I absolutely love this pilates studio! Havala is such a wonderful instructor and is so…read moreknowledgeable! She is so warm hearted and such a kind spirited individual. The classes are small, only 3 people at a time, which is great because she can really focus in on you and your needs. She's always so flexible and I adore her! Highly recommend!

There are lots of choices for health and fitness in the Olympia area and I have tried many of them…read more I've settled in at Spring because Havala's Pilates instruction provides the type of functional strength training that I believe will allow me to remain active and fit well into my advanced years. The emphasis is on proper body posture, alignment, flexibility, coordination, symmetry and balance. Yet the workout is not regimented, but fun and relaxing. You can choose private instruction, which is pricey but tailored to your individual schedule, preferences and abilities, or for a more cost effective alternative Havala will pair you up with one or two other clients for a scheduled class. The studio is conveniently located and has a soothing ambience. Parking on the street is easy and inexpensive. It is very close to Capital Lake and I often enjoy a walk or run around the lake after class to round out my workout.

Perfect for my routine. Easy in and out. Great parking and location. Supper nice and helpful staff…read more Sized right for everything it offers. I've made lots of friends here that I see regularly outside of the Y. I highly recommend.

It works for me, not crowded, easy to get in and out. Staff is friendly and helpful. Do I wish it…read morehad more, sure, but I will take this place vs the big chain gyms. It would be amazing if they would build a larger Y similar to Gig Harbor or Silverdale. Hint, hint...

Lori is the sweetest, kindest lady you will ever meet. Not only is she amazingly talented at what…read moreshe does, but she will help you and work with you on every yoga pose. I 100% recommend her gravity yoga classes, you will be so happy you tried it. These classes are for anyone, no matter your level of flexibility or experience!

An amazing experience! I am a big guy and was nervous to try yoga let alone utilizing a canvas…read moretrapeze. Simply put this is the best stretching and muscle toning that you can get. Lori and Tori are amazing and always accommodating to all participants. My back pain and sciatica nerve pain has been reduce. I cannot say enough good things about Gravity Yoga. It is truly amazing!

Beth is very knowledgeable and caring. I have learned a lot about my muscles and how to strengthen…read morethem for alignment and health. My hips and back feel much better after 4 sessions. The time flys by because of the inward focus on the little movements that matter for muscle stability. It is fun to use the reformer and learn about my body's tendencies to go with old habits. It's great to gently relearn a movement that change's alignment and reduces pain and the feeling of being stuck in places. Thank you, Beth!

From the owner: Eastside Pilates is here to help you feel better and enjoy life to its fullest. We will work…read moretogether with you to create the strongest, healthiest version of you that you can be. Pilates can help you with: your posture your balance pain reduction athletic performance better, healthier function in your daily life Pilates is a strengthening modality, and Eastside Pilates’ focus is on improving your body’s functionality through combined understandings of the classical Pilates method and biomechanics. About Beth, the owner/lead instructor: After running competitively and completing six marathons, Beth was diagnosed with an inheritable connective tissue disorder and told she should never run again. She was also advised to try Pilates. She fell in love, and although she did not run for years, through the combination of Pilates, strength training, and study of the body, she was finally able to return to her first love, as well. She has been able to apply what she has learned - and more - to teaching clients of a variety of health and fitness levels. Beth currently holds her Comprehensive Pilates certification from Peak Pilates in addition to her Beginner and Intermediate Mat certifications from Power Pilates. Currently, Beth works out and takes continuing education from Shari Berkowitz of the Vertical Workshop. In 2014, Beth began her studies toward the D*M*I* Master’s in Pilates Teaching, and she looks forward to a life of continued learning and study.

The Pilates class was great, calm atmosphere, supportive instructor, and a workout that felt gentle…read morebut effective.

Well.. the time has come for me to write this review for OTF West Olympia. In the previous years,…read moreI've written two lengthy, detailed reviews for OTF Downtown Bellevue, so for reviews on workout programs and membership info, please check out my other reviews or other reviews here. : ) This review is for the staff at OTF West Olympia, and what makes this location the best one yet in the Puget Sound. I have been to several OTFs locations in Puget Sound, and some in California and Texas. This location has a great balance between the front desk staff and the coaches, they work so well together. They're truly "OTF FamOly (otf family Olympia)." The entire culture here is extremely inviting and encouraging as how OTF should be (though I've not felt so much at other locations). Front desk staff are very knowledgeable and friendly and you can also see them working out in the studios sometimes. Coach Kylee, Jamie, Q, Megan, Dilllon are a solid team of coaches here at OTF West Olympia they all have different coaching techniques and background so I find it fun to try all of their workouts. To be honest, at other studios, I used to have favorite coaches... and some I did not enjoy as much. Here, that has never been a problem. Oh, and they all have great taste in workout music which is huuuuge! Another very important point I should mention is that OTF West Olympia's Facebook group and Instagram pages are managed extremely well. Other OTFs, not so much- you see very outdated social media pages and no postings from coaches. Lastly, they have done a fantastic job with their communication on Studio hours and program updates during pandemic. They consistently review and update studio times to fit our "WFH schedules" and managed to try 30-min, and 45-minute workouts for those who have busy WFH lives. This studio is only less than 2 years old and have already accomplished so much. I am so glad to have this studio so close to me.

Fusion is an over the top dance / yoga / movement studio - Zumba Monday nights (taught by Dalya)…read moreis over the top fun, I had the time of my life! The class is small, the instructors enthusiastic and excited about sharing the different styles of dance that Zumba is, all you do is follow along! I laughed so much & was so high on endorphins after the class I couldn't wait until the next time I could dance. I highly recommend checking out Fusion Studio, good people, good times, good moves! Plus now Waves Studio operates out of Fusion, so much good dance & movement I can hardly wait! ~ Don't hesitate, GO! ~

My first session with Marisa was absolutely amazing! I left with a completely new awareness of how…read moremy body is put together, and how it is supposed to feel (good! Pain-free!). Still feeling better, weeks later.

From the owner: Want to Get Rid of Low Back Pain For Good?…read more I offer individualized programs (including a money-back guaranteed program for low back pain) based on cutting edge postural exercises from the Prague School of Rehabilitation. Regardless of your condition or diagnosis, get profound low back pain relief and prevent future injury (rather than indefinitely relying on healthcare providers or medication for pain). I specialize in and primarily utilize DNS (Dynamic Neuromuscular Stabilization) - Physiotherapy-based postural exercises that are incredibly effective for pain relief, strength, flexibility and overall ease of movement. DNS is an integrated approach, helping the entire kinetic chains in the body and the motor programing in the CNS (instead of the typical approach of isolating muscles). The exercises incorporate my hands-on guiding and stimulating ideal motor patterns and bodywork/massage to maximize effectiveness. I’m an LMT, NCPT (Pilates), Z-Health Trainer, & Corrective Exercise Specialist (NASM) from the Bay Area, CA. "DNS might be the single most efficacious thing I've ever come across as far as handling injury & preventing injury..." - Dr. Peter Attia, MD