This meditation is fantastic!! It has helped me more than i could ever imagined. It is amazing how…read moresomething so simple can work so well!! This meditation is not for temperally result but for permanent happiness. :) You can clearly see the mind that you have accumulated through the life and understand how it controls your body &mind like computer programs. You will learn the method to discard all that mind and live truly being free from that! Its a Very simple but powerful meditation program. Try it for a month and see the changes in your life. :)

Awesome! It works and they're super friendly. Love talking with Harrison and Cindy. Came here in…read moreJuly 2016 to help relieve anxiety. Didn't know exactly what to expect. Admittedly it's a bit weird at first. I'm glad I stuck with it. Feeling much happier and far less anxious. I'm bothered less by normal day to day issues. How it works: I've studied other forms of meditation. The form practiced at Mainline is based on the 'subtraction method.' The idea is that worries and anxieties are caused by thinking about the past or future. Through meditation, you will 'throw away the images' of your past. Think of it like cleaning your brain. It gets full of junk over the course of your life. Cleaning makes a huge difference...so much lighter and free. It was difficult the first time I did this. Lots of memories I didn't like. It got easier each time I did this. How long does it take? The answer is based on how long you've been alive. More living means more memories to clean. Have patience, the results will come.

I came to Serena through my mother. We both have scoliosis and Serena was recommended to me to help…read morewith my mom's chronic pain. My mother spoke so glowingly about how great she felt after her session that I was inspired to try it myself. Serena is very kind, and most importantly, incredibly skilled. If you want a turn-me-into-a-puddle type of massage, she'll do it, and do an amazing job. But her real skill is structural integration, where she actually gets in between the fibers of your muscles and attachment points (as in, all 4 heads of your quadriceps muscle) and creates separation so that you feel looser over all, for longer than you would after just a traditional massage. She really wants to help address the root cause of the discomfort, not just trying to get to the discomfort itself. It sounds weird, but she gets into where it hurts, pulls on it, and then it feels better. She's all around an amazing practitioner. I love going because I always feel so much better when I'm finished. I cannot recommend her highly enough. I'd drive 2 hours to see her, but thankfully, she's very conveniently located close to my house.

I can't say enough good things about SERENA MORRIS! I have been getting massages for 40 years and…read moreI have never had anybody as knowledgeable and talented a Serena! She knows exactly what my body needs and how to deliver it. I feel like a million dollars when she's through with me. Not only is she a talented masseuse she's an extremely nice woman.

Audrey is an amazing person and sound healer who leads with passion and an eagerness to help…read moreothers. She has an awesome home studio with *healing vibes* and I can't recommend her enough for a session at her place or elsewhere. Book her, you won't regret it!

Audrey is an amazingly talented sound healer! I had the privilege of booking multiple private…read moresessions and with each one I was able to go into trance meditation, relax, and connect with my guides and ancestors. Her energy is so welcoming and amazing for someone new to sound healing or someone who, like me, always appreciates going deeper into their spiritual practice. She'll take you on a sound journey that you will cherish and will never forget! Mahalo nui loa from Hawai'i!

I have been interested in taking a class here since they opened about a year ago. I took an evening…read moreguided meditation class that was about 45 minutes. Upon my arrival, I was greeted by the meditation teacher & front desk staff. They offered me a free cup of tea, a magnet with their logo and a tour of the space. The atmosphere was calm, it was beautifully decorated, had lots of resources too-including books and items for sale such as jewelry, t-shirts and crystals. There was light music playing in the background and the smell of incense burning. While waiting for the class to start I was able to sit With the teacher and connect on a more personal level. I left class feeling rejuvenated. The center offers classes for adults and children, reiki healing, & massage therapy. It's truly a one of a kind place in the greater Philadelphia area!

From the owner: Welcome to Sit Meditation Space, your new home away from home, and Philly's first and only modern…read moremeditation studio. We are so excited to offer classes and workshops all relating to the practice of mindfulness meditation, all with the goal of stress relief and self-reflection. We are striving to build a strong sense of community and hope to inspire people to want to "wake up" and shift their collective consciousness, resulting in a happier, more peaceful life for all. We'd be so grateful to have you as part of our community and hope you will come in and help us to create a safe space for one another to explore the various types of meditation techniques and help each other create more silence and stillness in our crazy busy days. We cannot wait for you to experience the incredible benefits and rewards of being mindful and present in the moment. All of our teachers share a vision of what meditation can do for people of all ages, individually and collectively. We've built this space so that people can be free to be themselves and explore what really matters most in their pursuit of happiness, and hope people will want to share their newfound gifts with others. We strongly believe that we all need more peace in our lives, and it all starts on the cushion.

Many of our personal training clients have used this place for their Yoga, which is a great…read morecompliment to personal training, with great success.

Verge is a friendly and unpretentious yoga studio located on Lancaster Ave (Route 30) in Wayne…read more Their teachers are very helpful and kind, they know when to push you deeper into poses and correct your mistakes. If you come often the teachers really get to know you and your strengths/weaknesses. Prices are reasonable, especially if you are a student. Studio is clean and has cubbies to store your stuff in (coats and shoes) during class. Students range from the super intense to absolute beginners. I started practicing yoga here in their brand new beginners series and continue to visit the studio whenever I am in town. They have prepared me to drop into any studio in the country and not feel awkward or unprepared. They have won many "Best of the Main Line" awards, and they definitely deserve them. Perks: meditation classes to compliment your practice, kids & teen only classes

In one word this company and its owner are INCREDIBLE. Of every massage I've ever had, this one was…read morelife changing. You feel safe, comfortable, understood and respected in a place you've never met anyone before. The owner and staff were exceptional people and professionals. They went above and beyond for a stranger/customer who was a first timer at this establishment. I have already and will continue to recommend and speak wonderful things about The Healing Sanctuary. They have a new lifelong customer. Thank you again!! I found this place through reviews online.For anyone wondering I did the restorative/corrective massage for a 60 minute session. HIGHLY RECOMMEND.

The massage therapists at Healing Sanctuary have magic up their sleeves... after my massage I am…read morefeeling relaxed & renewed! The whole experience from check in with friendly staff, essential oil and heated bed to a rejuvenating massage was lovely. My muscles were so tight when I came in - I think I can actually stand up taller now! My massage therapist even took the time to teach me stretches to help relieve pain afterwards. I love that Healing Sanctuary is passionate about healing and sharing how to better listen to our bodies. I can't wait to try their other services!

Denise and Nick Yocco who own 7 Stones Cafe (fabulous La Colombe Coffee), 7 Stones gift shop…read more(upstairs) and now (2 years already) Heart Space at Seven Stones are such a welcome part of the Media community. Heart space is a calming, open multi-purpose workspace where they offer yoga, drum circles (once a month - fantastic), medidation, aromatherapy, massage (rates and times vary by practitioner) and many other holistic modalities. I love coming here and I love the space. It's a peaceful, relaxing, welcoming space - complete with a heart shaped labrynth on the floor. Well done!

I had never tried reiki before I met Marie. She did an excellent job explaining both the scientific…read moreand more ethereal sides of the practice, and I decided to try a first session, just to see how I felt. I arrived at her office a few minutes ahead of my appointment and filled out the necessary paperwork. The waiting room has plush furniture, smells beautiful and has soft lighting. When it was time to begin, I entered the room with a table (similar to a massage table.) The natural light pouring through the windows, calming music and lovely and minmalistic decor all added to the feeling of peace I felt immediately. I laid face up, got comfortable and the session began. Since we had talked about what to expect, I felt prepared for the hands held over points of my body (not touching), and some of what was said (some statements, some questions that are a brief conversation between her and I). But I was not prepared for the intense feelings I experienced - like glowing light radiating from my core, a soft, warm blanket enveloping my body, the feeling of my breath in my chest and my heart beat and blood in my veins more significant - both physically and mentally. The entire experience lasted about 90 minutes, but it felt more like 30-40. I was never unconscious, but felt close to a dream-like state for much of the session. Marie's voice was soothing and she herself exudes a bright energy that is both calming and invigorating. I honestly can say that the first session has already helped me. I feel more centered, more in tune with my body, more aware of the way my mind is working and how I am connected to my environment. These things are hard to quantify (I feel 60% more aware!) but I can tell you the feeling is like none other. Similar to self care routines of exercise, massage and preventive doctor visits, I will be incorporating reiki into my routine. I live in Philadelphia, but will gladly make the trip to Swarthmore to visit Marie again soon. If you are considering reiki, this would be a perfect first experience.

I love the atmosphere at Wellness on Park. Marie was lovely. The reiki was an hour long and so…read morerelaxing. I'm new to energy work and have tried a few other types. I'm sure reiki is now my favorite. Marie knows her stuff. She's been doing this for 27 years. She teaches reiki and is very encouraging, telling me anyone can learn and ultimately help themselves. I will be back and I hope to be a student soon too. I recommend a visit to Marie to relax and feel fantastic. You have to try it.

A wonderful place to work out. The equipment is well maintained and everything works. The…read moretemperature inside is well modulated. The bathrooms are emaculate and the lockers are ample. Cleanliness is stressed to all of the members -- who, in turn, respect other members who are to follow during the day. [I no longer swim . . . but some wish there was a lap pool.]