She's absolutely amazing. I have a lot of built up tension in my neck and told her the pressure I…read moreliked and didn't have to adjust at all. After taking my Adderall (very difficult to take naps after taking) and having a cup of coffee beforehand, I was so relaxed that I ended up dozing off. Probably the best massage I've had since staying at the St. Regis in Mexico years ago. Thank you!

I had a great experience with Elizabeth. She greeted me with a smile when i walked in and she was…read morevery warm and welcoming. She has a very laid back energy, very calming. She spoke to me about my concerns and incorporated several styles into my massage, which i greatly appreciated. She made me feel comfortable and was accommodating. The massage room was dimly lit and smelled like essential oils. Thats a plus. There was soft relaxing music playing. I got the $45 spring special which i thought was a good deal. 45 minutes of reiki and massage. Shes intuitive so she'll kinda go where your body needs work the most. When i left i felt relaxed and rejuvenated. I'd definitely return. Check her out, you'll enjoy it...

Amazing sanctuary!!! I have had many services here, sauna, massage, acupuncture and the staff here…read moreis excellent. Truly feel welcomed at every visit and wouldn't go anywhere else. Recently had a craniosacral therapy with Miranda and it was unbelievable. I felt centered,calm and energized at the same time. Her energy work is something I'll be coming back for. This place is a gem in Virginia Beach.

Sports massage was not anywhere near as described and no follow up from managers after noting my…read moreconcern that I didn't receive the service as described. Everyone was very nice and welcoming. But that's where the good experience ended. I noted I wanted firm pressure on my intake form and confirmed with the masseuse that's what I wanted for my sports massage. I am no stranger to massages. I asked her to focus on my neck, upper traps, and lower back/SI joint. She spent more than half the hour on my arms and legs. The pressure was all over the place. Weird hand motions and more therapeutic feeling. Then she drilled hard onto my IT bands and calves. They were sore for a few days after. I was expecting similar pressure in the areas I asked. But nothing. No pressure or trigger point work AT ALL. By the time I thought to ask for more pressure (because she never asked if the pressure was ok), the massage was over. I was really frustrated because I was really needing some relief on my neck and traps. I paid and tipped but also let the receptionist know I was really let down. She said she would let the manager know. I then left a note via the survey link they sent out with the same feedback. I heard nothing back. So a few days later I called and spoke with the manager. She said they appreciated the feedback and that her or the owner would call me back within a day or two to discuss the best way to rectify the situation. I still haven't heard anything so I don't think I'll be back. Disappointing when you look to a service to provide relief from chronic pain.

Casey is by far one of the best massage therapist I've ever had and I've gone to over 50. She…read moreactually may be the very best I've had. She finds my problem areas without me telling her. I've actually tested this theory by saying I just wanted a massage and she got to my problem areas and told me they were tight and loosened them up. I have bad hips and she was able to get my feet leveled again as my hip causes one foot to be higher than the other. So many good things to say. If you're looking for a quality therapist. Look no further. Book an appt and thank me later. You won't be sorry!

Casey is awesome. From the first time I went to now over a year later, her healing and intuitive…read moremassages have helped me so much physically, mentally and emotionally. I'm so grateful for my dear friends who gifted me a massage with her because its made such a difference for me.

I recently had to do a lot of driving for both personal and business related reasons. I came upon…read morean add for Relax Pro Spa and decided to give them a try to relieve tension in my upper back from driving over 3,000 miles within a week's time. The office was clean and had soothing music. They did deep tissue massage and got rid of the tension. The staff is very friendly. I recommend this place if you are looking to get rid of tension, tight muscles, pain and stress. They know what they are doing and give a great overall experience.

Good massage, clean rooms, friendly staff, easy to get an appointment, fair prices. Would recommend…read moreto anyone looking for a relaxing massage

Shawna is a Great CMT. Her experience allows her to use multiple…read more massage techniques efficiency. She is focused on helping her clients be the best version of themselves. I didn't know I could feel this good again. I have been to many CMT's over the years and Shawna is THE BEST. If you need a massage you can't find a better CMT. Paul T. Virginia Beach.

Shawna's skills and dedication to art and science of massage therapy is above and beyond anything…read morethat I have ever experienced. This was my second session with her and I continue to experience phenomenal results ranging from better circulation to increased mobility. She is very well educated in this art and spreads her knowledge freely and professionally. A 90 minute session is by far an amazing and therapeutic experience.

For my birthday month, I decided to dedicate each Friday to a self-care/self-love activity. My…read morefirst stop was Pint of Peace, located in the Lynnhaven North shopping center. I was specifically intrigued by their beer baths, and after researching the benefits, I decided to try one. I initially attempted to book online, but while the site mentioned a 50% deposit, it required 100% payment upfront, so I called to finalize the reservation. I used a 20% discount since it was my first-time booking. I decided to schedule the Brewing Calm Immersion, my session included 20 minutes in the sauna, a 60-minute massage, and a 60-minute soak. When I arrived, the owner greeted me and showed me my bath soak options: Hops Brew, Barley Blend, or Chai soak. I decided to try the hops brew which was a blend of hops, brewers yeast, malt, oats and Epsom salt. I also chose Eucalyptus, my favorite aromatherapy, for the diffuser used during my bath. After that I selected my drink from a selection of beer, wine and non-alcoholic options, which was also served during my bath. After making all my selections, I was escorted to a private room where, I changed into the robe and slippers they provided. They also provide access to Lockers with keys for you to secure your valuables.   My Experience  Sauna- Before entering they gave me a cup of ice water. I love the fact that I had the ability to adjust the temperature and lighting. However I wished there was some music in the background because sitting in silence for 20 minutes felt very long. Massage- I found the massage relaxing; however, the Pressure was hit or miss and I also feel like certain areas were neglected like my feet and head. Beer bath/soak - My favorite part of the day.  They pre-steeped the brew so the ingredients were already activated. I was originally concerned that the bath water wasn't going to be warm enough but I had 100% control of the temperature. When you enter the room they already have music playing and I had the ability to change the genre if I wanted. They also provide you with 2 large ice cube for you to massage your face and cool you down if you get too hot. After they get you all set up they dim the lights which was the final step in setting the relaxing mood. The Soaking tub was huge and I was just sinking into it. Loved, loved, loved it! Overall I truly enjoyed my time spent & experience at Pint and Peace. I would absolutely recommend stopping in for a day of pampering and I am looking forward to returning for another soak. This was a great kick off to my birthday month of self-care.

I received a gift card for my birthday and my best friend came to visit, so I thought why not use…read moremy gift card and have a spa day with my bestie! We did the sauna treatment, 60 minute massage, and bath and it was AMAZING! When we arrived, we got to choose our bath treatment - there were 3 options. Since I've never had a beer bath, that was what I chose. We also got the option of tea, wine, beer, or water for our bath. We also got to choose an essential oil for the diffuser during our bath. After making our choices, we changed into robes and went into the sauna. From there, we got 60 minute massages, and mine was AMAZING! I asked for firm pressure, and that's exactly what I got! After our massages, it was bath time. It was really neat because the treatment is actually in a bag that you put into the tub. It isn't beer but the dry ingredients that go into beer I'm guessing. I loved that they cut off the big lights and there's the option of a small switch light. There is also meditation music and the diffuser that adds to the relaxation. They also give you 2 big ice cubes to use on your face, neck, or just to simply cool the water if needed. I used on my face, and it felt SO good. I like that we had our baths in separate rooms but were able to move the sliding divider in the wall if we wanted so that we could still talk to each other! This was a 2 hour experience and I would definitely do it again. It was the perfect way to relax with a friend or take some time to yourself for a little self care!

Amanda is outstanding! She is experienced, and professional. She can successfully blend targeted…read moretrigger point work and deep tissue with cupping, all while maintaining a relaxing flow. My favorite thing was she would make this cocoon of heating pads over my head and back while she worked on my legs. I don't usually sleep during massages because I go for pain relief but i usually zonk out on her table. PS I'm also an LMT - I'm picky about who I get massages from!

From the owner: With over 15 years of therapeutic and sports massage, I use several different modalities to…read morecustomize each session according to my client's needs and preferences.

Relaxing massage at a reasonable price. Hidden gem in Virginia Beach. I will be back!read more

It was a very pleasant experience. The ambiance was nice and relaxing. It was my first time getting…read morea massage somewhere, and I was hoping my body would feel super relaxed after but it didn't. But since I don't have experience I'm not rating based on that. When I reserved, there was the option to select a gender preference which I appreciated. I selected female and was notified that Helen was assigned to me, but after they put me in the room and I got ready a male came in. I thought maybe he was just going to set things up but he ended up doing the whole massage. I'm okay with getting a massage from a male, but the fact that I requested and was expecting a female only to get a male made me quite uncomfortable.