Kaizen currently offers bootcamp classes and Ju Jitsui classes. I've been attending the bootcamp…read moreclasses for about a month now, thanks to a Groupon I purchased. The group bootcamp classes are 30 minutes, and are offered Monday, Wednesday, Thursday, and Saturday. You may think, "That's it, 30 minutes?"...but at the end end of class when you're laid out on the floor gasping for breath, you'll be thankful it was only 30 minutes! Holly is in charge of the program, and does an excellent job. She keeps her class sizes small, so she's really able to give each individual any needed attention. Whether you're a beginner, pregnant, or have an injury you're recovering from, Holly will work with you to modify the workout...which I think is pretty awesome! One of my favorite things about the class is the variety. Whether it's battle ropes, frog jumps, or high-fiving a partner between pushups...each day we do a different combo of excercises...that are challenging, interactive, and fun! I am loving the bootcamp classes, and highly recommend it to anyone who is looking for a fun way to help accomplish their fitness goals!

Over the past two years, I have worked with Holly on my physical health, training programs,…read morelife-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.

AMAZING!!! Not only is she great at what she does but she's one of the kindest and most loving…read morepeople I have ever met! I have had the pleasure of knowing her for several years and she has always been wonderful with my entire family. Has helped me and my children heal/work through past trauma, helped us learn so much more about ourselves, which brought us closer and have also been able to talk to some lost loved ones along the way. I was always a skeptic in the past but when you work with someone like Sharon everything changes!

Sharon is amazing! She's so sweet and very knowledgeable! She will take her time with you and…read moreanswer all your questions!

I had my first session with Michelle yesterday. She has a wonderfully warm inviting energy. I…read moreinstantly like her and felt comfortable. I went to the session with high hopes of letting go of some really old agony that I had been caring around for 50 years. The session was relaxing and after I left I immediately felt more grounded and empowered. I had a vision during the session that I will now carry with me. It was very powerful and exactly what I needed moving forward. I am very grateful I took the chance on Michelle. I got exactly what I needed and more.

I can't say enough good things about Ronna! From the very first session, she made me feel totally…read morecomfortable and at ease with her gentle approach and friendly energy. She really took the time to get to know me and understand what I needed help with and she used techniques that were spot on and tailored just for me. Each session was eye-opening! It felt like a dreamlike state while fully aware, she gently guided me through the entire session as we explored past experiences and helped me understand how they've been impacting my life today. This has been EXTREMELY powerful and healing for me! I started to notice positive changes pretty quickly, and started having a more positive outlook on life. What really stood out to me was how much Ronna genuinely cares, it was clear that she was fully invested in helping me succeed. If you're thinking about trying hypnotherapy, I highly recommend Core Depth Hypnosis. Ronna has made such a big difference in my life, in every single area. My self confidence has improved, I have more hope and energy, I feel lighter, I'm socially confident, I have more motivation, and so much more. I'm SO grateful for all her help!!

Marilyn was wonderful to work with from the very start! She combines compassionate care, kindness,…read moreand professionalism. She is down to earth, personable, and a great resource for every question we had along the way. The meetings with her before and after delivery were awesome, but of course, having her with us for delivery was amazing. She arrived to the hospital promptly, and was a constant support to us during labor and delivery, as well as being an advocate and voice for us with the health care team. Both my husband and I are so grateful for her presence and guidance. I cannot recommend her doula services enough! Thank you, Marilyn!

I don't even know where to begin or how to describe my gratitude to this place! Our kids are under…read morethe care of Ryan Redd FNP and we couldn't be happier! He is attentive, thorough, educated and truly loves what he does. I have had terrible experiences in the last 10 years of doctors treating me and my family like cattle. Never interested in figuring out the cause of the problem, pumping us full of drugs and sending us on our way within mins. That has never happened here. Ryan takes his time, will get to the root cause and comes up with a game plan for optimum health. I love the entire staff here at Benton Integrative and highly recommend it!

I have worked with Sandra both on a personal level with my own divorce and professionally when…read moreclients have engaged her services. Like many people facing divorce, I first contacted an attorney and realized that the initial recommendations I received were not going to benefit me in the peace I needed for for the long haul. Sandra was recommended as an alternative and it was apparent from the first meeting that she was extremely knowledgeable about NC divorce law and was going to help us navigate a division and closure of 26 years of marriage in an equitable and civil manner. Sandra truly cares for clients and wants the best outcome possible that will make a difficult experience bearable. I truly recommend mediation and highly recommend Sandra.

Sandra mediated my wife and I's separation. She is a truly special person. She did a great job…read moremaking a very stressful, emotional situation into as benign a process as possible. Very fair, easy to talk to, thoughtful and accessible. Would highly recommend her to anyone looking for a mediator. Very reasonable cost as well

Awesome amazing job Chan did she made me feel Comfortable with her detailed work and Conversation…read morebout my readings ! I'll recommend

Her 1 on 1 yoga sessions are the best I've ever had. She ensures that I was properly doing each…read morepose and that I was getting the maximum out of the class. This is the perfect place if you are looking for intimate classes. I also recommended signing up for her stretch class and dark feminine movement class! You won't regret it!