I didn't know I needed this... until I needed it. I have worked with Amanda, one of the leaders of…read morethe Revolution Retreat. While in the corporate setting, I worked with Amanda on wellness, focusing on body and mind. As an executive in a CRAZY, fast-paced world, working with Amanda taught me to slow down. She helped me diversify my workout schedule and made it way more fun. However, her mind-focused work was, at least personally, most impactful. I run a million miles per hour, and working with Amanda has taught me to slow down. I was one of those "I don't know how to meditate" people. I still don't think I do. :) But Amanda helped me get down to the basics of clearing my mind and focusing on breathing. It's been pretty amazing. What I really enjoyed was the personalized care and approach. For someone who is REALLY new to all of this, I feel like I have my own little approach to physical, spiritual, and mental well-being. It's been a wonderful journey, and it has helped me create healthier patterns in my life.

I attended Revolution Retreat's love thyself event, and it was such a positive experience. I…read morereally loved the wheel of consent visual that was shared which honed in on the different aspects of giving and receiving and types of consent. I liked that we didn't only talk through the concepts but that we also did hands-on exercises (eg. asking for what we want and saying and hearing "no"). Amanda, Meesh and Roxy created a loving and supportive space and each topic was organized and flowed easily, allowing us to dive deep into such personal and nuanced topics. I highly recommend attending one of Revolution's next events!!

My name is Kara, I'm 46, mother of 4 and happily married. I recommend for anyone to get started on…read morethe SuperHuman Transformation program. This is one that will certainly alter your life for the better! Even if you are already eating what would be considered a healthful diet, there is still more to learn through the SuperHuman Transformation program. Paul Tijerina walks you through everything in a concise manner. He takes the time to continue answering questions and offering strategies for how to incorporate optimal eating and living habits. He realizes that this is a process which could take time so he takes everything at a pace that you are comfortable with. Paul understands that this is your own personal journey so he will never impose something on you. He will guide you as a friend because he cares deeply for all people (he truly does!). Paul is extremely positive and down to earth. He understands what it is like to be human and he'll meet you wherever you are while striving to bring you to newer levels of optimal health and wellness but in Paul's eyes, everyone is a superhuman simply for being! Nothing else matters. When I started the program, I was already eating mostly natural food. I was even getting all of the protein required for someone who exercises regularly. I allowed a little bit of wiggle room to be able to eat anything that I wanted, at times, since it is very important to be flexible and not too restrictive! I had heard really good things about the SuperHuman Transformation program so I was excited to pay Paul a visit with the goal of dialing in my nutrition. Little did I know that what was offered would make things so much better! I was able to improve digestion which is so important for nutrient absorption. I am eating more nutrient rich food which keeps me feeling satisfied. This does not mean eating a whole lot of vegetables and salad, by the way. He incorporates very satisfying food that keeps cravings at bay: simplicity is the key. Regardless of your current state of affairs, anyone can feel better upon implementing some aspect of this program. The adjustments don't always feel quite right at the start but they become effortless over time. It's hard to believe that what once required some thought and effort are now not only easy, but preferred - you'll want to do it! I love simplicity, and things have been simpler when living more optimally. I am able to make it through the day with ease while feeling better and enjoying great food! Give it a try and observe the changes!

The SHT was my first experience with a health coach of any kind. Prior to signing up, I had been…read moreathletic all my life. I had my experience with bodybuilding and very restrictive diets that ultimately were not sustainable. I was successful in the past, but as I turned 30, it was becoming more difficult to dial in my overall health. Then just like that, I became a Father. It was the proudest day of my life. With this, came increased stress, poor sleep, increased weigh gain and a lack of ambition to get back in the gym. It took a few months for me to notice. When I did, I knew I would need help. I'm not normally the type to go to others for help. I made it through 30 years of my life doing it by myself, why would I need help now? Unfortunately, I was running out of options. I quickly realized my old ways were unsustainable due to the fact they were too strict and not practical (high protein, low carb). I heard about the SHT through word of mouth at CrossFit Combine. They mentioned Paul by name and everyone knew him as the guy you go to if you're serious about your health. I took a leap of faith and did it. Right off the bat, Paul did an awesome job of getting to know me and helping me feel comfortable with the idea of being coached. He made it easy. From the beginning, I was given a bunch of resources to assist me in obtaining the information that defines the SHT lifestyle. I learned what foods we should be eating and why, how to read labels when shopping, how to be metabolically flexible and how to actually enjoy being healthy. The whole idea was to eat REAL FOOD and make it a priority above all else. It became apparent that this sort of "diet path" was sustainable. The program promotes more than just how you eat, though. It promotes connection with the earth, creating good habits with sleep and helping you overcome the struggles that come with trying new things you may not be comfortable with. My goals when coming to Paul were to lose weight to help me become a better Father, Husband and Firefighter. I also wanted to increase my ability to be mindful and learn to meditate. I lost 10 lbs in just 3 months, all while clearly gaining muscle. I've implemented a daily meditation routine that is simple and effective for me. I've adopted journaling as a good way for me to help me set my intentions and achieve new goals. Most of all, I feel amazing. I feel confident, energized and enthusiastic. I know the SHT lifestyle is easily sustainable. I don't feel as if I'm on a diet that is going to cause me to burnout. I feel like I've been given all the tools I need to lead a healthy lifestyle and I can easily maintain this for a lifetime. I'd recommend this program to anyone. It has been easy to learn and implement. Paul T. has been an amazing coach, mentor, resource and friend. He made himself completely available to me anytime I needed help or had questions. I felt like I could always go to him. I knew from the get go I was making a good decision to work with him. By the end of our 3 months working together, that proved to be correct. I couldn't be happier with my experience with Paul and the SHT. Thanks, Paul!

Dr. Elaine and this office is just incredible. I changed job, therefore my insurance changed, so…read morehad to find a new doctor. From the moment I called asking if they take on new patient, to scheduling an appointment, to the visit was truly as wonderful experience. Dr. Elaine is very thorough and show genuine care for her patient. She listened, doesn't rush you, and offer her expertise knowledge to help you. Finally....you DO NOT have to wait hours after you are there for her to see you. I highly recommend her to anyone looking for a new doctor and I am certain you will thank me for it!

Great first tele-heath meeting - was very thorough and took to understand our medical history and…read moreneeds. Look forward to continuing with this wellness practice going forward.

I am very pleased to have met Wendy, I regret not finding her before. Prior to scheduling my…read moreappointment, she was quick to respond and was helpful in providing information and answering questions about her provided service. After my first consultation, I found her to be an open professional, which I was very comfortable opening up to about my personal health problems. She is a walking book FULL of information and truly cares about creating a genuine relationship between her clients and helping solve their problems. For every health problem or issue I had, she had the explanation and solution. For supplements I was concerned about taking, she explained it and was knowledgeable about every ingredient listed. I am currently feeling a lot better and on the road to healing. I recommend her if you want to find the root cause of your current health problem or issues. Wendy is also trained and offers other services such as massages and other health testing that would be useful to your overall health.

I am dealing with a LOT of health problems, and pain problems. Wendy is an AWESOME help!…read more Her massages are very relaxing at the same time they feel healing. She is very intuitive, and seems to know just how much pressure. Even more than the massage is the time after talking. That is when I learn SO much about what is really gong on with me, and in me. I have taken some of the steps, and will take more, I feel better already, and know I will keep feeling even better. If you see one nutritionist/masseuse this year see Wendy. You will NOT have any doubts about going back. Although Wendy has some products avaialable she does NOT push them, in fact I have to ASK if I want to buy any, she is too laid back when it comes to that! LOL I love the things I have bought so far, and will next time too. Helping me, and my dog, and it feels SO good!

Having worked with several other health coaches in the past, I can honestly say that Nichol is a…read morerare gem of an individual, and only with her help was I able to make appreciable and sustainable change in my life for the sake of my health and well-being overall. From my first session with her, I felt supported and safe, and after each session felt like I had been heard, leaving with practical tools to further my own health journey, and the comfort of knowing that she was always available should I need her guidance in between meetings. She did absolutely everything in her power to ensure that I was getting the most from each meeting and tailored all of the resources to my specific needs. Most importantly however, she genuinely cares about each client, reaching out to them on a regular basis regardless of whether or not they have contacted her first for help or with questions. A role model for practical wellness and balanced self care (particularly when life's stresses seem insurmountable), I'm more than pleased as a client and consider myself quite lucky to have found such a supportive coach that I now consider a wonderful friend and mentor.

I've been working with this lovely lady for about 3-4 months now and it's been a COMPLETE game…read morechanger. Ever since I was 17 years old I have dealt with debilitating cramps due to my menstrual cycle. On day one of my periods, I would have to cancel work visits and stay laying down in the fetal position due to the pain; I even would spend my time sitting on the toilet "pushing" like I was giving birth. It's not a fun experience and this would happen EVERY month. Fast forward to 25 years old and trying every diet in the book (I must add that I would never get on birth control because I don't believe in suppressing something that God designed us women to do naturally). I met Nichol through our CrossFit gym and she became a close friend in my life. She began studying women's health and sharing her knowledge with others. She would post Instagram and Facebook messages about painful periods being abnormal. I couldn't agree more and was nervous that my abnormal periods would be the cause of infertility or other health issues in the future, so I wanted to work with her. LET ME PREACH SOMETHING FOR A MINUTE....getting the information Nichol gave me didn't only save me the painful days every month but now I truly understand my body. WHAT? A women understanding her own body? Sounds crazy right? She made it super simple too. We would have hour long sessions (sometimes longer because we can talk each other's ears off) that included mind blowing information about tracking your monthly cycle appropriately. She would also recommend the proper products and where to buy them. I'd also receive an email with all the information we talked about and some goals to set until our next meeting. It was so simple to change my menstrual cycle with how she structured our meetings. Not only have her protocols caused me to EAT MORE and MAINTAIN my weight, but it's caused me to understand my "mood swings" and embrace them. When I started to understand that certain times of the month caused you to be more cheerful then others, or more drowsy then others, I was able to finally allow myself to rest. I not only began to rest more physically but mentally. Ladies! If you have struggled with painful/abnormal periods or you're tired of being called "crazy," it's time to work with Nichol. I can say that I no longer take 1600 mg of ibuprofen on day one of my period anymore and I am almost completely asymptomatic, but now I am also confident in my moods. I can stop second guessing myself, that in itself is BEAUTIFUL. Thank you Nichol for being an AMAZING friend and for this life changing information.

Life-Changing Guidance & Support!…read more Working with Charity has been such a blessing. She truly cares and takes the time to figure out exactly what your body needs -- no guesswork, no wasted money. One of the best things she introduced me to was her Q-tip swab test. It's fast, simple, and so accurate at showing which vitamins and supplements my body actually needs. This alone has saved me hundreds (maybe thousands) of dollars from buying the wrong products. She also encouraged me to try something fun and easy -- the rebounder. It completely changed how I felt about exercise! Instead of it being a chore, it became something I looked forward to. From there, she gently guided me to add more cardio and movement into my daily routine. Charity's deep knowledge of the body, paired with her step-by-step, caring approach, makes the whole process feel uplifting and empowering. If you want to feel better, regain your energy, and finally have a clear plan for your health, I can't recommend her enough. I honestly feel like a new person thanks to her. Thank you, Charity!

Receiving information about eating, healthy lifestyle and positive thinking has benefited me…read moregreatly. Having positive reinforcement makes all the difference!