First note that they have two Yelp reviews, the second can be found here:…read morehttps://www.yelp.com/biz/rainier-medical-wellness-and-weightloss-puyallup and provides some additional feedback. And in my opinion a more accurate representation of the disaster of a business you're considering engaging with. Overall experience was terrible. The consultation in general was simply an excuse to push processed, expensive packaged foods like shakes, bars, etc. instead of teaching clients how to eat real food in a sustainable way. I decided not to move forward with the program after meeting with the Dr. Weeks later I received an invoice that brings me to the disaster of their billing. Their "insurance experts" and front office completely miss the boat on accurately explaining the offices costs. When I walked in the gal attempted to charge me $95 (I later learned this was the full cost if I had no insurance, in hindsight I should have simply paid this). I told her I was quoted $45 by the billing team and wasn't interested in paying $95 for a consultation so if it was that vs. $45 cancel the appointment. She went to the back and came back out and said oh year $45. Ok. Two weeks later, after paying the $45 the day of the appointment, I received a bill for $92.88. Which by the way in hindsight NOT using insurance would have been better for me, wish their "insurance expert" had mentioned that when she ran my insurance and told me the cost for a consultaton would be $45. The billing company (they outsource it) was really nice to work with and apologetic explaining they've had high turn over at the medical office and have been having problems with clients not having expenses properly explained. Apparently I'm not the first to have this or a similar issue. They escalated my call back to Rainier Medical who came back and said the costs are listed on the website and I signed something when I showed up that said I'd pay whatever was billed so it was due. I paid the $92.88 (plus the original $45) and am wiping my hands of the experience but hope by sharing others will know to (a) avoid this place, the services aren't worth it and (b) if you do go don't trust the billing/front desk team to be helpful.

After years of slowly putting on weight, I finally said "No More!" My Physician recommended Rainier…read moreMedical Weightloss last June (2019). I walked through the doors at University Place at the end July, scared, anxious, emotional and truth be told....broken. The immediate support I received was amazing. I committed that day, and have not looked back. I have learned that everyone's Weightloss journey is unique. My 30+ weightloss number is another's 100+...or 20+. The emotions are the same, the struggle the same.....and the feeling of success the same when that scale drops. Dr. Sutherland and her staff from the PA's, Nutritionists, Trainers and Office Personnel work closely to provide an overall package uniquely designed to each patient. Being under a Physicians care while in my Weightloss phase helped keep my spirits up during the times I struggled, and the online app and Handbook gave my guidance when I had questions. I have entered Maintenance and realize this next phase comes with new challenges and will require a lifetime of focus and diligence. However with the amazing support from Rainier Medical Weightloss my husband, daughter, friends and co-workers, I am excited to face this New Year (2020)....healthier, happier and stronger! If you are considering a "New Direction"....start now. Pick up the phone, open that door and walk through. You are more of a Warrior that you think.

Every time I needed help with my nutrition (food stress, confusion and questions about vitamins,…read moreetc), my doctors were less than helpful. My doctors commented about how I was fatigue because I was "aging" (I'm 32) or that my body could not get energy because of my last pregnancy. The doctors were NOT what I needed. I needed wisdom from an actual NUTRITIONIST. I was mad that I was not getting any kind of encouragement or even preventive advice to point me towards feeling GOOD in my body. I needed a change so I decided to try a session with Shelly Najjar. THANK GOD, I finally decided to give Shelly a shot. I juggled back and forth whether I should try counseling with Shelly Najjar, but when I finally decided to have ONE counseling session with her, it was worth every penny. She listened on the phone with me and we even did Google Chat together. She heard my frustrations and is guiding me to take actual practical steps for what WORKS for my body. She works towards goals. She's professional. She's knowledgeable and she GIVES me the tools that I need. Thank you, Shelly!

From the owner: Are you struggling with food or body image? You're not alone. Find freedom from chronic dieting,…read moreget in tune with your body, and develop a truly nourishing relationship with food.

Angela has already made my quality of life so much better! She carefully listened to my concerns…read moreand is helping me take a holistic approach to healing my body from the inside out. I have been seeing her for two months and already feel better. She is patient and has a solution to everything. I have started referring people to her because I want everyone to experience this level of care. Finally, a doctor who listens and wants to find a LONG TERM solution for my health! Thank you Angela.

From the owner: I also offer life coaching services to help you overcome any mental or emotional barriers that may…read morebe holding you back from achieving your goals. Contact me today to begin your journey towards optimal health and wellbeing!

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

I enjoy coming here and it is making a difference. I have tried so many others and the…read moreadministration kills the benefit. It take the others forever to get through the admin paperwork and not the patient work. Hope Sparks was just what I needed.

Receptionists often disconnected with billing, never give out or send invoices unless the patient…read moreasks for it! Unreasonable billing practices! Scheduling is a hassle. A real disconnect between the receptionists and billing and the therapists.... If you want to deal with all of that headache... then the therapist we saw was great!! ... but why make an already stressful situation worse by dealing with that crap??!??

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!

One of the best providers I've had. Patient and kind, always explains treatment in a way that's…read moreeasy to understand. Office staff is also amazing and so accommodating. Thank you!

Highly recommend! I have gone to several chiropractors over the last few years and no one has been…read moreable to get my back feeling better. I started seeing dr. McMillan a little over a month ago and my back is the best it's been in years! I went in with pain and tingling in my fingers and for the last couple weeks it's gotten to point i am not feeling that any more. Doing the adjustments and massage is amazing. Best chiropractor and so professional and welcoming! Family owned and operated every person in that office is amazing!