Ideal Wellness has been a life changer for me. I found the support I needed and love going back…read moreeach week to meet with my coach!

I discovered SSG by an online offer for a reduced $ for Red Light Therapy. When I called for my…read moreappt. I was introduced to Miriam. She was just as enthusiastic about my desire for a wellness journey, to not turn me off. Some of you might know what I mean. Once I met her, I was pleasantly surprised by her energy and what seemed like a true desire for me to get myself to the goal I had set for myself. Before my RLT I learned about the SSG program and how she thought it might be worth considering. She was right. She had truly LISTENED to me. Before long we were discussing Step 1 of SSG. I have now just completed my 2nd week. Her counseling and tips for helping me overcome some of my roadblocks to previous programs, has truly helped me to make it this far. I'm down almost 9lbs, but better than that my MBI is coming down, and I'm already close to my 1st goal which was to be at 50%fat & 50%leanfat. My journey will be long but I really appreciate that Miriam doesn't rush me. She is just supporting my own journey & goals. Thank you for helping me begin again, a wellness journey that will make my older years survivable and healthier.

Now it's 2026, and I am still pleased with all my experiences at Cascadia. I've been adjusted by…read moreboth doctors, and had a great experience with Sharon and red light laser. Those treatments reduced the pain in my arm and shoulder and made it possible for me to attempt PT at Anderson Physical Therapy in Arlington (also 5 stars!), which was successful in treating my rotator cuff issues. I send all my friends to both places.

I am blessed to have an amazing Chiropractor as well as an amazing massage therapist…read more I walk in and float out!

Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Impossible to get an intro call appointment if you work normal business hours, no accommodation in…read morethe schedule at all, not a lunchtime appointment, nothing.

Take advantage of this exceptional opportunity to enhance your creative abilities and heal your…read morepsyche. I had a private painting lesson with Aletha that left me with a beautiful painting and added self confidence in my abilities. She is attentive, kind and made me feel more relaxed and comfortable. I highly recommend this business whether your interested in art or healing. I will be a steady customer!

I went to a paint and sip fundraiser a couple of weekends ago. Aletha was the artist that helped us…read morewith our paintings. She was wonderful and is a truly talented artist. I was so happy with how the fundraiser went, I'm working with Aletha to do a painting fundraiser for English Springer Rescue America in October.

I was looking for something different and both fun and challenging after spending a lot of time on…read morethe sofa over the last couple of years. I found it! F3 is not like other gyms I've seen. Daniel uses lots of different modalities to mix things up and ensure I am making progress toward my goals. I have a blast! We do tons of different things and it varies in different classes. I look forward to it. I am getting fit while having a good time and getting great coaching. You don't have to be an athlete when you arrive. Daniel will help you get to where your goals are. He's very supportive and also great at helping you push yourself. He knows his stuff and it has helped me make rapid improvements. He clearly has a lot of technical expertise, but is also friendly and very personable. It's a great place. The prices are reasonable. You will be happy you chose it.

Great place ! Really love it ! Have all the stuff for training for Spartan and other fitness goals…read more!

Michael is the Man. He is attentive to your needs, lends ideas to help with your goals, skillfully…read moregrooms those requests so you can end up with the look that you like. When I ask, I usually leave with some Nutrional advise as well. Very much appreciated. Excellent service! Dennis Shoff

From the owner: Relaxing atmosphere with a water view. Great conversation. You'll love how you look. read more