What a great gym. Very community minded and open to people of all experience levels. Their workout…read moreprogramming is a mix of Crossfit cardio/metcon and strength workouts. I've been to dozens of Crossfit gyms around the world over the last ~20 years and this one stands out for sure.

This is the most welcoming gym I've ever been to! I never feel intimidated and I get to work at my…read morelevel. The coaches are all really nice and genuinely interested in helping you achieve your goals. I've been a member for 2 years and I'll be super sad when move next year!

This is a solid gym but I wish it had more of what I was looking for. Feels like for the space they…read morehave they could add things like a hack squat, t bar row, additional lat pull downs and cable row machines, etc... to reduce traffic at specific parts so people can go through their workouts more efficiently. That said the staff is really nice, the facility is clean, and when not busy the gym largely has what I'm looking for but when you get in at a later or earlier time when busier expect delays to the finish of your workout while waiting for things to open up.

Joining City Gym has been the best experience ever. Im talking the friendliest people, excellent…read moretrainers like Justine, exciting and challenging classes with the membership, great equipment and a very helpful app. I've belonged to MANY gyms over the years and this is hands down my favorite.

This is my favorite gym . Open 24hr on week day . Fix best my time . I have been member since day…read moreone. The evening staff very friendly. John the very nice friendly.

First, let me apologize for how lengthy this post is going to be. Second, I want to be clear that…read morethese comments are not directed at our local management or fitness instructors. I am confident that if it were left to them, these issues would not have gone on for as long as they have. They are directed towards ownership and upper corporate management. 1. The members at Genesis Liberty have been asking for equipment for years. At least since Covid so we're talking 6+ years. In our fitness room we have a shortage of weights. I know that local management is well aware that people have not been happy. Yes, we've had some weights brought in. Bits and pieces of old equipment very clearly scrounged up from back storage rooms and the leftovers from other locations. If a member hopes to have decent equipment, they better arrive early. As a solution, our gym recently had a "contest" where if enough people attended classes, we could "win" new weights. I find it shameful that paying members would have to "win" in order to be provided enough and decent equipment. The local managers and instructors did their absolute best to try to help us "earn" new equipment. Unfortunately, we fell 141 attendees short so I assume no new equipment for us. Shameful. 2. We have also been asking for a working sound system for many years. Every day, the instructors come in and cross their fingers, hoping that the sound system will work today. Well, today it didn't. Our instructor was forced to conduct our class using only her personal phone. I'm sure you can imagine that it was almost impossible to hear. I know that they have tried new cords but obviously the problem is more involved than that. Instructors have been reduced to bringing in their own personal speakers to avoid having to deal with our current sound system. Shameful. 3. We requested to have floor fans replaced when they broke, but were told that the owners didn't want to provide them so individual members have been kind enough to "donate" fans. Shameful. 4. We've gone as long as 2+ weeks without Kleenexes during cold and flu season because our gyms quota had already been met and they weren't able to order any more until a certain date. God forbid we run out of toilet paper before they're allowed to order more because they've exceeded the quota! Shameful. I will assure the owners and corporate management that I am not the only person that feels this way. It is a daily discussion in our fitness classes. If it weren't for the other members who I've come to love and the great instructors, I would definitely not be attending this gym. If anyone were to ask if I would recommend joining the Genesis Liberty gym my answer would be an emphatic, no!

CrossFit Fig is a fantastic Crossfit gym with amazing coaches. I've been to Crossfit Gyms 5 now and…read morethis is by far my favorite. Crossfit Fig is great for beginners to those having Crossfit Open aspirations. I'm on my second year and have physically and mentally benefitted.

Coaching staff is great! Very helpful guiding you through workouts as you gain strength and…read moreknowledge.

Great friendly staff and classes! Also a great location downtown. Would go again. Kickboxing, jui…read morejitsu, or boxing are all covered.

My experience at this gym was excellent. I got the opportunity to work with an individual by the…read morename of Stefan, who led a class for a group of young college men. This was a terrific experience. Stefan found a balance of support, consistency, and challenge. Undoubtedly, I plan to return and recommend it.

I joined this studio a little over a year ago (pre-covid) and they have been amazing. It's the…read morebest workout in town! I like that I can go in for a class and not have to worry about my own programming. All of the fitness guesswork is taken out so I can focus on the workout. Could not recommend them enough!

We've been members off and on with OTF since 2013/2014. We keep coming back. After moving four…read moretimes and now settling into our new home, coming back to OTF just "feels right". The classes are always consistent, challenging and fun! We had the most excellent sign up experience with Dorothy! Super sweet and a pleasure to interact with. You won't be disappointed here!

This is a great place to workout. You get a great strength and cardio workout every time. the…read moreclasses are mixed and has a great variety. You do have a personal trainer coaching each and every class.

A wonderful place to workout and be held Accountable! The workouts are always challenging and I…read morefeel great when I leave!

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

I love Kri Chay's Urban HIIT FITT!! This year has been a different kind of training. Kri has put…read moretogether great live workouts via Zoom!! You can workout at home and still have the interaction with Kri! Training is still available at the gym! What a great way to get fit and healthy!!!

I'm not a group fitness person but that changed when I started working out at Kri's. The workouts…read moreare fast paced, challenging and a good mix of weight training and conditioning. It's definitely NOT a room full of people all doing the same thing at the same time with an instructor at the head of the class! I've had a memberships at other gyms where I would know faces but not people. I mostly kept to myself with my headphones on and that's the way I liked to train. I've come to know some really awesome people over the past year at Kri Chay's and I truly enjoy the camaraderie. Lot's of positive vibes!

Everything a gym should be. No more no less. I'd much rather lift here then some big cooperate gym.read more

Small and cluttered. Old equipment. Just like anytime fitness but locally owned and old stuff ‍read more