I had driving anxiety due to a car accident two years prior. I had reached a point of considering…read morenot driving anymore because of the severity of my symptoms. I scheduled six appointments with Kelli. After the first session of two appointments I was surprised how much more comfortable I was driving. The severity of my symptoms continued to lessen. I reached a point after my last session of thinking 'this is what it feels like to drive normal'. It's been three months and the extreme symptoms haven't returned. The results are more than I thought possible. I highly recommend Kelli.

After years of yo-yo dieting and always gaining the weight back, and becoming pre-diabetic, I was…read moredesperate to try something new. My personal trainer mentioned that a friend had success with hypnosis. I found Kelli on the Internet and what a lucky find! It was meant to be. I had 3 sessions with Kelli last summer and immediately started to see success despite the fact that I did not go on a diet. I changed my mindset about food with Kelli's help and lost 22 stubborn pounds. I've maintained almost all of the weight loss and continue to exercise more and am more conscious of what I'm eating. I've posted a photo and the results are apparent. I'm going back for monthly sessions to maintain the momentum. I bought a 2 piece bathing suit for vacation this year! I highly recommend Kelli's services. She is intelligent, professional, non-judgmental and immediately put me at ease. Sharon Berglund

After undergoing the pain treatment at Enigma, my chronic pain has dropped from 9 to 3. For people…read morelike me who are very sick, this alternative approach to pain management can be life-changing.   My chronic pain, caused by an immune disorder, hovered around 8 or 9 (out of 10) despite my taking high doses of pain medications. I came across a study on the use of Ketamine for chronic pain patients, and I decided to undergo 5 successive pain infusions under the care of Dr. Mottaghi at Enigma, each consisting of around 5 hours. I'd like to stress that the treatments are by no means fun but are demanding and draining both physically and emotionally. My wife was with me throughout the infusions, and she drove me there and back. After every infusion, I went home, ate a little, and slept until the next day's treatment. My health insurance did not cover the cost of the infusions, so there was a financial investment as well.   It's been 3 weeks since my infusions ended, and the results have been life-changing. My overall pain has dropped to a 3 or 4, and I have cut my pain medications by 60%. My muscles are no longer spasming all over my body, and my overall inflammation is down. I am experiencing expected withdrawals from my pain meds, and I am working through this discomfort gradually. I am able to sleep for 6 to 8 hours every night, after years of no more than 2 hours interrupted sleep nightly. It's no surprise that I feel more hopeful and cheerful as well.    At this point, I intend to see how long the pain relief lasts. I was advised by Dr. Mottaghi that each patient is unique, and that I can do a booster infusion in the future if my pain begins to spike again. By so doing, I hope not to have to undergo a full 5-day treatment ever again.   I'll add that Dr. Mottaghi warned me that some patients may experience what's called a rebound pain--a temporary spike of pain around 5 days after the infusions end. This pain can last for a few days before it disappears. However, I did not experience any rebound pain.   I am very grateful to Dr. Mottaghi. For the first time in decades I feel hopeful about living in my broken body.

I was treated at Enigma Ketamine Therapy for migraine pains, which I have suffered from all my…read morelife. My infusion was 2 days ago, and tonight I was able to enjoy watching 4 hours of television without torturing pain. I have never been able to see a movie without having to take migraine medicine in the middle, and I always ended up with a strong migraine at the end of the movie, even with the medications. To watch more than 2 hours of television was impossible--until tonight. This, I think, is just the beginning of a change in my health. MY EXPERIENCE The compassion and understanding of Jamie and Dr. Mottaghi encouraged me to try this path of alternative medicine. I opted for a 1 hour Ketamine infusion, typically used for patients with depression or anxiety. I was aware that one strong trigger for my migraines is my strong empathy with the characters in the movie, which leads to crying. Since Ketamine can treat both emotional and pain conditions, I decided to give it a try. THE ROOM My private room was cozy and beautiful, with a very comfortable reclining chair for me, as well as a comfortable chair for my husband, who remained with me throughout the infusion. There was a large plant in the room, and the shades were down. An Aurora Beaurialis lamp created soothing patterns on the ceiling. Dr. Mottaghi was very careful in finding a vein, which is very difficult with me. He was incredibly patient and reassuring. He explained what I should expect at every step, and before starting the infusion he reassured me that "You will be safe. I am here the whole time. We can stop the treatment if you wish at any time." THE EXPERIENCE After starting the infusion, Dr. Mottaghi left the room, and I was in my chair with my husband in his chair beside me, holding my hand. I was quickly drawn into a world that I felt my mind was creating. It looked like a velvety landscape of colorful lava. The rational part of my brain remained aware of my existence somewhere in a chair with my husband holding my hand. I knew that this (normal) reality existed, but I felt myself living now in a reality created by my mind. I felt anxious at the very beginning, and I said to my husband, "Fear," and then he started talking to me. After that his voice guided me through a surreal and fascinating experience that I didn't want to end. It was beautiful and fascinating, and I just let go and waited to see what incredible textures, colors, and motion will unfold before my mind's eye. And the whole time I heard my husband sharing beautiful thoughts with me. AFTERWARDS After the infusion was stopped, Dr. Mottaghi removed my IV. I took my time coming to myself. Dr. Mottaghi explained that my motor functions will be impaired for a while. With the help of my husband I sat in a wheelchair, and we visited the bathroom together, then he wheeled me to the car and we drove home. I was able to eat in the car without any problem, to speak and be almost normal, except that I felt very tired and my head felt like it was spinning slightly, a feeling that abated after half an hour. I was able to walk on my own when we arrived at home. I ate some soup, and my husband helped me to bed. THE OUTCOME The experience unfolded in my feelings and thought long after it was over. Dr. Mottaghi recommend that I journal my insights, and I did so. I was amazed by the amount of penetrating self-awareness I could suddenly see. I made interesting links across many memories and events in my life, finding patterns. PAIN RELIEF Despite the interesting element of self-discovery, I do not feel that I encountered a Eureka moment that would explain why I've had migraines since I was four years old. I know that some of it is due to a head injury at that age. And yet, strong emotions always play a part in brining on my migraines. Tonight I watched 4 episodes of Bleak House, an adaptation of Charles Dickens' novel, and this was a FIRST FOR ME. I felt a slow migraine beginning, but it remained at a pain level of 2 and only intensified after 3 hours to around a 4. In the past, I could never watch even 1 episode or movie without ending with a 8 or 9 migraine. Often, I would not be able to see a movie to the end even with migraine medication. Tonight, for the first time in my life, I felt the migraine subsiding on its own. Eventually I took 1/4 pill (instead of a full pill) of migraine medicine to kill the pain completely. My infusion was just 2 days ago, and I expect to see further improvements. I am very glade I tried this approach to pain relief. I believe it will be life-changing.

I started coming to this chiropractor over 5 years ago when I lived in St Paul. I recommend it…read morehighly with my friends. If I am injured, I come here to get work done on my muscles as well as my back.

I started having really sharp "paralyzing" back pain all of a sudden one day and was barely able to…read morewalk, bend, sit, and lay down. I shuffled around work for one day and thought, "this is it, I have to see a Chiro!" Not to mention, I was going out of the country in 4 days! I searched on Yelp for a trustworthy highly rated Chiro near my home and fell upon Premier Sports & Spine Center. After reading the reviews, I called immediately and was able to schedule a next day appt! That was amazing! I went in and was seen by Dr Nolan! He probed around with questions and was able to figure right away and after some evaluation that I had a bulging disc in my lower back. It took him only 2 sessions to COMPLETELY heal me! JUST AMAZING! He got me up and going in 2 days and I was able to enjoy my trip and time out of the country. I am so grateful for honest and reliable Dr's like Dr. Nolan. He is my go to from now on. I love this place!!

terrible terrible terrible Sent multiple messages of what…read morehoped to be accomplished. Instead, she indulged in couples counseling for which she is not licensed.... spouse and I bickered so in a very loud whiny voice said STOPPP. nothing accomplished at all - no hypnotherapy which was the plan!

Referred by family, I approached Theresa for healing. She did not claim to be anything, she just…read morelistened. She guided me though a process to identify the source of my pain and helped me to heal myself. The techniques were straightforward and easy to follow with her and on my own. It was not magic or even easy, you get out of it what you put in. She became my guide, my mentor and my trusted source.

I had never talked to an "empathic intuitive" before Elizabeth and I must say that I am amazed. I…read morehave never talked to someone who knew what I was feeling and how that applied to my life. With Elizabeth, I was truly able to understand a part of me that I could never explain. Elizabeth's kindness is always present in her gift. I highly recommend!

Awesome therapy…read more Did some hypnosis today with Maria. Wow! I learned a lot about myself. Maria is wonderful, she asked good questions and made me feel very relaxed. The atmosphere was gentle and soothing and it was easy to go into the hypnotic state. Her guidance was outstanding. I am looking forward to going back next week for another session.

Maria, is an amazing person and an old soul who has helped me navigate issues that have been…read moreplaguing me for decades. I tried working with many psychologists and to try and resolve issues myself. I trust Maria 100% with hypnosis and she is clear about what her intentions are, preparing you and making you feel comfortable for whatever level of depth/trust necessary and helping you understand what the outcome might mean in your own "language". The most important part of how Maria operates and helps you is her ability to extract from you how you feel instead of pushing her own ideas and opinions to direct you. I am very glad and thankful that fate or my higher self or God or who or whatever is out there sent me Maria's way because sometimes life is too hard to take on and figure out why we do what we do ourselves or by those around us day to day. Be open and with Maria's help you will surprise yourself.

I have collaborated with Cathy on a number of cases over the years. She is an excellent therapist…read more She does couples therapy, individual therapy as well as sex therapy. She has extensive experience and training as a sex therapist and is highly skilled in this challenging work. She has my highest recommendation.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!