Greener postures studio was my safe haven when I was going through a difficult period in my life…read more The studio, teachers, & community was a sacred place that allowed me to practice feeling, being mindful, & learning to love myself through each posture, thought, or emotion. This community set me on a positive trajectory where asana practice, breath work, & community continues to be a core part of my everyday like more than ten years later. Every chance I get to visit Portland, along with oysters & lobster rolls, I make GPY a priority stop. Definitely a place that feels like home--I hope it does to you too!

I attended an outdoor class today in Portland with Gretchen and it was SO well done. Gretchen used…read morehumor, a mindful accessible flow, and she also paid attention to each student. I highly recommend her class and this studio! I have attended indoor classes in the past here as well, and have had positive experiences, especially with the staff and community feel. Thank you!

Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

I've been a weekly regular at WholeHeart for the last six years. With so many choices out there, I…read morewanted to get the word out in case this is the place for you. Experienced teachers, a community spirit and lots of types of classes. For me it's been a place, an anchor, to reset, connect, reflect, revive, especially in these stressful times.

From the owner: Yoga, Kripalu Yoga, Gentle Yoga, Meditation, Gentle/Restorative Yogaread more

I remember searching last summer for pole dancing classes and not being able to find any. This year…read moremy search led me to hustle and flow -- tucked in the west end near Reiche elementary, this is a little gem on the third floor where you can try being J. Lo for an hour, and stick around if you really like it. Heather is the primary teacher and Victoria is her teacher aid in training. Both have their own styles and both are mesmerizing to watch. Their pole classes work a bit differently than their others -- you're required to take a few intro pole classes to see if you like it and get to feel your body and how everything works, and then they can recommend you to the level 1 class. I've been wanting to try it out since a friend of mine told me how sexy it made her feel. The intro classes are easy in a sense where you're not huffing and puffing, but hard in the sense where you're using and twisting your body in ways you're probably not used to. They start you off with some warm ups -- a combination of regular stretching with yoga and warming up the joint muscles, then rotate through several pole moves to try out. I don't look good at all, but it's quite fun! The classes are small but you do share a pole with one other person, which gives you time to take a break. Some people like bringing their 10inch heels and trying it out that way, but I like sticking to the bare toes. In the summer it's slightly warm so the feet stick more (making turns have more friction). Definitely try it out, the teachers are great and never make you feel bad about messing up!

I chose Hustle and Flow to host my bachelorette party pole dance class and let me just say IT WAS…read morePERFECT!! I had no idea what to expect when walking in, as I had never done a class like this before, but the pole instructor Victoria (Poletoria_Portland on IG) made us all feel so comfortable and welcome! The class was a perfect beginner course that also let us try out some pole tricks and even a sexy dance routine! If you are looking to take some pole classes for fun, or hosting a bachelorette do not think twice about Hustle and Flow! I would highly recommend this studio!!

I attended a really nice 2 hour New Year's Day Yin and meditation class here. There were two…read moreteachers, both friendly and with good energy. It was great to have time to really get deep into the poses, as well as time for restful moments of meditation. I do think the classroom was too full with 14 people in there. 12 is really all that can be comfortably accommodated. It was ok for this slow, gentile practice, but for anything more active I would have felt too cramped. I look forward to going back again for another class.

From the owner: yoga for kids, pre-natal and post-natal, family yoga, adults yoga including vinyasa, restorative,…read moreyin, hatha. Classes are drop in, also sessions and donation type classes. Additionally we offer birthday parties, kids yoga discovery room (enrichment for kids while parents practice, specialty workshops, events and rentals. In the summer we offer yoga&art camps.

i wouldn't recommend this place if you're looking for an authentic yoga experience. it's a workout…read moreand business to them.

Updating to give a more meaningful rating. 1 star was just for that singular experience.read more

I love this place! Never thought I'd be hooked on yoga and here I am! I only get to go once a week…read morebut I love it and it helps so much! Carol is wonderful. Come join us!

I've just started taking classes with Tara and she is WONDERFUL. Her voice projects as she speaks,…read moreshe is eloquent with her speech, and listening to her instruct is perfect. Her flows are quick, but that is normal for vinyasa flows. She starts with Child's Pose, OM's and breathing, proceeds with her sun salutations, back bends, core strengthening, inversions to slow down the heart, and finishes with Shavasana. Tara teaches every Monday & Wednesday evening, and rotates on Saturday mornings with Peter.