Love this place and my trainer! I work mainly with Tony. He makes me focus on having the proper…read moreform for the movement I am executing and is very encouraging on getting me to the next level. Everyone is friendly and welcoming. Strength is so important to overall health and this place fine-tunes the process of gaining strength. I recommend it for anyone at any skill, experience or current strength level.

This gym membership is really nice. What is great about it it's all body strengthening it is core…read morestrengthening it is motivational strengthening. The things you work out with are natural items such as ropes. You are able to strengthen your body without the use of machines like it used to be long Ago. Quit going to the gym that have beauty contest people standing around gaulking at you. Try a simpler time when you use your body to improve your body. Everyone has forgotten that you do not need the thousand dollar gym or weight machines to build muscles. They do have after hours where you can work out at your own schedule without all the people messing with you.

I absolutely love SOS! They always have the best instructors and the variety of different classes…read moreis unmatched. I'm a huge fan of the CONTROL class it's an insane workout and I left feeling like I got my butt kicked in the best possible way. The studio is also very cool, and I love that they have heated classes as well. I don't live in Cincinnati anymore, but EVERY TIME I'm in town I make sure to make stopping in a priority!

I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. I even joined Team Tread (their half & full marathon training program)in their Columbus location in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christmas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes). Particularly about the Cincy location, I love the rooms they have (1 dedicated to The Course, 1 for Ebb and High & Tight and another for In The Mix and Control). You can tell it was built after the Columbus locations! I also have only been here about 7 times total (since I'm more from the Columbus area). But both instructors Tyler and Emma have remembered me. Emma is for sure my favorite instructor. I was super spoiled this past Thanksgiving and had her for three straight days of classes! Oh how I wished I lived closer!

Private gym with multiple personal trainers. Great place to do one-on-one sessions, small groups,…read moreor bootcamp. Some local businesses actually work with Assault Fitness to train their employees on site multiple times a week. Welcoming environment that is encouraging and always challenging! Wednesday's bootcamp are a steal at $10 per class to get your butt completely kicked.

I am so glad to have found this place. The workouts are thoughtfully put together every day and…read morethey are different every time. Zach makes sure everyone is working with good form, which I really appreciate as someone who has had previous injuries at similar "popular name" gyms where they just want you to go fast and do as many reps as possible no matter if you're ready or not. He helps people modify as needed, and no matter the skill level, no one is left behind or stands out - it's true group fitness in that it feels like everyone's in it together, though there is also personal training available as well! It's motivating but not cheesy or gimmicky - something else I really appreciate as an alternative to the big name group fitness gyms. A very friendly atmosphere but no nonsense as well - it's a true challenge every time but somehow we finish. I feel great every time I leave, and I have definitely gotten stronger since I started. The midday workout is great for stress relief and energy during the time of day I need it most. I love this place.

Love this gym! The owner, Jason, is a phenomenal guy. What he does for Veterans is above and…read morebeyond!

Tired of your normal run in the mill gym? Well step outside the box and give some martial arts…read moretraining a whirl. I have been practicing Brazilian Jiu Jitsu for almost ten years now and have been part of great schools and also some bad ones. This is an awesome one... The owner Jason Laine is probably one of the nicest guys you will ever meet and will make you at home along with the staff and other students. The gym and its members may look a bit intimidating at first but do not let that scare you. The whole team is very hospitable and welcome newcomers of all sorts, athletic or not. The gym has everything you would need from a boxing ring, cage, Olympic weights and a large grappling area. I have been part of 3 gyms as a member in other cities and locally plus dropping in on countless others when I am travelling and I have to say Vision is my favorite. You cannot beat the staff or team. Just do not get scared away after the first week and really give it a go.

This place is amazing. Dustin is very supportive but also pushes you to be and do your best. My…read morefirst session I learned so much that improved my form and will help me achieve better results. The environment is very welcoming and the variety and selection of equipment helps keep the workouts fresh and tailored to your needs. They are very flexible and accommodating. It has been an incredible experience.

I came here for the first time last night and I can't wait to continue working on my fitness…read morejourney here! I worked with Logan and he could not have been nicer. Everyone at the gym was super friendly but more or less minded their own business. Logan was very understanding when I needed to take breaks (It's been a WHILE since I have done intense workouts) and he was supportive while still pushing me. There was a good mix of people at the gym with a wide range of fitness levels and ages which also helped me feel comfortable. The personal training is on the lower end of standard for pricing, so it is something that you can definitely work into your budget if it is a priority. I also love that the trainers work with multiple people at once so you are still getting coached throughout but you're not having someone stare at you the whole time. I really had a wonderful first impression especially considering how nervous I was to go into a space like that. Would highly recommend to anyone looking to push themselves a bit more and reach their fitness goals!

What an amazing experience! I love, love, loved this POUND class. Heather was so awesome. I can…read moreeasily see why POUND is so addicting. The POUND drumsticks are 3/4lb each and are held in your hands the entire class. My first thought was that this class was going to be very arm focused. WRONG! This was absolutely a total body workout with more focus on squats than arms. I also loved banging my sticks together between moves to help keep tempo. So cool. Her Total Fitness is a beautiful facility. I've driven past here many times but never stopped in. This is everything a woman could want in a gym experience. The locker rooms are stunning with loads of amenities (think: lotions, soaps, white fluffy towels). The owner, who owns the facility with her mother, spoke with us and was very informative and so sweet. Thank you Yelp, Hoist, and Kind for all of our free goodies and thank you to Her Total Fitness for an amazing workout!

What a workout! It feels like you are getting an hour of cardio into a half hour workout- I'm…read morealready feeling sore muscles that haven't been worked in awhile :) Pound was intense, fun, and the drumming part I think will help many work out the stress of their day! And HER Fitness is a great facility! Great selection of machines, classes and the nicest locker room I have ever been in. Can't wait to come back and try another class- thanks Cindy for the great event!

I Love Joe! He knows his business; yet is so "human"!…read more I've been working out with him for seven or eight years. I've gone from knowing nothing about kettle bells to competing at the Arnold Classic in Columbus for the last three years. That said Swing This is not a "competitive" gym unless you are a competitive person. With that said everyone supports everyone else no matter the level! Everyone's end goal is Great Health!

Personal training at its best. Joe takes a genuine interest in what you want them what you need to…read morereach your goals and be your best self. The atmosphere is laid back at times and intense at others. He definitely practices what he preaches and will go above and beyond at times to do his best for his clients.