I cannot say about good things about Precision Pilates. My teenage daughter with scoliosis has been…read moredoing private sessions with the owner, Terri, for six months. In that short time my daughter has alleviated her chronic back pain, improved her posture and appearance, and amazingly even decreased her degree of spinal rotation. It is more than she has ever been able to achieve even in physical therapy. Terri researched her condition, studied her X-rays, and created a customized plan just for her. My daughter feels better not only physically but has grown in confidence and, even more, found a friend. She loves Terri and looks forward to every session with her. She leaves feeling rejuvenated in both body and mind. We are so lucky to have Precision Pilates right here in Syracuse. I would put them up against any Pilates studio anywhere!

I had my first session with Terri this morning and cannot express how wonderful the experience was…read more I am familiar with reformer training, but Terri's approach the teaching involves patience, motivation, humor, and an incredible depth of kindness. I feel that my session was an exchange of knowledge where I left with a better understanding of the movements, equipment, and my own body. I also found the facilities beautiful and accessible. I'm very excited to continue working with Terri and grow physically and mentally.

A nice place to take a Pilates class. The people are friendly. I don't prefer Pilates but if you…read morewant to try it out this is a good spot.

From the owner: Club Pilates Dewitt is a boutique Pilates studio specializing in reformer fusion classes for…read moreanyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

I want to share my disappointing experience with Randy, the owner of Metro Fitness. I moved In July…read moreand was committed to investing in my health before starting a really stressful job. In July, I purchased a $700 pass for 10 personal training sessions as part of a "summer special", with the promise that a master's-educated trainer would be available. Unfortunately, that trainer never started working at the gym, and I was not informed of this until late September--months after waiting and following up. Despite knowing my schedule, Randy repeatedly suggested trainers who were already fully booked. He then set me up with an unqualified intern who worked at the front desk. When I expressed my concerns, he acknowledged that this wasn't acceptable and offered Pilates as an alternative. However, that turned out to be another false promise, as no sessions or teachers were actually available. After months of back and forth and empty promises, I requested a refund, as it was clear I was not receiving the services I had paid for. Randy initially agreed but then delayed the refund, citing financial excuses like needing to wait until after the "metro gala." By November, I still hadn't received my money, and he stopped responding to my calls and texts entirely. Now it is mid January. This has been a frustrating and disheartening experience, especially as someone in a low-paying position after completing graduate school. I share this in hopes of warning others about this gym and Randy's business practices. If anyone has advice on handling situations like this, I would greatly appreciate your guidance. As an aside, I had a bad experience with a trainer there who was really creepy and asked extremely personal questions. Most of the gym is dedicated to the personal training space. There are never wipes or cleaning supplies convenient or restocked to clean equipment after use.

I'm enjoying my personal training sessions very much. They're not always easy, but that's the…read morepoint. Douglas, my trainer, is pushing me the right amount to make a difference and I always leave feeling good about the work I've done and his partnership in my progress. Also it's just a great gym. It's a great place to focus on the workout but you always run into cheerful people that work there.

This is the most amazing studio with the most amazing instructor! I've taken Pilates class in NYC…read moreand LA and came in with high expectations that have been met across the board. The studio is charming, soothing, and always smells incredible. But you will get a workout! Prices are very reasonable which means I can afford individual sessions. I could go on and on . . . which I often do about this studio with my family and friends. Maddie is also very knowledgeable about how to adapt around health issues and other limitations. She always has a solution, which as someone with RA I truly appreciate.

I would randomly pass this by and decided to try it out. Health wise, this was a very, very smart…read moremove. I get more out of 15 minutes than I do spending an hour at a typical gym. Whether HIIT or ISO training, you'll leave the sauna feeling like you accomplished something. You can also book 2 days in advance, and very seldom. Will you have someone else in the sauna with you. So it makes for a heart racing, private experience with the virtual instructors, who are all great in their own right The 24 hour access, coupled with the awesome service during staffed hours makes it a good investment. For a little more a month I got the unlimited location package, which is key for when I travel for the military.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared saunas and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

I look forward to my Thursday am class with Diana Luber. She changes our routine, so there is…read morealways something new added which makes our work out fun and challenging. I have taken Yoga classes for many years, but this class is the best by far!! When I leave I feel so energized. Thank you Diana! Lou Power

From the owner: Fitness instruction in fitness based yoga and Pilates using hand wts and resistance training…read morebands...optional...with modifications for all fitness levels, ages and shapes. Also,dance aerobics,aquatic classes,stretch for strength,older active adults and various mind-body-spirit modes.

Found this place through Groupon. Had a really relaxing deep tissue massage. They're really nice…read morepeople. Relaxed atmosphere, everything spotless. Really good place to go if you are feeling stressed. Thanks to Danielle.

Great Massage place in the town of Fayetteville. Supper awesome and friendly staff. Very fair price…read morecompared to most other places in the CNY area. They also offer other services like Acupuncture,Pilates etc.

Chris was a phenomenal yoga instructor. The class was excellent and the staff: Terrance…read moreespecially were very friendly and helpful. It is not a usual situation at Metro Fitness due to the pandemic but Terrance made sure I knew where I was going. What made Chris' class so great was her explanations, sharing of belts for some stretches and how she presented as a very composed, knowledgeable instructor. What brought me to your Janesville-Dewitt Metro Fitness was the classes led by Shawna down at Clinton Square. Although Chris and Shawna had different styles, both were welcoming, enthusiastic in a calm way, and made me want to come back for more classes! In fact, I paid Terrance 20 dollars instead of 10 because I wanted to pay for the next class ahead. As a special education teacher, the summers can get tight financially. I value your site, your personnel and their commitment. I look forward to Metro Fitness renewing a permit to do yoga again at Clinton Square (much closer for me being from Liverpool) and the outdoor venue is amazing. Thank you for your free classes in previous weeks and if you have any deals or specials in the future please don't hesitate to contact me. Dan Johnson

Way overpriced for old equipment and no sauna or steam room open. and only open till 2 on weekendsread more

This is an "on the move" gym! Greeted by the front desk ladies Caroline and Barbara's laughter,…read morethis place makes working out fun! Friendly, efficiently organized and responsive to its members' needs Elevate is an incredible place to connect mentally with community and to become more physically fit, no matter your fitness goals. As far as responsiveness to its members, I am especially happy with the yoga offerings. This eastern philosophy practice helps bring balance and the instructor Mairita is excellent in explanations and guidance. Great job Elevate Liverpool! Your vibe, friendliness and expertise make you the gym to beat in Syracuse!

I wish there were more elevate locations!! Love this gym. Patty is a great trainer. Wide variety of…read moreclasses for various goals. If you like to run they have a track smack dab in the middle. They have a yoga studio upstairs, a spin class room, a whole separate section dedicated for weightlifting training, a pool, any fitness goal you can think of is provided for here. I've taken their yoga class, bootcamp, and kickbox. All really great, low monthly, great app, and great atmosphere.

Tess Contos is the most extensively trained massage therapist I know. She is also a former Olympic…read moreathlete with personal experience of healing from serious injuries. She helped me improve my posture to relieve back pain. If you need help recovering from an injury or reducing your chance of injury, give her a call.