If your in search for a nostalgic gym vibe that will elevate you and bring a powerhouse community,…read morecome check us out at Pain & Gain Gym. We've got everything you need to promote strength and cardio conditioning. Our goal is to create a healthier lifestyle that contributes to more longevity. We've got some big surprises in store that will truly set us apart from other local gyms Stop by, say Hi & grab a protein shake!! We'd love to meet you

From the owner: Iron meets grit and dedication at Pain & Gain in Fletcher, NC, where objectives become…read moreaccomplishments! You've found the best gym if you're seeking one that focuses on strength training and nutritional counseling. We are a group of like-minded people who recognize that the road to a better, stronger you is paved with hard work and a sprinkle of perspiration. We are not your typical fitness establishment. At Pain & Gain, we think that being strong is more than just lifting weights; it's a state of mind. It's about challenging yourself, going outside your comfort zone, and accepting discomfort as a necessary part of growth. Our staff of knowledgeable trainers is here to help you along the way, offering the knowledge and inspiration you need.

Staff is amazing and it's a much quitter place to work out for my girl with special needs! I'm so…read morethankful they have reserved parking for those with special needs and handicap. If you plan to workout here please be respectful of those signs

Great place to get exercise. Love the pool and hot tub. Always very clean. Staff are very nice and…read morehelpful. I go there 3-4 times per week.

We really loved this climbing gym/bike park as a family, but ultimately the price had us cancelling…read moreour membership. Staff is wonderful and helpful. Facilities are amazing! We especially loved the bike park portion for our kid. At $160 a month for a family of 3 (since our 4th was free because she's under 4), we just couldn't afford it anymore. We asked if we could do a bike only membership, and they said they no longer offer them. I was also interested in the different groups they hosted (examples: homeschool groups, etc), but the group membership if I remember correctly was $160 per person just to be apart of groups. I really do wish they had something more all-inclusive at a better price, as well as just better prices all around. We were only able to go about once a week which just didn't make the high price tag worth it. We've been to similar climbing gyms for $100 a month for a family, so this was just too steep for our budget. I've heard from several other local families that have had the same experience. Hoping they make things more cost effective for future families to join!

I try climbing gyms wherever I go and this one was very notable!…read moreI loved that there was a bar inside with tons of local beers and ciders! The routes could have been improved - it felt like there was no flow or meaning to them but still fun! It wasn't too crowded or loud which was very nice!

At 37 when I first dropped in (6 months ago), I wanted to be healthy and fit but was worried about…read moreinjury and did not want to be in an environment that was competitive in an unhealthy way. I began very skeptical... Very quickly I would lean that this is a community where any level of athlete can work toward their goal(s) and be fully supported and encouraged positively by all. I have not met a better, more passionate coach; (Tom) who has taught me so much. In a short time I have come so far and have *enjoyed* exercising in a way that I never had before. Importantly, I don't ever recall feeling this good (energy and strength in daily life), and now at 38 years old!

Dropped in on vacation and the gym welcomed us with open arms. Tom the coach and owner was awesome…read more Gym was spacious and well set up. Would highly recommend and will be returning!

I have been training with Katja at PeakFit Studio for a little over a month now, and I couldn't be…read morehappier. For years, my doctor stressed the importance of strength training, and I always found an excuse to put it off. I'm so incredibly grateful that I finally took the leap--and especially that I did it with Katja's urging and guidance. She is an absolutely incredible trainer. She's not just knowledgeable and safety-focused; she is genuinely energetic and inspiring, and she actually makes the process fun. Katja has a knack for knowing exactly how far to push me, helping me achieve things I honestly didn't think my body was capable of. In just over 1 month, I already feel much stronger and more in tune with my body overall. I wish I had done this years ago! I highly recommend Katja, and I just found out she's taking on a few more clients, so if you've been waiting to start, now is the time! Huge thanks to Katja and the entire PeakFit staff for creating such a welcoming and motivating environment.

From the owner: PEAKFIT. Studio is Arden's only private personal training studio, built specifically for adults…read moreover 40 who are done with crowded gyms, generic programs, and zero accountability. Founded by Katja Raab, a breast cancer survivor who rebuilt her body through fitness and nutrition, PEAKFIT. was created with one belief: your body is capable of more than you think, and it's never too late to prove it. Lead trainer Alexander Zierhut holds a B.S. in Exercise Science from Florida Atlantic University. Together with corrective exercise specialist Franklin Pierce, they build programs around you, your body, your goals, your limitations. We offer private 1-on-1 training, small group personal training, nutrition coaching, corrective exercise and mobility work, medical-grade InBody body composition scans, infrared sauna with red light therapy, and a fresh juice and smoothie bar. Whether you're 45 or 75, coming back from surgery or training for the next chapter of your life, we meet you where you are and build from there. This is personal training the way it should be: private, expert, and designed to change your life.

This gym, and its charismatic owner Kevin, is a high-energy/ varied workout/ kick-butt kind of…read moreplace. A clean, well-equipped and innovative style of workout can be found here. The clientele is welcoming and motivated to get in and do some hard work! The F45 concept is that with an ever changing workout, you get the gains of exercise but none of the plateau with routine. There are TV screens that show your heart rate if you have a monitor, and you can participate in the F45 Define challenge. It's a really great place to come in and change your life! I recommend giving it a try. There is a free trial to see if you like it, what have you got to lose?

Great place to work out if you want in and out and results. No major weights or training…read morerequired to start. Easy and productive for the first timer(me).

This corner gym does a great job making members feel welcome, keeping it clean, and offering up…read morefuel to those who need it. Water, bathroom, snacks - They have one of the top down, filtered water fountains, great for filling up your water bottle without a lot of mess. The bathrooms are clean. I really appreciate the amount of stuff they have to purchase. Might get me one of those cookies in the way out. Full star Blackboard, staff, location - This will be relabeled, first impression on the next gym. However, the entrance is very welcoming and the inspirational board does a great job setting the tone. I like the corner aspect of the gym, allows for more space in the back. It was at night so no staff was present. Full star Cleanliness, organization - Everything seems very clean and well taken care of with decent organization around the gym layout. I'm not sure if I've seen a poorly organized gym, this might be another factor that will change. Plenty of wipes to take care of the equipment after you're done. Full star Cardio, weights - The cardio machines are all in good shape, there are plenty of machines when it gets crowded. There are not too many weight machines, but they have the important ones, and plenty of free weights. There is also a studio in the back great for classes and individual training. Full star TV, music, "extras" - This might be the toughest category to evaluate. All of the tv work, they are not overpowering, but bring your headphones if you want music because there isn't any playing. They do have the cardio trackers which I'm hoping to find out more information at a later date. Full star. Great little gym just south of Asheville, love the community and how well taken care of it is.

Lilli is my personal trainer, she is great at creating workouts that are gentle on injuries but…read morestill strengthen those areas. I lack a lot of motivation to go to the gym and having her check in on me to make sure I'm on track is a blessing.

First off coaches are amazing! They can tailor any workout to meet you at your level. I've been a…read moremember for 5 months now. I love the combination of weights and cardio. The new owner, Chris, is very knowledgeable and down to earth. I'm so glad I got the courage to join! Even got my son and his friends to take a strength class! (See photo:-))

I have been working out at HEW since 2019 and love the workouts and the coaches. As a mental health…read moreclinician, I find HEW to be my go to for self-care and prep for a good and positive day. It is by far the most important physcial and mental health self-care I can do for myself daily.

I moved to the Black Mountain, NC area 4 years ago (2016). I had been working with a personal…read moretrainer in Atlanta, and I was anxious to find a gym near my new home. I visited a few "big box" gyms in Asheville and Black Mountain, then Ascending Fitness. I was immediately drawn to the small group cross training classes there (think physically safe, not like some other cross training places where injuries abound), but I doubted I could get as good a workout in a group vs. individually. Boy, was I wrong! After attending the group classes over a period of time, I realized I'd NEVER been stronger and in better shape (I'm a 62 yr. old woman, BTW), and the social aspect of a small group was fun and kept me motivated. I've been working out there 3 times a week ever since. The workouts are full body, including strength, balance, and aerobic. It's amazing how much Jim can work into 45 minutes. He also has a great library of online videos that use body weight and all kinds of household and hotel items to workout - very handy while we were all housebound due to Covid. If you're just starting out with a program, Jim also offers classes in balance and stability and "bridge" classes to transition from balance and stability to the full circuit training class. I can't say enough about the positive effects working out at Ascending Fitness brought/brings to me. All the creaky, sore joints and back are pain free now. 100% recommend this place!

I love working out at Ascending Fitness! The group exercise is small-limited to 8 people. Jim Frith…read moreis by far the best trainer I've ever worked with. He's extremely careful about injury prevention and knows how to train all ages and fitness capabilities. I got tired of packed gyms where I would lift weights and hope for the best. I did not want shoulder surgery like many of my friends were needing after their workout injuries. I've missed Jim and his wonderful clients during COVID. If you want a better quality of life, sign up now to have Jim assess you! You won't regret it!