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    Energy Body Pilates

    5.0 (1 review)
    Closed 7:30 am - 7:00 pm
    Updated 2 months ago

    Services - Energy Body Pilates

    Group fitness

    Virtual fitness classes

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    2 years ago

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    The PILATES Room & ANTIGRAVITY Studio

    The PILATES Room & ANTIGRAVITY Studio

    4.5
    (10 reviews)
    46.8 mi

    I've been meaning to write a review for a long time - I signed up for a membership when I first…read morerolled into town. All of the teachers are so knowledgeable about the body and alignment they and genuinely care. The pilates classes work miracles for back pain and other body aches and pains that start up after age 50. There is a variety of classes which is really nice depending on your mood and what you feel up to accomplishing physically. This is a top-notch studio and if you are looking to get stronger in a safe and productive way, this is it. Plus everyone is so nice. Five stars. Highly recommend.

    Joining Vellidan (formerly The Pilates Room) was the best New Year's Resolution I made for this…read moreyear. This space is warm and welcoming and all the instructors have been wonderful while also being completely unique in their focus and delivery. I started January with the unlimited membership (which I highly recommend) so I've taken Facial Refresh, Core XIIT, Pilates (mat) and TRX classes. Each class and each instructor has something different to offer, and with the small class sizes you feel like a part of the community immediately. From week to week the instructors remember specific injuries (to recommend modifications), goals and other pieces that are so important to substantial growth in strength and stamina. The online system is very easy to use to sign up for classes and the cancellation policy is extremely fair. Being right in the heart of Fall Creek with ample parking, the commute there is never a problem. In addition, the class times are perfect for my schedule and they have so many various classes to offer, it's so much more than just Pilates! Finally, they even have online classes if you can't make it in-person on a specific day, which I have also used and found to be extremely beneficial. I really can't recommend Vellidan enough. As a mom of two young children, this was the reminder I needed that feeling strong doesn't need to mean high intensity workouts with guaranteed injuries. Pilates is highly focused core work that is low intensity with a laser focus on correct form rather than overexertion. In just one month I already feel stronger and can feel my balance and core strength improving significantly. Thanks to Tori and the wonderful and knowledgeable instructors at Vellidan for providing such an important service to the downtown area!

    Photos
    Bones.
    Bones.
    Aerial Yoga
    Aerial Yoga
    Taking in the sun in between classes.

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    Taking in the sun in between classes.
    Metro Fitness Club

    Metro Fitness Club

    4.4
    (15 reviews)
    3.3 mi

    I want to share my disappointing experience with Randy, the owner of Metro Fitness. I moved In July…read moreand was committed to investing in my health before starting a really stressful job. In July, I purchased a $700 pass for 10 personal training sessions as part of a "summer special", with the promise that a master's-educated trainer would be available. Unfortunately, that trainer never started working at the gym, and I was not informed of this until late September--months after waiting and following up. Despite knowing my schedule, Randy repeatedly suggested trainers who were already fully booked. He then set me up with an unqualified intern who worked at the front desk. When I expressed my concerns, he acknowledged that this wasn't acceptable and offered Pilates as an alternative. However, that turned out to be another false promise, as no sessions or teachers were actually available. After months of back and forth and empty promises, I requested a refund, as it was clear I was not receiving the services I had paid for. Randy initially agreed but then delayed the refund, citing financial excuses like needing to wait until after the "metro gala." By November, I still hadn't received my money, and he stopped responding to my calls and texts entirely. Now it is mid January. This has been a frustrating and disheartening experience, especially as someone in a low-paying position after completing graduate school. I share this in hopes of warning others about this gym and Randy's business practices. If anyone has advice on handling situations like this, I would greatly appreciate your guidance. As an aside, I had a bad experience with a trainer there who was really creepy and asked extremely personal questions. Most of the gym is dedicated to the personal training space. There are never wipes or cleaning supplies convenient or restocked to clean equipment after use.

    I'm enjoying my personal training sessions very much. They're not always easy, but that's the…read morepoint. Douglas, my trainer, is pushing me the right amount to make a difference and I always leave feeling good about the work I've done and his partnership in my progress. Also it's just a great gym. It's a great place to focus on the workout but you always run into cheerful people that work there.

    Photos
    Group classes
    Group classes
    Personal training intro offer
    Personal training intro offer
    NEW Pilates studio at Metro

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    NEW Pilates studio at Metro
    Elevate Fitness

    Elevate Fitness

    3.1
    (16 reviews)
    2.9 mi

    I took a tour of the facility today because of someone who's opinion I respect. The tour was from…read morean older gentleman who is a member, and he showed me everything as well as explaining how some things worked....liked signing up for classes and certain amenities that are extra charges. There were several classes in progress and the machines looked up to date. It was mid day so not as busy as I would expect it will be early or after work. Everything appeared clean and well kept. The process didn't take too long and then the (very nice) lady at the desk, Tisha, showed me how to use the App for finding and booking classes and other information. No pictures, but I've already booked an Aqua class and will schedule an appointment with a fitness trainer to help me learn more about the machines and what classes would be good for me.

    This is an "on the move" gym! Greeted by the front desk ladies Caroline and Barbara's laughter,…read morethis place makes working out fun! Friendly, efficiently organized and responsive to its members' needs Elevate is an incredible place to connect mentally with community and to become more physically fit, no matter your fitness goals. As far as responsiveness to its members, I am especially happy with the yoga offerings. This eastern philosophy practice helps bring balance and the instructor Mairita is excellent in explanations and guidance. Great job Elevate Liverpool! Your vibe, friendliness and expertise make you the gym to beat in Syracuse!

    Photos
    Yoga at Elevate
    Yoga at Elevate
    A Wonderful place to work out!  Friendly, clean and safe!
    A Wonderful place to work out! Friendly, clean and safe!
    The end of Yoga...corpse pose

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    The end of Yoga...corpse pose

    Energy Body Pilates - pilates - Updated July 2026

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