. She has an incredibly blessed ministry! I recently attended one of her retreats and was blessed beyond what I can even put into words. She has a gift! If you have ever wanted a weekend of rest and solitude....her retreats are the place to go to be filled mind, body and soul. The atmosphere is so serene and the food beyond amazing! What you will take away is more than you'll ever imagine. So please take the time to look into going and make the best investment that you could ever make into yourself. I promise, you won't regret it!

Karen Tolen has truly helped me change my life. I was drowning and needed a guide - Karen was…read moreexactly who I needed. If you are looking for someone to validate your pain and confusion, encourage your strengths, and give you the tools to warrior through your life Karen will do just that! I would recommend Karen (and have!) to anyone and everyone!

Karen is someone who you could talk to all day. She is bright and cheerful and brings light into…read morethe room when she enters. If you need someone to talk to, look no further.

My first experience with GR Center for Mindfulness was Carol's 8-week Mindfulness-Based Stress…read moreReduction class. Because I am a yoga instructor, I felt like I already had a reasonable grasp of meditation, but I participated fully and with an open mind to see what it was like. The deeper understanding of stress and how to relate to it differently has been life-changing. The simply but effective practices are something that I can rely on in the midst of even very stressful life situations, and the quality of my life and my relationships has improved significantly thanks to what I learned. I have also taken the Self-Compassion for Beginners workshop and the Building Mindful Connection course, and I can't wait to take another class!

With mixed emotions of enthusiasm and trepidation I signed up for my first Mindfulness Based…read moreMeditation Class offered through Grand Rapids Mindfulness Center earlier this year. I attended once a week, going to both April and Carol's evening class as my schedule changed often. Both April and carol were wonderful, patient teachers of the class, helping a meditation novice like myself, grow and develop in practice. The MBSR curriculum itself is challenging yet stimulating and I can say that I've changed for the better from the homework and lessons. I feel like I do live more in the present with less anxiety, increased creativity, calmer disposition, and greater awareness of my emotions and thoughts. I would recommend a MBSR class from either Carol or April to anyone. Grand Rapids Mindfulness Center also brings in various authors and speakers on the topic of mindfulness and meditation in addition to yoga and meditation sessions for those already practicing. They are based out of Expressions of Grace Yoga Studio on Northland Drive Grand Rapids but they offer the MBSR courses throughout the city. .

Tony Bodenkircher has really been helping me through some tough times. He's been very kind while…read moreguiding me to higher ground. Don't be afraid to pick up the phone or email him. Help is on the way.

From the owner: Our role as counselors and psychotherapists is to join you in your struggle for freedom and joy in…read morelife and relationships. We come to the therapeutic relationship with ears desiring to hear your story, with hearts of compassion for your pain and struggle, and with minds that seeks to confidently shine wisdom and truth onto your journey as we together figure the way onward. We strive to be curious, open, and accepting. Therapy is not about digging up the past and analyzing it to death. Rather, our work will focus on your present experiences, while bringing in relevant aspects of your history to help illuminate the themes, desires, and patterns manifesting themselves in your life right now. Therapy is a journey filled with small, manageable steps. If you are ready to take the first step, feel free to contact us for an initial consultation.

I came in a complete mess and left more content than ever in my life. I used all methods at my…read moredisposal including a type of group therapy separate from this resource; also mitigated my main stressors, found new tools to release my hangups, and connected to my higher power to help with anything Bryan or I couldn't do for ourselves. The office experience is super chill. They play the best music and are so calm. Find your calm here.

Bryan is a sacred friend, very gifted therapist, uniquely intuitive and has a wonderful grasp of…read morehow the mind and spirit operate, empowering people to heal in powerful ways. I wholeheartedly would recommend him to anyone!

Went for a couples massage. The care was nice, but the one older lady was a little too strong on my…read moregirl left shoulder.

This is my Favorite high quality but affordable legitimate massage location. It's Chinese style,…read morewhich I love ... more balanced, Deep and a thorough massage. They have 3 ladies working there, All 3 are excellent at massage. Aimee is my favorite; she is the most intuitive and has the best technique. Mia gives a very deep massage, and young Miki is my favorite for back walking massage.