I've tried many other meditation practices, so many apps, and videos but Quiet Path Meditation has made the most profound and lasting changes for me. What's even better is it's easy. The other practices I've tried felt like the minutes were dragging on, but QPM feels like the most restful vacation I've had, then suddenly the 20 minutes is up. Sometimes it feels like time sped up or disappeared because it's such a restful practice. It's a brilliant way to reset twice a day and get centered. I'm very thankful to have found Paul and learn from him. I took his virtual course and found him to be an excellent and generous teacher. His deep care for his students and desire for us to heal is very motivating and life-affirming. read more

I have been practicing Pauls QuietPath of Meditation for about 3 years now, Its a simple, natural, effortless technique practiced twice a day while sitting comfortably with eyes closed. This technique allows my active mind to easily settel inward, through quieter levels of thought, until i experience the most sielent and peaceful level in my own awarness thanks Paul your the best. read more

Wish there were negative stars. Paul Brown is one of the greediest teachers I have ever seen. On the very first class he forced me to pay $500 to sign up for a full package of personal meditation training. I told him this was my first time and I would pay for one class ($125) cuz I needed to practice myself to see how it helps me. I ended up writing a check of $250 cuz I wanted to get away from there( he also mentioned that I signed up for a full package as a contract , which was kind of threatening and he would mention this in every email he sends to me). He deposited the check immediately in an ATM machine nearby thinking that I would go cancel the check... Cheap MotherF$&@er...My suggestion for anyone who is planning to take meditation classes with Paul is to try those invaluable meditation videos on YouTube to see how it works for you before wasting money. He just let's you sit with your eyes closed on a chair for an hour and charges you $125. read more

I heart Paul Brown. He completely changed my life. Before I came to him, I had major issues with anxiety and stress. His Vedic Mediation techniques helped me tremendously in my life and I am so thankful for the exposure to this. To top it off, Paul is such a sweet and caring man. Such a joyous and amazing person to have in one's life. I recommend him to everyone I meet that needs that extra push in their lives to overcome adversity, anxiety and stress. His training has truly changed my life and helped me self actualize the path I should be walking in my own life. Thank you beloved teacher :) read more

I am so happy I was serendipitously introduced to Paul Brown. I have felt many benefits after he trained me in Vedic Meditation. Paul is professional and open with his teaching approach- he makes you feel completely comfortable. I have experienced a greater sense of peace and calm in general, and have been better able to communicate with and relate to others overall. I feel grateful to have this practice forever- and I can take it with me no matter where I am in the world! What a gift. This training, plus the support of this lovely teacher for life- worth every penny- truly. Paul Brown's joyful energy sparkles. Thank you beloved teacher. read more

Paul is amazing... Ive been struggling with anxiety and sleep deprivation for the past eight years. The sleep I did get was filled with darkness and nightmares. For the past three years, I was searching for a meditation practice - nothing seemed to work. I could not seem to accept such practices into my daily lifestyle. - my especially chatty mind was hard to shut off. Nothing seemed to work. Every meditation practice I previously tried was a struggle. Then, the other day, my best friend led me to Paul. Recently, there has been a lot of stress with a new job and huge transitions. Paul gently guided me through quiet meditation - this practice is such a breeze to get into. THERE WAS NO STRUGGLE. I felt a calmness and serenity enveloping me as I walked through my day. That night, I fell asleep so easily and had the best night's sleep ever. Just two days in and for the first time, there is a quiet. I am satisfied in my skin and i don't feel this lacking within myself that I've carried around for so long. It's very subtle... I'm so grateful to Paul for bringing me this clarity and quiet. This is GOLD. I want to share this with everyone I love. Paul is such a gift! Update: I have been trying to quit smoking and feeling hopeless. Another unexpected gift - I have not craved a cigarette since I started with Paul. I actually made it through the weekend and then the week without wanting one. read more

(There's a second listing for QuietPath in the Sunset) For many years now, I've been curious about meditation, though I was dismissing it as something for more enlightened, spiritual, naturally-zen people. Finally I decided to look into meditation as it was repeatedly recommended by my mentor who is highly accomplished and personable, but not necessarily of the aforementioned profile. When I asked all my friends on facebook for information and recommendations, I was led to check out Quiet Path's Vedic meditation practice. I'm so glad I did. From my first session I succeeded in pushing aside my mental ruminations. They're in the background, but not a worry. My body relaxes in a way in never has before. I walk away from each session with a calmness that improves my whole day. Meditating with Paul is a treat. His home is as inviting as he is. Luckily my practice also works well when I'm on my own, wherever that may be. I highly recommend Paul and QuietPath. It's a worthwhile investment for a lifetime practice that will improve the quality of your life. Check out this article from refinery29.com about Paul and also a slideshow about meditation that msn.com picked up from the article http://www.refinery29.com/meditation-benefits#slide http://www.msn.com/en-us/lifestyle/smart-living/5-convincing-reasons-to-start-meditating/ss-BBgBkOB#image=6 read more

Paul is a great teacher and friend. He's supportive, and checks in to see how you're doing. I feel that he truly cares about his student's well-being. He is wise and also a lot of fun! His presence is calming, and he gently guides you along in the process. He cleared up my previous thoughts about meditation (I can't do it, it's too hard, etc), and I realized I could do this. And I am. At first, I was a bit skeptical of how meditation could change my life. Since starting my practice, I've realized firsthand. When I'm calm, and not acting from fear, I tend to make better decisions. I'm finding the courage to create the life I have wanted to live, by going after what I truly want-and this all begins with my state of mind. It's something really beneficial you can do for yourself, and it does help you feel better about things. I am happier, calmer, and probably more pleasant to be around. I am a better person thanks to meditation. I think the hardest part is being disciplined to set aside twenty minutes for yourself, to not be busy, but just be. Once I have begun, I do not want the time to end. Recently, I got some stressful news. Rather than start panicking (as I used to do!), I knew what to do. I took some time to meditate, and afterwards felt much better. Thank you, Paul. read more

Learning to meditate from Paul has been one of the most meaningful additions to my life. The benefits I have seen are vast, and his approach of true, authentic generosity and kindness makes him not only someone I enjoyed studying with....but someone I look forward to staying in touch with for years to come. His joy for life and commitment to helping others find their own peace of mind make him an exception teacher and someone I deeply admire. Meditation has helped me find a new sense of calm within myself, a refreshed focus to achieve my goals, and a "roadmap" to a truly quiet and peaceful space inside myself I can go to any time. It is a great pleasure being Paul's student and learning this marvelous meditation technique! read more

Paul is a generous, kind, loving, patient teacher who instantly feels like a dear friend. He teaches the same meditation others charge at least twice as much for. He is a living example of what he teaches (a calm, playful sense of joy and mindful non-attachment throughout all of life's ups and downs, through meditation), which is very helpful for someone who learns best through example like me. He charges a one-time fee and then all meditation classes, group sessions, etc. are free forever after that. Forever! And we've seen him many times after our class finished and he never asks for another dime. He's just happy to see you and he'll make you glad you came. I always feel better just getting to meditate with him. He tends to turn my meditations up to 11! read more

I super-heart Paul Brown, and I love my meditation practice, which I learned from him about 15 years ago. It still serves me, every day, twice a day. The easiest life-enhancing practice I've ever encountered. read more

I love Paul. He taught me technique over ten years ago and I passed him on to my mother. He is truly a beautiful human being. I highly recommend him. read more

I learned how to meditate from Paul Brown over 15 years ago. His simple, clear and relaxed way of communicating about meditation, made it very easy and accessible. I have found my meditation practice to be extremely valuable and supportive in my day to day life. read more

I have been practicing meditation with Paul Brown of QuietPath Meditation in SF for 10 years and he has made such a beautiful change in my life. I find myself so happy and playful but also my soul is open to all the joys that keep coming into my life. I know Paul's teaching and technique has totally changed my life for the better beyond anything I could have imagined when we started down this path . You have been the helping hands I needed when I was so down at the bottom and you gave me the lift to climb and fly higher than I ever imagined I could or dare drew. You Paul are truly Magic, and I could not have been brave enough to step out into the unknown and soared like an eagle without you giving me the peace and sanctuary that I have needed through your teachings, and meditation. read more

I can not say enough about the benefits I have experience from practicing the meditation Paul teaches. It has made all the difference in how I experience my life. Practically, it has enabled me to quit smoking and my blood pressure has measurably dropped. Spiritually, I have been able to feel that calming connection with all that is, more and more. Paul's teaching is simple and he is fun! He exudes joy and youth. One can't help but smile, also, while in his presence. The only thing is...there is only one of him and it is no wonder he is in demand. This meditation practice is beautiful and well worth any time and money spent to learn it from this delightful person! read more

Paul Brown taught my sister-in-law to meditate more than ten years ago. We have been staying in touch since then. So when it seemed the right time for them, I called Paul and he taught my parents to meditate. My mom called after her first session, but I was working and couldn't take her call. As I walked across the parking lot to my car, I played her voicemail. But when I heard her voice I suddenly stopped walking and started to tear up. I had never heard my Mom sound so relaxed and profoundly happy. She told me it felt like a weight had been lifted off of her. I have been meditating since college days in the '80s, so I knew what benefits to expect. So recently Paul was in our area and taught my two children to meditate. We are so happy to have been able to give them such a powerful tool for happiness, health and self change. Paul is the real deal. What he teaches really works and he is completely professional. Beyond that, Paul is a very warm and caring person that exudes happiness. You actually feel happier being around him. Maybe it's all those years of meditation! Thank you Paul for helping so many people! read more

Paul's teaching really made a difference! He really sticks to the fundamentals, and *actually cares*. Please accept my sincerest gratitude, Paul Brown - you rock! read more

Ah, yes, the multi-talented, dynamic and enlightened being that is Paul Brown! PB himself is a joy to be around, but it is the meditation he teaches that has enabled me to experience ever more joy and reality with every day of practice. As far as I am concerned, meditation-wise, this is the best bang for your buck! read more

Paul is an excellent teacher of this tradition. If you have any interest take advantage of having Paul as a local resource and learn from him. read more

Simply put, Paul rocks. In a Quiet way, of course. Over 15 years ago, he taught me his (very effective) meditation techniques, and it's probably the best money I've ever spent on myself. Reduced stress and increased creativity (I'm an artist, plus work in a competitive, creative environment) are merely the beginning of the benefits I've gotten. No, meditation is NOT for everyone, and I'm surprised by any negative reviews floating around. In my mind---it's like flying lessons: you do not try to pay for PART of the whole deal and cut corners. What Paul teaches is real, and very valuable. I consider myself lucky that he's been a teacher and a friend. read more

It actually pains me to read a negative review of Paul on here. Paul has really helped me to enrich my meditation practice. Paul embodies the true soul of an amazing human being. He is wise, gentle and kind-the furthest thing from greed. He is a wonderful and patient teacher. Also, his rates to teach meditation are amazing! He is way below market value and is willing to work with people's income situation. A course in similar meditation would cost at least $1,500. You just need to meet him to know-he is as genuine as they come. I am a better person just by having him in my life. read more

This is my second review. I felt and thought it would be good to share my experience with meditation . I started my practice with Dear Paul in May of 2013 . He was a sweet and patient listener who at the end of my rant has offered his help , and that was a great beginning of a friendship and teacher student relationship. I have had several group meetings that were lead by Paul and many wonderful one on one meditations with him as well. It now has been nearly a year since I've begun my practice, and I really am grateful for finding and meeting this fantastic man who took the time to help me sort my mind out . His approach to teaching meditation is very easy and kind . I feel that my life is changing in ways I want it to , and a lot of it I owe to the practice . Paul is a great teacher who always checks in on me and my practice (I'm not very disciplined , I have to admit) so his communication with me is a huge help for me to stay on track . Paul, thank you and thank you again! read more

I studied meditation in SF with Paul Brown when he was a young monk and I was a young punk -- all the way back in the early 1980s. While I cannot say I have meditated every single day since then, Paul's loving, funny, simple quiet-path 'way" of teaching Vedic meditation has given me a lifetime well from which to draw sustenance at various times in my life. 20 years later when I lived in NYC, I met people who had studied with Paul, and reconnected with him as if time had stood still. He is a being operating on a different plane, but is as funny, grounded and accessible as they come. Go, learn to meditate with Paul! read more

I was referred to Paul many years ago (8-10?) when he was in the East Bay. He made it possible for me to learn Vedic Meditation and be one of the lucky members of the bay area with access to such a resource! I consider myself incredibly lucky to have found Paul when I did, to continue to be in touch and included in his community, even if I do not attend much, and to know the likes of him. A true sweetheart and gentle soul. I highly recommend him!!! read more

Paul is an amazing teacher who exudes peace and love! You just love being around him and it's impossible not to admire his very genuine glow and want to cultivate that quality for yourself. He clearly loves his work and that energy is infectious! I have been and continue to be deeply transformed by this practice and delight in my ongoing work with Paul. I am deeply grateful for his having taught me this tradition of meditation which has transformed my life and which I continue to practice daily over a year since our initial meeting. Well worth the course's price. I highly recommend him! read more

I had been looking for a meditation class for months before I heard about Paul and QuietPath. The practice made sense to me and when I met with Paul the first time, he explained the class/learning process itself and then went on to say that once I had completed the sessions, I would have access to him for help, questions etc. I asked "for how long" and he answered " for the rest of your life". It was then I realized he was indeed, "the real deal". I took the classes, had a wonderful experience and have made it part of my life. As a retired software exec, I consider this my twice daily " Ctrl, Alt, Del"! I would highly recommend Paul and QuietPath to anyone wanting to add this life skill to their arsenal. read more

Paul Brown is a rip off. Agree with Harish above. I was a newly sober, young mom in recovery and needed meditation help. He asked for 600! and like a naïve idiot I paid it because I was desperate to stay sober. I got one hour of time, 5 minutes him teaching me how to breathe and say a phrase in my head, the rest me sitting there. I dont remember any sort of contract as he says, would love to see it Paul. When I wrote to him to express my resentment from being scammed he only responded with "dazzling letter." What a prick. Usually those who practice such peaceful, inner self type methods are not the capitalist, money hungry people that Paul Brown is. Contact me and I will teach you exactly what he taught me, for free. I can do it over the phone or email, really its that easy. Or you can go pay a scam artist. read more

I first met Paul a little over a year ago and I had a little bit of knowledge and prior unsuccessful tries at learning how to meditate. I signed up for his class and initially was doubtful that this time would be any different based on my past failures. however, those previous times Paul was not my teacher. He has a very simple method that he teaches and it is so easy and natural I still can't believe that this is happening for me. The changes that have taken place in my life over the past year are completely indescribable. I feel as if a weight has been lifted off my shoulders and I can breathe again. My stress level has reduced to almost nothing. Paul is a very charismatic and caring teacher , he is simply wonderful to just be around. I cannot express my gratitude enough! I give my utmost recommendation for Paul Brown, he is the best meditation teacher you could ever hope to find. read more

Paul's a great meditation teacher and makes it easy and simple to learn the most original and helpful meditation techniques

Paul re-introdced me to mediation after a 40 year hiatus. I had attempted other forms of meditation but none of them could quiet my restless mind. With his help, I immediately took to my revived meditation practice. I have felt calmer and more focused since then and the thing which has impressed me the most (so far) is that my blood pressure has been lowered since I started meditating. Paul is a calming presence and really cares about his students. I recommend him. read more

I met Paul through a mutual friend about 10 years ago when he came to initiate new meditators in NYC. I was apprehensive, at first, to join the session as Vedic Meditation seemed like a significant investment and commitment. However, it was merely an investment in...and a commitment to...myself. When I am diligent, or not necessarily all that diligent, the effects are significantly noticeable. For example, during a very busy shift at a former New York restaurant job, one of the tables actually stopped me to ask me why I was the only one in the entire place that did not looked frazzled. Wafflers note: you learn VM or you don't. It is an age-old practice, not a course broken up into segments where you might choose to opt out of certain teachings or pay a pro-rated tuition; there is no auditing. There are many books and videos out there if that is what you are looking for. If you seek a teacher, a Guru Dev, look no further. Paul is the man. read more

I just passed my one year anniversary. Thanks to the Quiet Path I have less anxiety, anger and a lower blood pressure. I have more love, patience and memory. read more

Paul is wonderful! His passion about meditation is contagious. His voice is so soothing and he has such a calming presence. I started meditation earlier this year to help with sleeping issues. I don't know if it's the meditation or the fact that I haven't traveled internationally as much but I have been sleeping better and felt less stressed at work. read more

I cannot say enough good things about Paul. I took his meditation course in the Sunset a few years ago and, now that time has passed, I can truly say that it changed my life. Longtime meditator David Lynch puts it best when he says that before practicing meditation he walked around with a pea-sized awareness and now he carries an expansive awareness with him through life. The class follows a format that was perhaps a bit more informal than I had expected, but, having been through it, I suggest that you go in with an open mind and just trust the process. Paul loves helping people learn to meditate, and he is a masterful and patient teacher. He even holds group meditations from time to time if you feel you want to brush up your practice. Before working with Paul, I had tried mindfulness-based meditation and it just did not work for me. Vedic meditation is much easier for me to practice and takes me much deeper. I am so happy to know this wise, loving, light-filled, sparkling, colorful being known as Paul Brown! read more