Just over 3 years ago I met Anna for the first time. I was in a very dark space. I was dealing…read morewith crippling depression and suffering from panic attacks and anxiety. I had tried a lot of things to ease my troubles but I couldn't but nothing seemed to really work. So I called and made an appointment. From day one I was very comfortable with Anna. She is quite easy to talk to and connect with. Without getting into too much details (every person is different) I felt things start to shift for me, even in those first few sessions. Anna is a talented therapist that listened, asked poignant questions, and really helped me to step back and find the answers to my issues with me. She helped me stand up and fight back! I am forever grateful to her and her practice. She is awesome. I worked with Anna for about 3 years....and now that our sessions are done I feel like I have a huge array of tools to deal with anything that challenges me from here on out. THANK YOU ANNA! Take care.

From the owner: I help clients suffering from anxiety, depression, creative blocks, and outgrown relationship…read morepatterns to develop new internal ways of being with what feels challenging. Therapy can help us connect with what feels painful, develop greater self-compassion, and bring more mindfulness to our inner states so that we expand our sense of choice. I also love to work with couples. Relationships often become a tangle of push-pull and competing needs. However, there are usually discernible patterns to the conflicts that can be gently sorted for more harmony in the relationship. Artists, writers, entrepreneurs, and anyone who has hit their inner "ceiling" are also clients that I deeply enjoy working with.

Aaron changed my life. He is one of the greatest people I have ever met in my life. Sometimes I…read morefelt like I over-explained myself to him, but he always had a way of calming me down. One thing I really liked is that he had experienced the pain of being with a borderline personality disordered person himself, but really seemed to have healed and was really great at his own self work. He always offered me tea or water when I got there, & gave me tissues when I needed to cry, which was very much needed & appreciated. Sometimes the little things make all the difference in the world. He was able to empathize as well as encourage me to think rationally about so many situations. A master at breaking things down, he is truly the best of the best. Aaron, if you're reading this, I love you brother. Thank you so much for the support through the hardest times in my life. I'm feeling a power & energy like I've never felt. May you be blessed for years to come.

I've been seeing Aaron for over 3 years at this point, and it has been the best thing that I have…read moreever done for myself. I've seen so many therapists and psychiatrists throughout my life, and Aaron has helped me more than the rest of them combined. My quality of life has gotten better than I ever thought it could have ever gotten. COVID was an awful time for almost everyone, but I feel so incredibly lucky that I was able to work with Aaron during the hard times. I've never had a more consistent positive experience during the rough patches of life. Looking back at my life before I started seeing Aaron makes me shudder; I can't stress enough how much better my life has gotten through my work with him. I will continue to recommend him to anyone who is struggling and genuinely wants to get better.

I began seeing Andy for help rehabbing a work related neck Injury, and through our work together I…read morehealed in far more ways than I expected. Andy creates a safe, nurturing, and healing environment, and his very presence is healing in and of itself. Through the processes of hakomi and yoga he helped and continues to help me heal emotionally and physically, and I'm grateful to be feeling stronger than ever as the result of his work. I can't recommend him enough. -Tim J.

From the owner: Hello and welcome,…read more My name is Andy and I am a body-centered counselor and yoga therapist. I can support you in working with issues of chronic pain, anxiety, depression, low self esteem, trauma, and in cultivating a more mindful and stress-free life. I am also a songwriter, musician, and father. I’ve always had a strong passion for therapeutic movement, self-study, and the power of relationship. I believe wholeheartedly in the responsibility to do my own work and to teach/guide from experience. I have been practicing for 16 years.

Dana's curious spirit has allowed me to have more compassion when I am self-reflecting about life…read moreexperiences. Life can become very overwhelming for me and Dana has provided me with practical, yet deeply meaningful strategies for these moments.

From the owner: I am a individual couple and family therapist registered intern and a certified Reiki practitioner.read more

Dr Natasha is literally the most amazing medical practitioner I have ever worked with. I cannot…read morerecommend working with her enough!!! She is so compassionate, trauma informed, and full of so much wisdom and knowledge. She has guided me through one of the most difficult years of my life with a breast cancer diagnosis, and other autoimmune conditions and diagnoses. She always makes me feel set up for success in the implementation of medical care for myself. I always feel heard and seen in our sessions. I am so grateful to be able to see her and be guided by her as I work on optimizing my overall health and wellbeing. If you are interested in seeing a naturopathic doctor who genuinely cares about your health and overall person - Dr Natasha is the one to reach out to for help and guidance!

Dr. Kassam has been so valuable to my journey in the short time we have worked together. She has…read moreshown dedication and knowledge, and provided benefits through her suggestions and neurofeedback. I also appreciate her sensitive, intuitive, and consent-oriented approach.

I've been seeing Sarah for almost a year. Her perceptivity is amazing, and her words often echo…read morewith me throughout the week. She uses plain human language to discuss psychology jargon, because her depth of understanding is second nature. When I look back on my incredible healing and growth this past year, I credit Sarah for her ability to see into me as deeply as I wish while providing unwavering trust and professionalism. She is articulate, funny, and human- which makes the sessions flow easily. She is a remarkable therapist.

Sarah is incredibly insightful and understanding. We talk about difficult topics and work through…read morethings in a way that is comfortable for my process.

I feel very fortunate to have connected with a counselor like Jeannie. I first met her when she was…read morevolunteering her time at the William Temple House in NW Portland, a center that offers sliding scale counseling, food, hygiene and household items, and medication vouchers to people who need them. Jeannie has always had a very gentle but dignified presence that I've felt has worked for me in a demonstrative and healing way. She emanates a loving balance that I sensed allowed space enough for me to be part of as I was, however confusing and doubtful I felt inside, I was always met with acceptance and understanding. That way of being is great at bringing your attention to the energy and thoughts that you're experiencing in a way that can be both poignant and easily digestible. I had a lot of powerful experiences being able to unfold a lot of uncomfortable feelings into the moment and she was great at pointing out a certain intelligence and humanness when I might have felt embarrassed or ashamed. In fact we discussed the idea that shame and guilt were not quite true emotions at the core, we always moved beyond those and I know that the real life exploration of that in our practice has sunken into me in a very deep way. I am forever grateful for the friendliness and observation of depth and wisdom Jeannie shared with me, in an almost endless and unattached way. When I say unattached I mean that there was never a point where I felt like she needed something in return or expected anything of me, I sensed she kinda "got" me and was very respectful and aware of that. I think it might obviously be very different for everyone, because we all have different access points but I feel confident that she will be very good at adjusting to that with different kinds of people. A knowing accompanying spirit who has helped me realize a deeper more meaningful self.

From the owner: I work with clients on issues of self, relationships (boundaries, communication), anxiety,…read moredepression, addiction, adult children of addicts, trauma, professional development, spirituality, and grief. My office is located in the heart of the Hosford-Abernethy neighborhood on SE 12th & Division. I am an actively practicing counselor, coach, and yoga instructor. My work combines the wisdom of depth psychology with effective action and the best of current scientific research to help you embody what may seem elusive to you. If you are gay or transgendered; if we are of different generations, ethnic backgrounds, genders, spiritual traditions, or abilities: you are welcome here. I am proficient in American Sign Language and have worked with both Deaf and Blind clients.

Jenna is a lovely, magical human being, and I firmly believe the Universe intentionally brought her…read moreinto our lives to officiate our wedding. My new husband, Jess, and I live in Arizona, but we love Oregon. Therefore, it was no surprise that Jess chose Portland to surprise me with an engagement. We knew we wanted to conduct the ceremony in Oregon, in the wide open air, surrounded by nature. I consider myself a witch, and neither Jess or I hold to any organized religion. So we couldn't have a traditional, church wedding. We decided we wanted a sacred ceremony, and we wanted the elements represented. Luckily, a simply Google search brought me to Jenna. We immediately clicked when we talked, and Jess and I felt so comforted and supported throughout the entire planning process. Jenna took our vision and intentions, and she expanded on them to create a completely unique, customized ceremony for us. When the time finally came for the big day, Jenna was on time, completely professional. She held space for us as if she'd known us for years. Even though we ended up completely changing our plans the day before the wedding, everything went exactly as it was meant to be and it was perfect. Jenna - from the bottom of our hearts - we're so grateful to have met you and honored to have you officiate our sacred union. You're such a lovely human being. BTW - We're selling our house in Arizona and moving to Oregon now

There are so many ways I could describe and attempt to define what it is that happens during a…read moreshamanic session with Jenna Bowers. Although each session is particular to the time and state I am in, the overarching theme I encounter is space. To me, Jenna is a gentle yet firm space holder. I go to her when I cannot hold the space for myself to ground and settle or when I need help in giving myself the permission to be fully in my own skin, in my own decisions. The important part of my time with her is that she is the guide to the sessions more than she is the do-er of the sessions. In this way, she empowers me to trust what I am unwilling or able to listen to when I am on my own. When we are together, I truly feel held and given the space to slow down and explore whatever comes up. Sometimes that is an energetic imbalance or fluster while other times it has been a physical sensation in myself. Inevitably, I leave our sessions feeling encouraged, balanced and energized. I highly recommend her for a variety of needs.

Sarah helped me break through the barriers that were hindering my attempts at mindfulness. She is…read morecompassionate and caring, and I highly recommend her services to anyone who wants to gain a better understanding of themselves and the world around them. :-)

A compassionate, intuitive, caring healer who also offers assistance as a certified yoga instructor…read moreand mindfulness expert.

Great therapist!! Amanda is direct and trustworthy. Totally recommend her services with workshops…read moreand consulting.

From the owner: Bold Growth Therapy offers counseling services for couples, families, and individuals. Whether it…read morebe navigating relationship injuries, betrayals, sexual concerns, life transitions, family issues, or trauma triggers; managing anxiety, or deepening your relationship, Bold Growth Therapy offers compassionate, insightful, and supportive counseling.