Great friendly staff and classes! Also a great location downtown. Would go again. Kickboxing, jui…read morejitsu, or boxing are all covered.

My experience at this gym was excellent. I got the opportunity to work with an individual by the…read morename of Stefan, who led a class for a group of young college men. This was a terrific experience. Stefan found a balance of support, consistency, and challenge. Undoubtedly, I plan to return and recommend it.

Great gym with a supportive atmosphere! The owners really care about the members and strive to make…read moreyour experience great. I joined the gym as part of the 816 Fitclub 6-week boot camp. It was a great experience and I had amazing results! The coaches were great and created a very encouraging environment. It truly was a team effort for each person to finish the workout of the day. There were people of all shapes, sizes, and abilities; and each person was successful. Every workout can be modified for each persons fitness level. I highly recommend this gym!!

CrossFit 816 is one of the best boxes anywhere around! Matt and Sarah Neal truly care about their…read moreCrossFit community and overall wellness! They strive to keep the gym very clean and have excellent class programming! Love this place!

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

This is a solid gym but I wish it had more of what I was looking for. Feels like for the space they…read morehave they could add things like a hack squat, t bar row, additional lat pull downs and cable row machines, etc... to reduce traffic at specific parts so people can go through their workouts more efficiently. That said the staff is really nice, the facility is clean, and when not busy the gym largely has what I'm looking for but when you get in at a later or earlier time when busier expect delays to the finish of your workout while waiting for things to open up.

Joining City Gym has been the best experience ever. Im talking the friendliest people, excellent…read moretrainers like Justine, exciting and challenging classes with the membership, great equipment and a very helpful app. I've belonged to MANY gyms over the years and this is hands down my favorite.

Fantastic gym with phenomenal coaches and staff with a perfect vibe! Whether you are a gym rat, a…read morelife-long CrossFitter, an itinerate exerciser, or an absolute beginner looking to improve your fitness level, this is the perfect gym. The coaches and staff are knowledgeable and experts in their field. They are super helpful and always there to encourage and willing to go to extra lengths to work with anyone on improving their fitness, exercise proficiency, and establishing goals. More importantly, they are welcoming, friendly, and always get everyone motivated to make every workout energetic, challenging and fun. We feel like they are family and look forward to seeing them and working out with them throughout each week. The other secret ingredient to CrossFit Northland is the members themselves. They come from all types of backgrounds and ages, and their proficiency/fitness levels range from beginners to professional athletes. They are all friendly and welcoming and do their share of encouraging and motivating too. We have made many friends among the other members, and value them as family too. Everyone feels like they belong, and there is a strong sense of community. Everybody encourages each other. No intimidation or judging - everybody (coaches included) is just glad you are there and getting after it, no matter what the level of your fitness or proficiency. My wife and I have always embraced fitness as an integral part of our lifestyle. We have always belonged to gyms or worked out on our own and enjoy being active and are relatively new to CrossFit. We both feel like the atmosphere at CFN created by the coaches, staff and members has been a significantly positive improvement in our lives. It is always a great feeling to finish a workout, feel like you have challenged yourself and accomplished something, and had fun doing it among friends at the same time. Thanks CFN!

It's been a few years since my last review, so it's time for an update! Still here, still…read moreabsolutely love this community I've been a part of for over 4 years now. The owners and coaches are amazing people, who strive to make sure they are the absolute best at giving their members the most rewarding experience. And best of all, you don't have to be an experienced crossfitter to go here. It's a great place for all ages and all fitness levels.

This is the exercise that keeps me coming back! I love that there are multiple class times and…read moreformats to allow flexibility, the instructors are fun and knowledgeable, and I can adjust my workout as I need. They offer childcare at many of their classes for $1 a kid. Try it! You won't regret it!

I've been both a student and an instructor here at Liberty Jazzercise and I truly love it. It's…read moresuch a fun workout and the women support eachother and even become close friends. They have several class times and different formats to suit all workout needs. There are 12 different instructors ranging from 19 to 65 that all offer a variety of fitness levels. There are classes that offer childcare and great deals throughout the year to help with monthly memberships. It's a great place, don't overlook it!

I joined this studio a little over a year ago (pre-covid) and they have been amazing. It's the…read morebest workout in town! I like that I can go in for a class and not have to worry about my own programming. All of the fitness guesswork is taken out so I can focus on the workout. Could not recommend them enough!

We've been members off and on with OTF since 2013/2014. We keep coming back. After moving four…read moretimes and now settling into our new home, coming back to OTF just "feels right". The classes are always consistent, challenging and fun! We had the most excellent sign up experience with Dorothy! Super sweet and a pleasure to interact with. You won't be disappointed here!

I love Kri Chay's Urban HIIT FITT!! This year has been a different kind of training. Kri has put…read moretogether great live workouts via Zoom!! You can workout at home and still have the interaction with Kri! Training is still available at the gym! What a great way to get fit and healthy!!!

I'm not a group fitness person but that changed when I started working out at Kri's. The workouts…read moreare fast paced, challenging and a good mix of weight training and conditioning. It's definitely NOT a room full of people all doing the same thing at the same time with an instructor at the head of the class! I've had a memberships at other gyms where I would know faces but not people. I mostly kept to myself with my headphones on and that's the way I liked to train. I've come to know some really awesome people over the past year at Kri Chay's and I truly enjoy the camaraderie. Lot's of positive vibes!