After my last gym closed, I struggled to find a new one that I loved. I finally found it at F45…read more Every workout is different, so you are never bored. Everyone around you is so encouraging and the trainers are great. I used to have to drag myself to the gym, but now I'm sad if I miss a workout!

I love the classes here. I usually come 3 times per week, and it kicks my butt. Each class is 45…read moreminutes long and you burn 500-600 calories. The staff is very friendly and helpful.

Update: I went to my first yoga class ever. I am the least flexible person I have ever met, with…read morehorrible balance and bad knees and I was worried I would be embarrassed. Class size was very small-five including me of all shapes and sizes. The instructor gave modifications for beginners and advanced members. It was a relaxing yet thorough workout. I was never embarrassed although a bit frustrated with my own lack of coordination. I encourage anyone who wants to try yoga, but is hesitant, to give it a try at Omega!

From the owner: At Omega you are not just another number. We value each and every person who walks through our…read moredoors like they are family! Why jump through hoops while trying to stay healthy? We make everything very simple here at the club, we offer Monthly, Semi-Annual and Annual Memberships. We are the only club in the Southtowns that accepts every insurance plan that offers a Health Club Benefit. We offer FREE group fitness classes, full fitness center, racquetball/wallyball courts (only courts in the southtowns), personal training, and a NEW pro shop where we can take care of all of your tennis and racquetball needs. We specialize in re-stringing and re-gripping racquets! This past year we have been the exclusive stringer for Hamburg Highschool Tennis! We guarantee NO long term contracts, NO hidden fees, NO big crowds or waiting around for equipment.

This is my home gym so I am here often. It's pretty good for the most part - employees are friendly…read moreand there are a lot of machines but it is always pretty busy. They could definitely use more treadmills and less bikes/ellipticals since those are less used and the treadmills fill up fast. They also need more weight benches in the women's room. Otherwise though there are plenty of machines and space to work out.

The gym , it's not a gym that's kettle run by very staff the pictures on the website are fake and…read morefrom elite crunch fitnesses in the United States.This one is an absolute chaotic message.It's not worth anything.Maybe a dollar a month at the most when you're walking, you can't even breathe.I repeat , stay away , shut it down immediately

made an appointment because I wanted a personal trainer. The appointment was Saturday at 11:30. I…read morearrived at 11:25 and she told me oh you're early. I have 20 more minutes I said no worries. I a phone I will head to my car and be back in 20 minutes. I go back in 20 minutes. The are locked. Nobody answers the door and then I text her and that I left because it's now 1155 and she writes back oh I'm so I came out to get you were gone. Sorry you feel that way these people have no respect for your time. Her name was Debbie.

Excellent attention and good advice given to guide you as you start at an appropriate level and…read moreprogress towards more challenging levels. I have had a great deal of success that I would not have gotten otherwise on my own. Im a woman in my fifties with two knee replacements who needed lots of support and encouragement and I found it here!

I am currently working with Ron as a Personal Trainer and he is awesome! I live outside of his…read moretraining studio so he is working with me sort of long distance but he has provided me with the best information, making sure he answers all necessary questions in a good amount of time. I would recommend Ron to anyone thinking about getting into shape and changing their life!!