This is a solid gym but I wish it had more of what I was looking for. Feels like for the space they…read morehave they could add things like a hack squat, t bar row, additional lat pull downs and cable row machines, etc... to reduce traffic at specific parts so people can go through their workouts more efficiently. That said the staff is really nice, the facility is clean, and when not busy the gym largely has what I'm looking for but when you get in at a later or earlier time when busier expect delays to the finish of your workout while waiting for things to open up.

Joining City Gym has been the best experience ever. Im talking the friendliest people, excellent…read moretrainers like Justine, exciting and challenging classes with the membership, great equipment and a very helpful app. I've belonged to MANY gyms over the years and this is hands down my favorite.

CrossFit Fig is a fantastic Crossfit gym with amazing coaches. I've been to Crossfit Gyms 5 now and…read morethis is by far my favorite. Crossfit Fig is great for beginners to those having Crossfit Open aspirations. I'm on my second year and have physically and mentally benefitted.

Coaching staff is great! Very helpful guiding you through workouts as you gain strength and…read moreknowledge.

Great friendly staff and classes! Also a great location downtown. Would go again. Kickboxing, jui…read morejitsu, or boxing are all covered.

My experience at this gym was excellent. I got the opportunity to work with an individual by the…read morename of Stefan, who led a class for a group of young college men. This was a terrific experience. Stefan found a balance of support, consistency, and challenge. Undoubtedly, I plan to return and recommend it.

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

KSAC is so much more than a gym; it's a family. The minute you walk in the door, you're…read moreunconditionally welcomed and supported just as you are. I've never experienced another community like it! I've been with KSAC since 2015, and I'm grateful every day for the friendships I've made, the infectious positivity of the environment, and for their role in helping me get in the best shape of my life after having three babies and also as I head into my 40s. Whatever you'd like to work on, the highly skilled staff will go all-in to help you meet your fitness and nutrition goals. The daily programming for both CrossFit and EPOC is rewarding, challenging, and can always be scaled to ensure everyone gets a great workout.

I took a tour of this gym and was blown away with amount they have to offer!! One of the cleanest…read moreand organized gym facilities i have ever seen. The staff welcomes you into their family and helps you grow as a person! Check Them Out !

I've been working out at Jayhawker CrossFit for a little over 8 months now and I can easily say…read morethat this is one of my favorite places to be! The workouts are hard but they are scalable to fit your own abilities. When I started I was out of shape and scared to jump into CrossFit. However, the members and coaches at Jayhawker welcomed me in and I left that first class feeling as if I already knew everyone. Since then I've seen so much improvement in my abilities within the gym and I've met some of the greatest people through the Jayhawker community. I really didn't think that I would stick with it walking into that first class alone but now I'm going on 8 months and I try to never miss a class! 100% recommend!!

Doesn't matter how in shape you are, d-1 athlete or just trying to lose some weight, you'll feel…read morecomfortable meeting your fitness goals and receiving the coaching necessary to surpass them.

Love the management and staff. Friendly and accommodating!! Clean and safe environment! All the…read moreamenities that you need in one stop! Clement is an excellent GM and he directly addresses and questions or concerns I may have!

Love the Management and Gym Atmosphere. They're always helpful and working. They offer tips to…read morehelp individuals get to the goals they need!!