Nurses require mental and physical labor that is not visible to the public at large. We are walking…read morethroughout the unit or hospital and we lift and turn patients (up to 5 for each nurse) throughout our 12 hour shift. Because of this, injury is a major cause of absenteeism, burnout, and lost wages. I started working with Sean in February of this year and his philosophy of functional and efficient movement is something that needs to be taught to the public at large. We not only work on increasing strength, but also utilizing different muscle groups simultaneously to develop efficient and effective movements that I could use throughout my life and career. It's only been a few months, but functional movements and posture are at the forefront of my awareness, making life at work a lot easier. If your goal is literally just cultivating muscle mass, he probably isn't what you are looking for (but given his extensive training experience, he can probably get you there). If your goal is to increase the functionality of and improve the way you think and feel about your body, please give him a call. (It's also very important to him that you have a discussion about your goals, which makes sessions with him a tailored experience.) Bottom line: Sean will not only push you and your body to its limits, but he will also give you the invaluable knowledge and ability to move with determination and purpose.

Before I started my journey with Sean I was often told that my body would never function in the way…read morethat it once did. Many medical professionals made me believe that because of my rare genetic connective tissue syndrome that being active in any way, walking included, would forever be a struggle for me. My mind became conditioned to doubt my capabilities and it took a toll on both my physical and mental health. I started working with Sean after my coworker raved to me about how absolutely amazing he was. Just after one session I saw what she meant and my life has been changed ever since. Even with my physical "limitations", as I once called them, Sean has helped me transform both my body and mind into something that I never believed I would be capable of. His knowledge, saintly patience and calm energy are like no other trainer I have ever met. He sees beyond instructing his clients on how to move by also educating them on the why. Sean's intuitive and caring nature allow him to always be aware of his clients' needs and perfectly sculpt each session accordingly. In just six short months I am in 40% less pain, my joint stability is remarkably improving daily and my confidence in my capabilities is higher than ever before. The trust I have in Sean is more than I am able to put into words. Everyone needs to work and meet this incredible individual, you will not regret it.

This boxing gym has been an amazing experience for my 5 Yr old son! The coaches are supportive,…read morepatient, and truly care about my son's' growth. Training is fun but also teaches discipline & confidence. The environment is safe welcoming my son loves coming here--highly recommend!

Try this spot out! All levels are welcome. Lots of youth but some adults are there too. I've needed…read moreto work on getting back into shape and learn a good self defense and this is the place to do it. You'll learn the fundamentals of boxing from Lupita. She's a great and patient coach. The hour you'll spend there goes by quick but you'll be glad you went!

Tracey and Rudi are amazing and not only do they know a lot, they are helping me become a smarter…read moreathlete! . In the two months I have been working with them I hit a new PR as a runner (21:56 5k) because of Tracey's amazing guidance. She encouraged me to stop timing myself and and helped me change my focus to sprinting intuitively for 10-15 minute intervals (yes, that means without music!) and that increased my base running speed by 1 minute in the matter of a month! . Not only has my running gotten stronger but I am also into lifting, sculpting my body, nutrition and losing bf%. Rudi designed an entire program for me and I no longer feel like I'm shooting in the mildly-educated dark. These two help me take the guess-work out of everything and they take the time to explain why things work. . When I signed up I didn't realize I was getting two trainers for the price of one! . I feel so much more confident in my body, in my lifting and I no longer spend time wondering about my form. . BIG also!! I had an elbow injury that Rudi helped me heal 100% in just one day. He targeted what was causing my pain, where the pain was and knew the solution. . These trainers have an uncommon wealth of knowledge and I highly recommend them!

I had huge goals when I decided to join the gym 4 months ago. I wanted to learn the fundamentals of…read moreweight lifting so I could maintain a healthy and fit lifestyle for the rest of my life. When I signed up, I asked the gym to link me up to the most knowledgeable trainer they had. Imagine my surprise when I got a two for one deal with Rudi and Tracey. In less than 4 months, I lost 15 pounds, lost 6% of body fat, and gained 1lb of lean muscle. The results are obvious in my physique, but what's more, I feel stronger, have more energy, and have no more pain in my back and hips, which was perpetual before I began training. I am always asking questions and doing my research to make sure I can continue to improve, and both Tracey and Rudi have been so available and ready to help challenge any false information I get from the instagram "fitness gurus" and provide in depth education about the reasoning behind their methods. Rudi and Tracey have both guided me to perfect my technique, helped me to understand the most effective strategies to meet my goals, and introduced me a wide span of training options to help me figure out what I enjoy most and what works best for me. I would encourage ANYONE, whether they are a seasoned gym goer or athlete to the most inexperienced beginner to work with Tracey and Rudi. They will guide you in developing skills that can be utilized for life! I can honestly say working with them and training routinely has transformed my life. And I'm just getting started! (I am a 28 year old female with a background in dance and cross country.)

I've been training with Aaron at A & M Fitness since January, and I couldn't be happier with my…read moreexperience. I really appreciate that it's a private gym-- which makes working out much more enjoyable. Aaron is incredibly knowledgeable, kind, and patient. I've had some knee issues, and he always takes the time to modify exercises to fit my needs and make sure I'm working out safely. He genuinely cares about his clients' well-being, often following up after our sessions to check in on how I'm feeling. Another huge plus is his flexible schedule, which makes it easy for me to fit workouts into my busy schedule. If you're looking for a supportive, professional trainer in a private setting, I highly recommend A & M Fitness!

I started working with Aaron several months ago after being diagnosed with lupus myositis. I…read morerequire so many modifications and also scheduling flexibility as I have no idea when I'm going to be too sick to train. Aaron has been incredible through this process. My goal was always to get back to being functional as my illness affected my ability to walk, cook, clean...everything. Several months later, I've improved so much and can actually take care of myself. More than the actual functional improvement I appreciate never being judged for my limitations or fiscally punished for having to cancel last minute. It feels like a safe space, which is so precious when you are chronically ill. I will recommend Aaron every single time to anyone aspiring to improve their health, not just their weight.

Great training program! I have lost 30 lbs with Jeremy since January. I really enjoy the positive…read moreand fun environment at their gym and every client is very nice. Makes you feel at home and welcomed. It's semi-private training, which I really enjoy because you have a friend with you. Jeremy gives each client different workouts throughout the 30-min session. He also uses an online booking platform that's super easy to use and also sends out text reminders. Make the investment in your health! It's worth every dollar and I've never felt better. Thank you Jeremy!

If you are willing to follow the protocols and do the work, you will have the best results. I've…read morefollowed so many different diet plans, workout regimens, viral fitness studios. I've truly never had anyone as passionate and caring as Jeremy. Not only does he come up with a regimen that works for your body, he genuinely cares about your success and pushes you to be the best version of yourself. I've lost over 80+ pounds while under his regimen and feel more confident with my body than I ever have. I started with the goal of just being able to not constantly be in pain. I didn't want to go down the medical way (no hate on oz) just because I wanted to be able to build up the strength I needed and knowledge to continue outside of his trainings. Not only has this improved my confidence, but it's improved my overall being. I can walk without feeling like passing out, and I can even run now (even though I still don't enjoy it lol). I have more energy now than I had in my twenties, I love being outdoors and I can pick up a box without feeling I need an epsom bath after. His pricing is extremely reasonable for the amount of knowledge and follow ups you get from him. He goes beyond that of any other trainer I've ever experienced. You will NOT regret it.

Had gone here formerly with my son, really enjoyed our time at Coronel, but not long after we had…read moreto move. Now that Covid restrictions have lessened me and my son have decided to go back to the gym. I bought boxing gear at this gym when last here, but he grew out of it. So remembering where I got it I returned to get him new gear. When I walked in I was greeted very strangely, I overlooked that, that and thought I may have misread the lady. I told her we had went there before the epidemic, it seemed as though she thought I was lying. So as I proceeded to ask to see certain items on the shelf, one by one she told me that they were not for sale (the items had prices on them) I was dumbfounded, finally I asked to see a headgear,she asked me if I wanted to see it or buy it, in a rude manner. So leaving I asked how the Reyes gear could be purchased, she responded "online" I asked "what is your website?" She told me "buy it from Reyes website!" I left confused, remember that I bought gear here before. I was made to feel out of place, I would hate to think it was about race.

Great classes for my family. Each class with 3 or more coaches taking time with students. My son…read moreloves it and I appreciate the environment. Happy to be part of the family.

Derek is the best trainer in LA hand ls doooown!! Hes very good at working with you to achieve your…read moregoals both physically and nutritionally. If you are ever looking to work with someone who motivates you to the fullest, Derek is your guy!! 10/10 HIGHLY recommend

The meals they provide are phenomenal and it takes the hassle out of making your own. I've been…read moreeating these meals for the past month and I highly recommend them for lunch or dinner

Met Bryan by accident through instagram. He was one of the trainer at the local private gym near my…read morehouse. At this point I had looked every where and messaged a few, yet no luck to agree with any either on the program, the gym they were training out or just the price. Met him in person and decided to sign up and give him a try. And, I'm glad I did! Bryan has always been very accomodating, understanding, flexible, a good freind, and most of all, fun to work with. He listens to your needs and adjust. He make sure all sessions are well planned and challenging. I honestly look forward to go back to gym every day and work out. He always pushes you to your limit and, beyond. Beside the amazing sessions, He is very honest and I have always felt so safe during our sessions. If you are willing to put the work, watch your nutrition, and see results, try him out! It's a great investment on yourself. And results will speak out for it self!

Bryan is an amazing trainer with great knowledge and an exceptional personality. Very fun and easy…read moreto be with and tailored our workouts to be challenging yet attainable. For anyone looking for an educated personal trainer on helping you with getting your abs tight or nutrition coaching Bryan is your guy.