I used to attend the water resistance rowing classes at It's Working Out and I loved the variety in exercises and in music of the trainers. While rowing is not currently available, I'm now attending private personal training sessions. I asked for balanced results and have definitely noticed increased strength and endurance after nearly a year later. It's nice to have someone track my progress, provide feedback, challenge me, and even introduce new material into my workouts. All the trainers have been great. read more

I drive past this building twice a day. It's very colorful and that's kinda what caught my eye. Decided to stop by to check the place out this morning as I am wanting to try yoga. Your girl is not as flexible as she used to be and still as a board lately lol. I was immediately greeted and the owner Kristen was very welcoming and nice. I'm going to update this when I finally go to a few. But so far so good! Her kindness and attitude really said a lot. read more

Beware before you buy any passes - they market them as "new client" offers for X amount of classes online, but it's hidden in the fine print t that you only have 2 weeks to use them. It's not clear until well after purchase, when they hound you via text to buy more. So I bought 6 classes for $69 thinking I could use over time as I was I in the area, but that was not the case due to the timeline in the fine print. Really disappointed by this scam. Especially as the TRX class I did attend was bad energy - only 2 people attended and soft rock music playlist. At no point did the trainer explain the deadline of my 6-class intro pass purchase while I was there, was up to me to look it up. Would patron another local studio instead, Ive been to most in the area and all had better customer service with no scammy deadlines on when to use class purchases. read more

This was a really good class! My first time ever trying TRX and it was definitely an experience. The instructor was really wonderful and the space was perfect- not to packed! I dont think TRX is my cup of tea as far as work outs go, but I was definitely sore the next day! The class seemed repetitive to me, which is not something I particularly like with my work outs but I know plenty of people do. It was a mixture of using the TRX for body weight exercises and some light cardio such as jump squats or jumping jacks. read more

If you've driven west on Columbia Parkway toward The Precinct you've past this place and probably noticed it's colorful parking lot wall. I've tried TRX at other gyms and studios, but the instruction I received from Kristen at It's Working Out was the most thorough and complete from understanding the proper way to adjust the system to how to position my body. To start she checked in with me on my fitness level and goals and helped me modify exercises so I was working at my best level. In addition to her welcoming spirit the other students around me were great and never made me feel like I was any less capable because I chose to modify an exercise. I was surprised at how quickly a class could fly by and what a sweat I could work up! If you're an early bird, you might like that they offer 7:15am (40 minute) Saturday and 5:45am (50 minute) Tuesday and Thursday classes. All the instructors I encountered were just as encouraging as Kristen so it is nice to know she has a consistent, friendly staff that welcomes all types and abilities. If you're like my friends who have heard about TRX, but never tried, this is the place to go! read more

If you've ever driven on Columbia Parkway in the Columbia Tusculum area, you've definitely driven by this studio. You'll recognize the colorful walls in the parking lot! I looked them up once out of curiosity and was a little turned off by the price, however after meeting Kristen at the HP blast race in June, I was drawn in by her friendly attitude and excitement about her business. FULL DISCLOSURE: this review is about the rowing and shockwave classes they offer. I haven't tried TRX yet! I was invited by Kristen to test run their rowing classes. I wasn't sure what a rowing class would involve but I really liked it. Plus, the water rowers are so cool--you actually can hear the water which makes it feel like you are out on a lake rowing somewhere. I was so impressed with how attentive Kristen was to ensuring we all knew the proper form. Constantly watching and correcting so we could maximize our workouts. I'm a fan. It was a great interval workout and I definitely got my heart rate up. A fun way to cross train when I don't want to run. I have also tried shockwave! It was a fun, total body workout and was a nice way to mix it up. The people on the rowers set the time for each circuit and the intense rowing station really gets your heart rate up. Another fun way to vary a standard workout routine. The best thing about the studio is that they offered me a few free classes to check it out and give them feedback as they developed their rowing classes. I like it enough that I'll definitely try and squeeze it in for some variety every couple of weeks. I'm also really looking forward to some TRX soon! read more

Great instructors, i never say i only want to go to one class for a particular instructor - because they are all good! I like TRX because its adjustable/individualized to your level. The instructor always has variations to a move - so pay attention to your level. It is a full body workout and always feel like I got my money's worth. My only complaint - they should offer Sunday classes. read more

I started with this crew not too long ago and I'm already hooked. I had never even heard of TRX let alone tried it, but man is it a great way to tone all parts of you. The staff here is great, each trainer has a different style. I love Kristen's use of continuous motion set to music personally, but I've tried a number of other trainers and they all do a great job. I was also nervous about the environment. Having belonged to a typical gym before, I was not keen on dealing with sneering girls in their 20s or some over-jacked meathead. This place is anything but. Everyone (staff and even other TRXers) are super helpful, no one is judging anyone, we're all there just to sweat it out. It's a very welcoming environment. Try it out if you haven't yet! Their intro month of $69 is totally worth it :) read more

I've been working with Kristen at It's Working Out for a long time and have recently loved the fact that Kristen has become TPI certified. That means Titleist Performance Institute which of course, is meant to improve your golf game. After a video swing evaluation by your golf pro, Kristen is able to translate information that into an exercise routine which strengthens your particular weaknesses. She doesn't teach the golf swing, she teaches your body how to capitalize on your abilities and how to strengthen what is weak. And, um... I shot a 77 on Saturday, so I'm guessing it works! If you're a golfer, go there! If you're not a golfer, go there! Her TRX classes and rowing studio are filled with enthusiastic people, energetic vibe, and excellent results! read more

It's Working Out - Looking for a great place to train, row, or do TRX?v It's Working Out is the place. Oh look! Even little Pokémon critters want to get fit! - Trainers Near Me - Cincinnati, Ohio

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TRX is an amazing full body workout that is actually made fun by the It's Working Out instructors. Classes are always small so you truly get individualized attention with a fun group dynamic. The studio also offers a variety of class times (classes from 5:45 am to 7:00 at night) which makes it easy to fit into my busy attorney schedule. read more

Tried my first class with Johnathon and it was hard but a great work out! I used muscles I've probably never used before! I'll definitely be going back, everyone was super nice and very helpful and encouraging! read more

If you are not doing TRX, you should be! Great workout that targets every muscle group (especially the core). The friendly staff is what makes this place unique. The instructors really make an effort to get to know their clients, which is possible through small class sizes. I have seen my strength improve tremendously after I started attending classes here over two years ago. The classes are designed for all skill levels and the instructors are good at showing options. I highly recommend this studio and adding TRX to your workouts. read more

I've been doing TRX for almost 3 years now and absolutely love what it has done for my body! The instructors change up the exercises all of the time so it's never boring. It doesn't matter what fitness level you are when you start. You'll see a change after a few classes. The only regret I have? I wish I would have taken "before" pictures!!! read more

Great workout, great instructors, great location -- what more could you ask for?! The instructors are all knowledgeable and friendly and TRX is a dynamite workout. read more

I started IWO TRX about a year and a half ago as a follow up to my ACL repair rehab. The TRX workout has really helped me get back in my "game of life", running, biking, XC skiing, yoga, and playing with g-kids. The IWO TRX studio is fantastic with plenty of room to move safely, good music, and all the instructors are qualified/certified to give personal attention, helping each client do their best. TRX is a total body workout and is great for any age group, as I am a 60 year old active grandmother of five. My husband attends classes too, and we are proud to say that IWO is our gym of choice......Give TRX a TRY!.....you will get results and will get hooked on the fun, friendly atmosphere. read more