I led a pretty unhealthy lifestyle, knowing I needed to change something/everything, but didn't know where to begin. I went through some major health issues that put a bit of a wake up call into my life, but not enough for me to make any real change. When I found out my Sherilynn was becoming a holistic health/life coach I was intrigued and wanted to understand what that meant. I knew she had also dealt with health issues and was greatly helped by a coach, so much so that she decided to pursue this new path as her career.
I met with Sherilynn and she outlined the new program and learning she was embarking on, and it sounded very relevant to the changes I wanted to make in my life...so I decided to hire her as my coach. To start, she had my outline my goals and send a daily food/mood/exercise/sleep and general "being" journal. She would comment and interact via email or text whenever I had a question/concern. We would talk live every other week where she would address additional topics of wellbeing and give me new challenges to hit and things to try. She suggested different ways of achieving my goals, and added goals I had never even thought of (i.e. eliminating dairy which was a HUGE deal). If I was struggling, she would suggest a new idea or way to address the concern or challenge.
Over the course of six months I was able to meet my goals of creating a healthy and sustainable lifestyle and more! Definitely a life changing experience and I am glad I did it with Sherilynn as my coach. Sherilynn is an amazing listener and will help guide you to achieve whatever goals you have! read more