WARNING ... LONG REVIEW. So go get your cup of coffee or glass of wine first. I have a confession to make... I hate exercising!! I have spent most of my life finding ways to enjoy working out. I've joined gyms, had personal trainers, and joined Zumba classes. Remember Curves...yup, did that too. I tried 5 AM workouts, lunch workouts and workouts you can do while you sleep. So, you can say that I am an expert in "looking" for the right work out. It wasn't until I joined Power Kickboxing (PK) when I finally realized what I was supposed to be looking for all along. THE RIGHT TEACHER AND TRAINER COMBINED. The right teacher can guide you mentally and a good trainer can help optimize your physical power, speed, and strength. Power Kickboxing is spearheaded by a woman who believes in leading by example. Junko Adler will never expect you to do something she doesn't do herself. Having a family with two young boys and opening up a studio didn't slow down her own training routine. Junko's personal workout schedule is definitely not for the weak. She travels an hour and a half each way to her trainer. She does it because she is dedicated to doing what it takes to maintain success. She is passionate about sharing what she accomplished with people who want to make a lifestyle change mentally and physically. PK studio is small and intimate. At first glance, most people who are used to being in a gym-like facility may turn away. It's because there is nowhere to hide! Junko is determined for you to succeed. If you want to "hide", then it's not the environment for you. The clients she attracts are the ones who truly want to learn and make a change for themselves. These are people who want to be corrected on their forms, want to be pushed to their limits, and want to learn how to connect their mental resources with their bodies. Her clients often become as passionate about their own wellbeing as Junko is with her own training. Junko believes that every person that walks in her studio has the capacity and potential to overcome their obstacles. You may start with shy movements, then the next thing you know you are uncovering your own strength and motivation because you figured out how to believe in yourself. The advantage of being in a small setting is that you get more for your money compared to other kickboxing gyms. The smaller group setting allows Junko more one-on-one time with you, so it's like having semi-private sessions. There is quality in every minute you are there. The level of experience with people who join varies from beginner to advance. Junko will instruct you on what to do base on your level. She will take you to the next level when you are ready. You may see her "pick on someone" when she is pushing that person to their potential. You may also see her slow it down for an advance person so that they perfect their form. There is one thing you should always expect and that is to burn out all the energy you have by the time class ends and sweat like you are in a sauna! Power Kickboxing is open to everyone who just wants to pay-by-day or purchase packages. Packages do come with an expiration date. This policy was created to help the client and not so much a business strategy. As I said earlier, PK is open to everyone and geared for success. When you buy a package that means you are investing in yourself. You are setting a goal and having an expiration date makes you accountable to that promise you made to yourself. Junko also has your goal in mind and will go beyond your expectations of a trainer ... but you have to meet her halfway. I'm pretty real and straight forward. With that said, at 48 years old I will never "love" exercising. However, finding someone who is as dedicated to my results as I am and a place that makes me feel that I truly matter makes the word "exercise" seem secondary. read more

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You will not regret trying a workout with Junko. When I started cardio kickboxing, I had no experience and Junko welcomed me and helped me to feel comfortable. The workout is intense but Junko is really good at modifying on an individual basis. I am not the most coordinated person and sometimes I get confused and I have to stop to regroup and I never feel like I'm being judged. There is so much positive energy in the room. It is a full body workout and leaves a different part of me feeling sore every week. I leave feeling strong and confident. Music is great and the workout goes by really fast because it takes a lot of focus. If you do this workout consistently you will be in great shape. Highly recommend! read more

I had to get back on my exercise routine again after not doing it for so long. I wasn't sure if I can make it though, but I did it. It was a great feeling. I am getting back into the shape I used to be. Good feeling.... read more

I took a class today with Audrey. Her class is on Wednesday mornings at 9:30 am and is a full 60 min. This class is very intense and an effective cardio workout...you will sweat buckets. You get a really great amount of cardio in. There's a lot of lower body workouts with squats and lunges. Audrey is so sweet, energetic, enthusiastic, and happy to help. She gave great modifications when needed, and the class itself was hard for me but super fun. I walked out feeling great! Gym was clean and there's lots of parking. There is one bathroom. Loved the upbeat music but the best part was everyone was super friendly! If you want to get an AWESOME workout and be in stellar shape, come here. Doesn't matter if you're a newbie or advanced, this place is great for either. Highly recommend if want a sweat session without the crazy bootcamp instructors. ;) The gym is currently doing a special for new clients where you get 2 FREE classes and 30-Minute personal training session. read more

Power Kickboxing - Trainers Near Me

Okay I love Junko she's awesome! The regular kickboxing class is my go to class. It's a smaller class size than her cardio kickboxing class so you get a lot of 1 on 1 attention from Junko herself. In my opinion because it's a smaller class, I feel like I'm getting my money's worth too. The classes can be challenging but not like impossible challenging, more like 'just push yourself a little more' challenging; which ultimately makes me feel like I had a really good workout. Tbh I haven't been to class in a while because I'm on a budget because of the holidays (tough times ) but I do plan on going back soon! The classes aren't cheap but I do think the prices are fair compared to other less intimate kickboxing gyms. read more

This my FAVORITE gym. Junko teaches amazing classes that kick your butt- in the best way possible. Every single class is different. Her classes are distinctive because she is the best trainer. She teaches you form. I've taken kickboxing classes elsewhere where you punch and kick a little and that's it. Junko even looks at my feet to ensure my form and technique are accurate. The classes are so fun- I ended up signing up for personal training to get even more focused attention. She switches it up every class to challenge me. She and this gym are THE BEST. read more

A powerhouse and efficient workout under an hour!! Work your core, all the essentials of cardio and more... No Regrets...Hit up Power Kickboxing with Junko at her intimate studio surrounded by inspiration, positive energy, tons of perspiration, and upbeat playlists!! Junko is the best instructor and role model in fitness and kickboxing...she sets by example and motivates you committing you to carving out the best version of yourself in heart and hard work. PURE Bliss when you finish each Power Kickboxing class... you are that much closer to your goal in less time than a traditional gym. read more

Wether you are learning how to kickbox or looking improve your technique Junko is a great coach. The classes are fairly small and very hands on compared to your typical group exercise class. Even if you you are just starting out Junko's hands on approach will ensure that you have a strong technical background. Even after I have left Torrance and have started training in Muay Thai and Boxing, I have found that the Junko's hands on coaching has made the transition to other combat sports all the more easier. Whenever I'm back in Torrance I always make sure that I stop at Power Kickboxing. read more

Great workout, fun music, awesome instruction and overall wonderful experience. Highly recommend this studio to anyone interested in workout out! Give it a try! read more

LOVE LOVE LOVE JUNKO AND THIS STUDIO. I kid you not, this tops my list of favorite exercise classes, and I've tried MANY. I'm not really one to write reviews, but I just felt so compelled to share my thoughts on this studio because THE WORLD NEEDS TO KNOW ABOUT THIS GEM, and just how AMAZING, encouraging and inspiring Junko is. She truly teaches by example, and is so committed to the success, transformation and goals of her students. She is also a ray of sunshine-- her energy is absolutely contagious, as well as is her love / commitment for the sport. I was fortunate to discover this class on ClassPass earlier this month (just back home for summer break!) and have already gone 9 times lol. If my body weren't so sore after each class, I would go literally every day if I could. One thing that initially surprised me was the studio size-- the space is on the smaller end, creating quite an intimate setting. But this exact environment is what, for me, has fostered such a memorable and enjoyable part of my PK experience. Junko knows the name of every student, and with smaller class sizes, she is able to provide individualized feedback on form, even in group settings. Frankly, there's no hiding so you can't slack, and as "regulars" become familiar faces, there is a semblance of accountability as everyone encourages and expects one another to give their best. Cardio Kickboxing at 9:30am is my favorite-- class comprises 60-minutes of literally NON-STOP cardio. Cardio. Every. Single. Minute. (Think punches, kicks, combos, jumps, jumping squats, lunges, sit-ups, push-ups, burpees, etc.) I think this is the most intense of all the cardio-esque classes I've taken-- I leave drenched in sweat, completely gassed, yet also refreshed and energized every time. Note Junko never pre-choreographs her classes, making each class unpredictable, novel, and exciting. Junko masterfully creates moves on the spot, and tailors combos according to the experience levels of her students. I think this unpredictability actually helps prevent the body from getting over-familiar with moves, and results in more efficient workouts! I've actually already lost a few pounds in this short time period taking her classes! Wooohoooo. And now, one quick story which serves as a testament to Junko's genuine commitment to students-- one random Tuesday, I was the only student able to make the 9:30 Cardio Kickboxing class-- another student couldn't come last-min. Instead of cancelling class (as probably any other studio would), Junko graciously turned what should have been a group class into a full hour of 1-on-1 Personal Kickboxing Training, where she spent time fixing my form, explaining technique, and teaching various punches, kicks, dodges, etc. So so grateful for her-- I appreciate how hard it is to come by this level of personalized training from such a great instructor. While it's unfortunate that this exact studio is not where I'm based, I'm already stoked for Christmas break so that I can come back and keep kickboxing with all the fabulous ladies at PK :) TL;DR - Try this studio if you're looking for some butt-kicking cardio in a non-intimidating yet intimate setting, with a phenomenal instructor who is committed to your success!! Couple notes *** - Bring yoga / sticky socks to prevent blistering! No shoe policy on the mats - Bring water and a towel-- YOU WILL NEED BOTH. Drink some coffee beforehand if you can read more

I've been looking for a workout to fall in love with again and I think I've found it. Junko is fantastic. She's a no nonsense instructor who doesn't let you get away with hiding in the back corner, but also understands that all her students have limitations and adapts her workouts accordingly. I love the mix of dance, aerobics, martial arts and boxing and I noticed a difference in my strength immediately. Highly recommend this workout and Junko. read more

I use to train and train with Junko for many years. She is such a delight to be around. No questions asked due to her background she definitely knows her stuff. Not one to go easy on you but she holds a very positive demeanor and wants you to succeed. She has worked very hard to get to where she is today and only wants the same success for her students. Highly recommend you take at least one of her classes. Go see for yourself! read more

I'm new to this class and have never taken kickboxing before. A friend invited me for a trial and then didn't show but I took the class anyway. I wasn't really sure what to expect. Having no experience I'll be honest it was tough. But one of the best workouts I have had in some time. The other students in class were welcoming and afterwards explained that once you understand the routines it gets easier. The workout itself is very aerobic and fast paced. Great music, clear instruction and plenty of encouragement. I have taken with Junko and with Audrey and they are both friendly, strong and supportive. I think if you bring a friend the first class is free. read more

I highly recommend this amazing Taebo/kickboxing class with Junko! She is a fabulous instructor. She makes sure the moves are done right-this makes it even more of a workout/challenge. It is fun and time goes by quickly. "No pain no gain" read more

Junko is AMAZING! She is a great instructor and the workout is truly a full body workout. Her classes are never boring and I love that she teaches with such love and energy. She pushes you but is great for people of all levels. I highly recommend adding her class to your work out routine! read more

I fell in love with Taebo in 1999 in my freshman year of college. Billy and his crew would teach classes 3 times a week at UCLA. After I graduated college, I went to Sherman Oaks here and there. Bought the DVDs. But lost all momentum, especially after I moved to the South Bay and had 2 kids. I tried various cardio kickboxing classes but nothing was ever like taebo. I saw an online advertisement for Redondo Beach Tae Bo, and it immediately peaked my interest. I decided to give it a try and immediately fell in love. First off, Junko is amazing. She works so hard. You can immediately tell by her physique as well as her personality. She is spunky and totally motivating. I love the music. LOVE. Gets me going especially towards the end of the class when all I want to do is just lay down. Only have great things to say about Redondo Beach Taebo, read more

Last week was my first time doing this type of exercise in 15 years....It was warm inviting class where everyone was at a different level but we all got personal attention from the instructor Junko. I highly recommend high energy and boy do you sweat.... read more

This is the BEST kickboxing class in the South Bay! Junko is truly an artist. If you are looking to learn the art of kickboxing the right way this is the class for you. I can't say enough how grateful I am to Junko and this awesome program she runs. If you are lucky enough to take one of her classes you will be hooked and you won't regret it. I LOVE this place and I know it's changing my life for the better. I feel stronger and happier now that I have taken these classes, and to be honest I don't ever want to stop. If I could take her classes daily I would absolutely do so. read more

Junko has filled the missing piece of my fitness routine. Her class has motivating music, her routine is challenging (worth every drop of sweat) and her energy is contagious. She is up to date on new techniques and combinations and brings bag work to some of the classes. The studio is welcoming, the students are encouraging to one another and it feels comfortable. And, best of all, her prices are absolutely appropriate! Dollars well spent. Thank you, Junko!! I am lucky to have found you. read more

I have been boxing for over 3 years. Junko is one of the BEST instructors I have come across!!! I always learn something new and she pushes me to work harder in each class! Junko's classes are fun and exciting! Prepare to work up a real sweat and become more exhausted than you have ever been!!! read more

Working out with Junko is as good as it gets! She brings 200% of herself every time! An amazing workout with a PHENOMENAL instructor. Great music, moves, energy - you will be sweaty and HAPPY! Great for all levels! read more

Thank you for such a great workout today! Junko was such a great instructor. She was all about teaching the proper technique and correcting your form which is very important if you're a beginner! I will definitely come back! read more

I hadn't worked out for 9 years! Junko seriously is the best!! She makes you feel comfortable and then you are going beyond what you thought was possible. You come out of her class drenched! I have never met any other instructor that gives 100++++%, like Junko does. No matter how fit you are, Junko can push you even further. Her passion for fitness and all around being healthy is inspiring. Can't say enough great things. So glad I found her and you will be too! read more

Junko is amazing!!! I took my first cardio kickboxing today and got the best workout! I can't wait to go tomorrow :)

This is real training. If you want to learn good technique so you can either progress to competition or just work out safely, the staff here is top notch! read more

Junko is awesome. This class makes you sweat and push yourself the whole time but it goes by so fast because it's fun at the same time. If you want an amazing workout this is a must try! read more

I've been going to Junko's taebo workouts for about two months now. Years ago, I used Taebo DVDs to help me get back to my pre-pregnancy weight. I used to think taebo was a perfect workout because it combines cardio with strength while being really fun at the same time. And then I found Junko! Having a real-life instructor makes a world of difference. Junko is inspiring, full of energy, and motivates us to work to our full potential. I leave each class drenched in sweat, pumped up, with a feeling of accomplishment that stays with me all day. Try one class and you'll get hooked. read more

This was one of the best workouts I have done in a long time. As a personal trainer, I try to find workouts to challenge me and give me energy and strength to do my job to the best of my ability. The energy not only from Junko, but from the atmosphere and how I felt after the workout was incredible. The best I have felt in a while after a workout. I can't wait to get in for my next one. I am hooked! read more

Junko is dedicated, so full of energy, caring and really a great instructor. Each workout is different but always fun and seriously sweat-inducing. Great music and friendly vibe in class among the students. read more

What a great workout! I always leave sweaty and feeling good. Love the friendly vibe and positive energy in the class. Junko really cares about her students and focuses on good form. I'd definitely recommend trying out a class! read more

As a personal trainer for the past 6 years I highly recommend this class! The workout is fantastic and is both challenging and fun. The instructor, Junko, is amazing. She is energetic and positive and focuses on form and proper technique so you learn from the beginning how to perform the exercises correctly which is very important for injury prevention. I also love that it is suitable for all fitness levels as you can go at your own pace and take breaks as needed. This class is a must if you are looking to tone up and lose pounds. I am so happy to have found Junko. read more

I've been a Tae Bo fanatic for years, but I moved to the South Bay and didn't have it near me. I'm so happy Junko is here now teaching. It's great to have it, Junko is fantastic with a lot of energy!! I highly recommend this workout! read more

Junko is a great Tae Bo instructor!!!! She's motivating and most of all passionate about what she does. She goes out of her way, above and beyond what typical fitness instructors do to meet their clients fitness goals and needs. She brings awesome energy and great music to pump you up during the entire class. This is great for all fitness levels or whatever you are training for in life! Take one class and you'll be hooked!!! I know i was!!! read more

Junko is the best! She is positive, motivating and extremely supportive as well as knowledgeable. I highly recommend this for an amazing all over body, mind and soul work-out! read more

Juno's class is fantastic! It is a full hour of energy and a fun workout. I was bored with going to the gym and needed a new cardio workout that I would actually enjoy doing. This class is fun, you get a terrific workout and it shows results! read more

Junko is a fabulous kickboxing instructor! She combines the perfect combination of cardio, strength and technique. By the end of the class, you have completed a challenging workout and have learned kickboxing moves. read more