Just started but the support, knowledge, & professionalism is terrific! Staff makes you feel…read morecomfortable & welcome.

Overpriced program for some liquid supplements they give you that supposedly has no taste, but was…read moredisgusting, a bunch of creams, protein shake powder that's horrible and a meal plan where you're basically eating fruits and vegetables at every meal and allowed a few other foods. But wait, you can't even eat every fruit or vegetable. There's so many on the list of foods that are off limits such as bananas and corn. A long list of prohibited foods. But you don't get any of this information until two weeks after you sign up and go back for your visit with the dietitian. By this point they already got you signed up on one of their no interest payment plans for $2500 or more dollars. At least 80% of the foods they tell you to eat I can't because I'm very sensitive to food taste and only eat certain foods. Tried to cancel after I got my food plan. Was told had to meet with Dr. Sandra in person. Fine whatever. Meet with her, explain I can't take the supplements as I can't stand the taste, can't follow food plan ect. So she's telling me well not everyone follows the food plan but they still loose weight. They had one guy that just ate junk food and still lost 50 pounds in 6 months. Ok, sure, I highly doubt it. Just admit you not going give me any money back. She goes on to tell me the important thing is to use the creams and get your body into the fat burning mode. And no excercise required!! They actually recommend you dont excercise. Pretty interesting that you can loose weight without exercising. Then we went over what I ate on a typical day, ok well maybe you should take that out and add some more fruit here. Plus we'll change the creams your using and add some on. Don't bother wasting your money with this place. Go to your doctor and talk to them. Get some real medication for weightloss. You don't have to do the shots. There's different pills available that will help curb your appetite. Learn to eat healthy. Told my doctor exactly what I was eating daily, same things I had told Dr. Sandra who told me to change. My doctor said it was perfect, just add in some protein after the gym. As yes, exercise is very important for weightloss. I do High Intensity Interval Training Cardio along with lifting weights, swimming and exercise classes at the gym 5 days a week. I'm down 20 pounds in 4 months without the creams, supplements, alkaline water or any of the other crazy garbage they try to sell you. Remember slow and steady wins the race. You have to learn how to eat the right way from the beginning. Not starve yourself for 6 months or however long to loose a ton of weight and then try to figure out how to eat a normal diet cause you'll just gain all that weight back.

I was going through a rough breakup and needed an outlet for my stress (and anger.. lol). My…read morefriend recommended Trent as a personal trainer so I made an appointment and was hooked after my consultation/ mini workout. He takes the time to understand your goals and what you want to get out of the workout. I'm not one who can go to the gym and run on the treadmill for half an hour, I get bored easily and jump off after five minutes. But this was totally different. No session was alike and the time always flew by. I would definitely ask to box if you've never tried it before! And working out with a friend is also fun. One session I had a strap around my waist that my friend was pulling (resisting) behind me. We switched off and right when we thought we were done Trent told us we'd be pulling him next! *Screams... The workouts were tough but Trent knows how far to push you. And there's no greater feeling than after a good workout! My mom says I'm a squirrel with my money but this is definitely something I treat myself to and will spend a few bux on.

From the owner: Meal planning and boxing workouts!read more

15/10 would recommend!!…read more Dr. Adams has change my life for the best yet. I feel younger than I have in 15 years. After a brain injury, I feared for my future and my career. Under her care, she had both improved my brain function, and my chronic pain from an injury in 2005. I thought chronic pain and headaches were part of my life. She has showed it doesn't have to be anymore. My riding has improved tremendously and my horse is going amazingly well. Call her today. I promise it's well, well worth the investment.

Dr. Adams is a wonderful chiropractor. I have been to many chiropractors seeking relief after…read moresustaining significant sports related injuries to my back, shoulders, ribs, and multiple concussions. While other chiropractors in the area helped with relief from pain and discomfort in the short term, Dr. Adams is able to provide care with results that last. Her knowledge behind the body, performance, and neurology is notable. She really knows what she is doing, and spends the time necessary with her patients to yield targeted results through many different techniques. I notice a huge difference in my daily functioning, workout performance, levels of pain and discomfort and overall health since she has started working with me. Don't waste your time with superficial treatment that doesn't address the underlying problems of your pain, go see Dr. Adams!

Great staff full of deep knowledge and genuine love for their athletes. Lots of positive energy and…read moreattention to people at whatever level they might be. Clay fitness helps everyone become better and more fulfilled in their life.

From the owner: Clay Fitness is a small, boutique fitness studio specializing in personal training and small group…read moreclasses. We provide a high degree of personalization, tailoring workouts to the needs and abilities of each individual client. From high intensity interval training to strength training - core, cardio, weights, plyometrics, agility, stability and mobility work - Clay provides a well-rounded workout every time to keep clients improving and working toward their goals. All levels welcome, from brand newbies through elite athletes.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.