Bikram = Hot Yoga!…read more As described by google " A type of hatha yoga characterized by a set series of postures and breathing exercises, performed in a room heated to a very high temperature. I have been a member of this gym for over 2 years now and love it! Although, the first time it was a shock and it smelled of carpet but you get that the first few times. Once you keep going back its like second nature! The instructors are great. The owners are Francesca and James. You can borrow a mat for $3 if you forget it and hire a towel for $2. Tip: Bring at least 2 bottles of water and a large beach/bath towel so it can cover your whole yoga mat! They also have 3 x showers then for men and women so you can wash off after the class. They also have a range of yoga clothing for those that want an upgrade from black.

My experience with Cato and the trigger fitness team has been truly exceptional. When I by an…read moreaccident stumbled across their team I was not happy as years of neglecting my body had taken its tolls on my self esteem, mood and physique. Not only did Cato make me fall in love with the gym, he also taught me how to live a healthier life. Unfortunately my experience got cut short with Cato as I moved back to Sweden. But two years later I am still using the programs and what he taught me.

So it's now about a month in, and my initial delight with my choice of PT group increases every…read moreweek. I am seriously amazed at just how friendly, knowledgable , passionate and educated the entire team are. In addition to a kick ass PT(Nerida) they have Bio Signature and ART experts so for me they have become a one stop shop of a holistic approach to feeling great! All well and good to rave about the people, but what about the results? Most exciting of all is that in only 4 weeks, Not only have I lost a full dress size with only one dietary change, I have lost more body fat (and gained more lean muscle) then I had in my previous 3 month PT . After years of struggling to lose body fat and gain muscle this wonderfully supportive and talented group of Professionals have me achieving results I am proud of, and enjoying myself every step of the way., so for any of you looking to achieve levels of fitness you have been chasing unsuccessfully, I cannot recommend them highly enough.

Immediately friendly and warm greeting when I walked through the door. This is not your standard…read moreworkout studio. They offer yoga, Pilates and Gyrotronics. Don't ask!!! My first visit was a 'Consultation' where I spoke one-on-one about my physical history and taught correct breathing, and shown the Gyrotronics machine. 1 hour. Possibly the best 1 hour of the past year! I will follow up after my next visit but suffice it to say that if you are interested in bettering your health, this is the place.

For those who are serious about weight training, this is the gym for you. It is also very welcoming…read moreand friendly to those of us that are not that comfortable in a gym such as this. I got to be so tired of the other gyms where is seems to be more about fashion and gossip. This is a gym for the serious, yet again, everyone who trains here are very nice and will help you when you seem confused about what you are doing (me) :) I feel like this place is a second home. Great people, great owner.

Best gym in the Shire. It's huge, clean, open 24 hours, has plenty of parking and everyone there is…read morevery friendly.

I recently moved to the area and this place has become my sanctuary. I originally found it while…read morelooking for an op shop ( - it's next door to Vinnies), and when I saw the intro offer for 4 weeks of yoga for $49, I knew I must join! My boyfriend and my housemate also could not resist, and now we have set up a little routine of going to yoga all together a few times a week - it's a great bonding experience! I love this studio for so many reasons. They have an app which makes checking the schedule a breeze, and you can check in for the class online. All of the teachers are amazing and really friendly. The classes are fun, hot, and I always leave feeling 100% better than I did before. The teachers all have fun in their classes which I really enjoy, and a few of them make a point of remembering my name, which I really appreciate! I've grown to love this studio, it now feels like my second home. I'm so happy to have found it and will definitely continue on after the intro period. Oh and they always have deals for direct debit or class passes - definitely worth checking out! ‍

I love this place! Its big, its clean, the staff are…read morefriendly, the students are lovely. Its one big yoga family! I wasnt sure about the heat at first but now I love it ;) it adds another level for my concentration that Ive learned helps me relax. The heat helps me move, stretch and bend so it really opens up my body-it feels so goood! I wish i could do Bikram Yoga everyday like some people do... The poses are not too complex like youre used to seeing elsewhere- not feet behind the head, no handstands, no 'acrobatic' stuff! Just a great simpl sequence that I see different ppl of shapes and sizes and abilties can all do together. And non of this advanced levels and 10 week courses to try and commit to... The Beginners Intro passes are great as you may need a little time to get used to the sequence, the heat and the different lengthed classes. Just talk to the staff and students and they will help you ;)

Ive been a Member at Hips Gym, practically since I moved to the Summer hill village in 2010…read more It's a smallish unassuming, unpretentious gym up some steep stairs that come off the Franklin's Car park. What I love about this gym is that there are no roid munching weight lifting types that make you feel intimidated. No Gym Princesses, and no fakery. Everyone Ive met who goes to Hips is a lovely genuine person. The Best thing about it though, is that once youre a paid up member, you can go to pretty much any of the classes for free. Pump, Bootcamp (go on do it) box fit.. pilates.. yoga... Recently renovated, they've managed to fit in a heap more machines. Treadmills, eliptical striders. cross ramps, rowing machines, bikes, stair climbers. and a full range of weights. Owner Richard is genuinely interested in how you are traveling with your fitness goals, will get to know you personally, and is dedicated to running some of the classes such as Boot camp. You can pay your fees weekly or monthly too with a direct debit system.They offer personal training as well.

Perfect Gym for people wanting a non-threatening and supportive fitness environment. Owner Richard…read moretakes pride in his business and his relationships with his customers. It's only a small gym, with a single room for machines and weights, as well as a studio for various classes and stretching. Week nights after 6pm can get packed but I've never had to wait long for a machine. It doesn't have the "extras" of bigger gyms, but this is reflected in the VERY reasonable membership fees (almost 1/3 of some big name businesses) which include unlimited entry to the gym and classes .

A really amazing place! I dont know where to begin when…read moretrying to write a review for CrossFit Brookvale. From the very first moment i walked into the 'Box' i was welcomed with open arms. I was made to feel like i belonged from the get go. The coaches are dedicated, friendly, enthusiastic and FIT. They have the ability to read and assess each member individually and program and coach according to this. You just dont get this anywhere else. The variety of workouts is what will keep you going back. In the 1 1/2 years i have been attending i cant remember doing the same workout twice. Variety, working different muscle groups, high intensity, short duration- these are the elements that get results. I was never a really big person, but i loss 7 kgs, developed muscle tone and finally have a sense of pride about the way i look. I have never felt like this before. Whether you are just looking to get fit, learn to be able to lift weight, climbs ropes, double under, triple under, muscle up, kip, back flip, handstand walk or go to the world championships i would hands down recommend CrossFit Brookvale. Join the family.

I come to Chatswood to visit family, but I don't live here full time. When I'm here I need a gym…read moreand Fitness First is, as far as i can see, one of the few places that will give you a punch card. Other places you just have to pay membership or a full guest fee. I bought a 10-pass, which is about $8 cheaper, per visit, than paying a guest fee. The gym itself is nice. It leans more towards classes and weight training than cardio, so if it's just a ton of cardio machines you're after, this might not be the place. That said, you can at least usually always find a free cardio machine, if that's what you want. They have a great range of classes. They always have a 6am class but then the next classes are usually around 9. Is it just me that thinks it's weird that there aren't many 7 or 8am classes. Like most there there's just an empty time slot. Odd. The staff are very friendly, especially at the front desk.

Recently paid a visit to this Fitness First Platinum health club. Wanted to take a break from…read morestudying and attended their Les Mill Body Attack, and then the Les Mills Body Balance class on a Wednesday night between 6:15pm-8:15pm. All good, got to experience the new releases for both classes last week, as at the time of writing this. Really helpful staff. Internet access and a cafeteria greet you, with a great swimming pool facility. No time to swim, just get ready for the classes. There are an abundance of locker facilities, and ample space to hang up your clothes prior to taking a shower unlike the other Fitness First gyms. Then why only three stars? Firstly, the classes were way too crowded, especially Body Balance. The Body Combat class in the main group exercise room were delayed, and hence my Body Attack class was delayed making me late for Body Balance in the mind-body studio which is a minutes walk. Never mind. With a platinum club you pay platinum prices, even if you do not use all of the facilities. Casual visits are $28 a pop, even though I did achieve my fitness goals on this occasion. However, if you come with a friend or family member who is a member of this gym, or of all Fitness First clubs, you get in for $22. Tried to download the free pass you can use on your first visit to come here, and I received server errors. I like Fitness First, yet I will give the George St Platinum club a try. Great, yet the platinum clubs are still overrated having tried this one and their one at Bondi Junction a while ago.