There are so many good things to say about Susan Chase and the Garage Gym…read more I've never been an active or physical person. So as an adult, I've always been intimidated by anything having to do with physical activity or gyms, and it's easy to let that intimidation turn into yet another excuse to not exercise. But Susan is an amazing coach. She's not a drill sergeant who wants to berate you into working out. She's nurturing and encouraging while also holding you accountable for what you're doing. I've been working with her for 4 weeks, and the before/after stats are amazing. I didn't lose a lot of weight (this is my fault; I tend to eat like a lazy college student) but I lost inches from all over (even my neck! I didn't realize someone could lose a half inch from a neck!). I can do nearly double the number of pushups I could do at first, and 6 TIMES the number of situps. My work with her includes workout plans tailored to who I am and what I'm capable of (including offering scaled-down exercises to suit my fitness level), while pushing me to improve. And it's an awesome blend of core work, weight training, and endurance. My body and soul are enriched by working with Susan, and you should give her the opportunity to do the same for you!

From the owner: We focus on the individual teaching the importance of general physical preparedness, functional…read morestrength, and mobility. Coaching available in a one-on-one or small group setting. Individual and Family rates to fit any budget.

I've been a member about 5 years. I have been to all of the clubs and this location is my favorite…read more(except for the new palatial location at 435 and Metcalf). I like the equipment selection, spacing and availability. I also really like the parking - it's close by and you can see the parking lot as you work out, which is helpful for safety. During the 2020 COVID shutdown they stopped auto-billing, and after reopening they were very fair about resuming charges and applying funds plus a bonus. I have a Genesis fitness trainer that I see 2x per week for the past few years, and the trainer has been an excellent coach that helps me push hard while avoiding injury. My one issue with this club is that the flooring always looks terribly dirty. Make sure to use a mat if you are going to do anything on the floor! Otherwise it's the best club

I'm honestly only still at this gym because it's close to my job. They have a lot of staff members,…read morebut I'm honestly unsure what they do besides just greeting people come in. I don't think anyone really cleans there. Planet fitness keeps their facility cleaner than this. You'll see water bottles in the locker room that's been in there for a month. The carpet inside is disgusting. They even will hire anyone off the street as a "personal trainer" and it's very disappointing. Very UNSAFE as I watch this "trainer" have their client do unnecessary heavy weight

I love working out at Shredd! I do the group classes- they last 45 minutes & it's an intense, high…read moreenergy, lively, sweaty 45 minutes with great music & instruction from one of their awesome trainers! There's young & old members & all fitness levels. There's a great group of people that support and encourage one another. I prefer it over traditional gyms for sure! They also do group challenges throughout the year that are a great opportunity to jump start your fitness goals. They offer 1 on 1 personal training as well.... which I hope to take advantage of soon!

I've been going to ShreddKC/1Hundred for a year now and I can't say enough good things about this…read moregym. You get a personal experience like personal training but you don't have to pay personal training prices. Coaches care and are involved. This isn't a open gym, this is 1:1 coaching, meal plans, mind set, etc.

Love the management and staff. Friendly and accommodating!! Clean and safe environment! All the…read moreamenities that you need in one stop! Clement is an excellent GM and he directly addresses and questions or concerns I may have!

Love the Management and Gym Atmosphere. They're always helpful and working. They offer tips to…read morehelp individuals get to the goals they need!!

I love this place. It is never too busy and there is always a machine to use. The staff is…read moreamazing and always friendly. I started here months ago from another unnamed city owned location and this place is far and above much better and a way better price for the machines they have in the build. The old place had 4 ellipticals of one kind 3 of another 8 treadmills etc. PF has 15-20 of each of the machines I like to use. I have never had to wait on a machine or wait be disgusted by the bathrooms. Overall I am impressed by this PF and it deserves 5 stars.

Marko store manager keeps all machines dirty…read more He is very proud of his dirty machines I have pics of dust and dirt on my phone

This is an affordable option to get in shape. The exercises are not something I would ever think of…read moreon my own. The trainers are very flexible with my schedule. The atmosphere is encouraging and friendly. I couldn't say enough nice things about this business!

From the owner: Personal Fitness Training and Athlete Performanceread more

well, good place to begin getting in shape like the laps being roped off so you can swim in your…read morelane

Excellent facilities. Bathrooms are clean, it's great for a morning swim or workout. The staff is…read morefriendly and the weight training machines are great!