This meditation is fantastic!! It has helped me more than i could ever imagined. It is amazing how…read moresomething so simple can work so well!! This meditation is not for temperally result but for permanent happiness. :) You can clearly see the mind that you have accumulated through the life and understand how it controls your body &mind like computer programs. You will learn the method to discard all that mind and live truly being free from that! Its a Very simple but powerful meditation program. Try it for a month and see the changes in your life. :)

Awesome! It works and they're super friendly. Love talking with Harrison and Cindy. Came here in…read moreJuly 2016 to help relieve anxiety. Didn't know exactly what to expect. Admittedly it's a bit weird at first. I'm glad I stuck with it. Feeling much happier and far less anxious. I'm bothered less by normal day to day issues. How it works: I've studied other forms of meditation. The form practiced at Mainline is based on the 'subtraction method.' The idea is that worries and anxieties are caused by thinking about the past or future. Through meditation, you will 'throw away the images' of your past. Think of it like cleaning your brain. It gets full of junk over the course of your life. Cleaning makes a huge difference...so much lighter and free. It was difficult the first time I did this. Lots of memories I didn't like. It got easier each time I did this. How long does it take? The answer is based on how long you've been alive. More living means more memories to clean. Have patience, the results will come.

Kessuda, is a lovely and patient teacher with many years of experience teaching yoga, meditation,…read moreand personal development. Her home is very peaceful and has a calming atmosphere. I first went to her for mindful yoga, which made me slow down, giving me the opportunity to listen to what was going on inside my body more. She also introduced me to Enneagram. It was here I learned about my personality, helping me to identify behaviors I wasn't even aware of and meet my strengths and weaknesses with a greater compassion. Over the course of a few months, I felt like I approached relationships with those closest to me with new eyes and understanding, especially during times when I felt like getting upset or withdrawing to my introverted side. I instead tried to take a moment to be more aware of where I was coming from - applying some techniques I learned from our lessons - and practiced seeing the other person's perspective. When I would think negative or unhelpful thoughts, I would notice how I responded and behaved...becoming more aware of this has helped me to gradually change my normal reactions to situations, and has improved my relationships with others, especially my partner. Kess has been extremely patient and is experienced in this field. She asks important questions during our classes without being judgmental or too prescriptive, and listens to me fully. I would definitely recommend her to anyone interested in learning more about themselves or improving their relationships.

Kessuda has helped me understand self-compassion and the value of checking in on myself. As someone…read morewho's been managing OCD and depression for many years, she provides a fresh and effective process that's helped me stay present, distance myself from automatic negative thinking, and better understand my values and needs.

I have not been to SOJI Zen sene before Covid 19 hit.I did go there in in the mid-teens. I really…read moreenjoyed it.q I fqinqd it to be very welcoming.

Five years ago I decided I need a more regular sitting practice and for that I needed a group, so I…read morestarted visiting different Buddhist groups and centers in the Philadelphia area. Soji Zen Center is the place that became home, for many reasons. The teacher, Shuzen Sensei, has been practicing and studying for over 30 years and his knowledge and insight is amazing. The people who practice at Soji are all wonderful--warm, dedicated and welcoming. And as someone who cares a great deal about diversity, I am thrilled that Soji not only has women and people of color attending, but women and people of color in positions of authority! The center is small but lovely and while not the most important point, the plentiful and free parking is a nice plus! Soji offers a huge range of options. Sundays there's service with a chanting of the Heart Sutra, three sitting sessions and a dharma talk. Thursday nights is more informal with three sittings. Monday nights there are two sittings. There are workshops on a variety of topics throughout the year, an intensive practice period from March to June and two yearly week long retreats. The center is welcoming to everyone from experienced Zen students to those who have never meditated before (there's free meditation instruction every Thursday) and you can grow your practice here with the guidance of a wonderful teacher and a caring community.

I have know Sherrie for 4 years. She has been instrumental in helping me find peace and becoming…read moremindful. I was a very stressed guy from a new found medical condition. And with her help, guidance and meditation, I learned how to be more relaxed and happy. She deserves 6 stars.

From the owner: Our business specializes in Mindfulness Meditation, Stress Reduction to enhance a peaceful relaxed…read morestate of body mind and spirit. We teach and how to quiet the mind to relax the body in natural techniques that are easy to follow. Come and join us for classes, (private and group settings) nature walks, Mindful Retreats to help reboot your.

Denise and Nick Yocco who own 7 Stones Cafe (fabulous La Colombe Coffee), 7 Stones gift shop…read more(upstairs) and now (2 years already) Heart Space at Seven Stones are such a welcome part of the Media community. Heart space is a calming, open multi-purpose workspace where they offer yoga, drum circles (once a month - fantastic), medidation, aromatherapy, massage (rates and times vary by practitioner) and many other holistic modalities. I love coming here and I love the space. It's a peaceful, relaxing, welcoming space - complete with a heart shaped labrynth on the floor. Well done!

Aisha is a master of her craft! I always leave feeling refreshed and relaxed. Love this place.read more

From the owner: Space & Grace is more than just a yoga studio; it's a safe space for the community to come…read moretogether, support one another, and embark on transformative journeys. Within these walls, you will find a diverse group of individuals on their unique journeys, creating an environment that fosters self-reflection, growth, healing, and a profound connection with your inner self. We believe in the power of the community coming together to share, learn, and support one another on our wellness journeys. In addition to our regularly scheduled classes, we offer thoughtfully curated events that explore various aspects of wellness, from guest yoga instructors who infuse creativity into your practice, to workshops that promote inner peace and self-reflection, to community gatherings that enlighten and inspire.

If you're looking for the classic Arts of kenjutsu and aikijujutsu, this is the place!read more

River of Life is a phenomenal center, for both children and adults. Just an absolute amazing dojo…read more The Senseis are wonderful instructors - in all senses - spiritually and physically. The best martial arts school I have been to.

I came to Serena through my mother. We both have scoliosis and Serena was recommended to me to help…read morewith my mom's chronic pain. My mother spoke so glowingly about how great she felt after her session that I was inspired to try it myself. Serena is very kind, and most importantly, incredibly skilled. If you want a turn-me-into-a-puddle type of massage, she'll do it, and do an amazing job. But her real skill is structural integration, where she actually gets in between the fibers of your muscles and attachment points (as in, all 4 heads of your quadriceps muscle) and creates separation so that you feel looser over all, for longer than you would after just a traditional massage. She really wants to help address the root cause of the discomfort, not just trying to get to the discomfort itself. It sounds weird, but she gets into where it hurts, pulls on it, and then it feels better. She's all around an amazing practitioner. I love going because I always feel so much better when I'm finished. I cannot recommend her highly enough. I'd drive 2 hours to see her, but thankfully, she's very conveniently located close to my house.

I can't say enough good things about SERENA MORRIS! I have been getting massages for 40 years and…read moreI have never had anybody as knowledgeable and talented a Serena! She knows exactly what my body needs and how to deliver it. I feel like a million dollars when she's through with me. Not only is she a talented masseuse she's an extremely nice woman.

Blue Sky Meditation has changed my life. The invitation to join Theresa (a certified teacher in…read moreMBSR) at her new studio space for a beginner course in Mindfulness & Meditation came just at the right time. The 2 hours I spent each week, meditating with peers and learning the lessons of Jon Kabat-Zinn and others was a gift. The home practice suggestions were immensely helpful in establishing a personal practice that is just right for me. We were even given a workbook to help guide our learning (a resource I will refer to again and again). I will be returning to practice with Theresa at Blue Sky whenever possible!

I enrolled myself in the 8 week course and I have benefited immensely! Theresa was a great…read moreinstructor who helped guide the class expertly. She had a great approach that fostered openness and encouraged participation. I would highly recommend Blue Sky Meditation to anyone who wants to learn the tools to develop skills in mindfulness.

Siddha Yoga Meditation Center of Greater Philadelphia Is a…read moresanctuary where meditation, chanting, selfless service, and contemplation of writings from our Gurus are practiced regularly, energetically magnified by the group. Through these practices inner peace, joy, and love are awakened within, which then carry-over into one's activities and relationships, significantly and steadily enhancing one's quality of life. We are part of an international network of centers and thousands of individual students -- see www.siddhayoga.org Guru Mayi Chidvilasananda, based in New York state, a fully enlightened living Master, is the current head of our ancient lineage of Masters. Weekly programs occur here on Sunday Mornings starting at 10:00 AM till noon. www.symcp.org ###

If you are looking for an established, inclusive spiritual path associated with the eastern…read moretraditions with which you might connect, look no further than the Siddha Yoga Center in My. Airy! It features a lineage and current living master of great renown, and there are centers all over the world. Our center is culturally diverse to boot. Over my decades of association with this group, I have experienced personal transformation I had not found anywhere else (I looked, believe me)! You will be welcomed, and nobody will try to sell you on anything--promise!