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    Ross Flowers, PhD

    5.0 (4 reviews)
    Open 8:00 am - 7:00 pm

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    Strong Mind Performance Consulting - Great Sport Psychology Beach Volleyball session with MBSand

    Strong Mind Performance Consulting

    5.0(1 review)
    7.0 km

    I began working with Ryan this past summer to see if it could help my competition issues. At that…read morepoint I had been struggling in tournaments, and feeling as if I wasn't living up to my potential in my sport as I had lost 15 straight matches in a row. I had done everything from increasing training, strength and conditioning etc but nothing was helping me nor giving me the results I wanted. I figured I would try something completely different and reached out to Ryan for help. Throughout our 6 months of work Ryan helped me identify attributes within myself that were holding me back while being a supportive coach to help me visualize and reach my goals. I no longer feel pressure nor anxiety in competitions, and if I do I have the recipe to help me deal with it. I'd like to think that if it wasn't for Ryan's work I would have never placed 2nd in a world tournament. Thanks Ryan, now I have the tools that can help me take the next step.

    From the owner: Strong Mind Performance Consulting strives to providing our clients with Optimal Performance…read moreTraining to help improve performance and use their mind more effectively to overcome any mental barriers that may inhibit their optimal level of performance. We work with Athletes & Performers on skills such as: Staying consistent while under pressure, mental toughness, controlling anxiety & stress, maximizing focus, & establishing clear goals. We also work with Coaches, Businesses, & Corporations on skills such as: Developing a team culture, establishing team cohesion, & developing team building, trust, and positive communication. **Consultations may be in person, phone call, and/or Facetime/Skype

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    Strong Mind Performance Consulting - Sport Psychology session with USA JR. National Volleyball!

    Sport Psychology session with USA JR. National Volleyball!

    Strong Mind Performance Consulting

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    Monica Bezzi Demas, LMFT, MA, RAS - Monica Bezzi Demas, MFTI, MA, RAS

    Monica Bezzi Demas, LMFT, MA, RAS

    5.0(3 reviews)
    10.0 kmSan Pedro

    I am so luck to have found this place and the therapist who could understand my culture and speak…read moremy language. I've been seen Monica off and on for almost three years now. Monica has helped me to deal and heal my family issues and trauma without judgment. She listens with compassion, understanding, and caring. Her approach to therapy makes you realize that we are not defined by the mistakes or traumas of our past, but rather from the person we are today and the person we want to become. I am deeply grateful for Monica's therapy sessions. She made me realize that no matter what trauma or guilty we have from our past, there's always an alternative and a way for us to heal, accept; and move on to become the best version of ourselves.

    Monica made it easy for me to realize my problems are far more than problems I created myself...I…read morealways had a deep feeling inside that I was a bad person ,who could not do right if my life ,even if depended on it...I quickly was faced with the fact, that the things I do stem from my relationship with my parents...and a lack of guidance.,and support..I'm still learning to quit blaming myself and to quit trying to be good enough for everybody.. To just be good enough for myself to be proud of my own accomplishments from re-parenting myself and gaining some self worth..The first huge step forward was to realize I kept choosing partners that had characteristics of my mother who I never felt good enough for... What we're working on next is me not talking too much and telling people too much information...obviously a work in progress!! Love her and her staff...I had to elaborate on my review for anybody who has been scared to see a therapist.. Trust me she's the one!!

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    Monica Bezzi Demas, LMFT, MA, RAS
    Monica Bezzi Demas, LMFT, MA, RAS
    Monica Bezzi Demas, LMFT, MA, RAS

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    Fitness and Mindset - On set filming for my abs in 8 fitness program:-)

    Fitness and Mindset

    5.0(25 reviews)
    50.5 km

    This is going to be a personal and detailed review, so I'm going to start with my physical and…read moremental condition before training with Dan, and ending with where I am currently. I was raised in a traditional Chinese family, where the parents focused strictly on studying, piano, tutoring, and no video games. I was definitely pretty good at all, but I was not enjoying anything that my parents made me do. I wouldn't say that I grew up miserable, but I was definitely confused and didn't know what the point of "ME" was since I was forced to do what my parents wanted me to do. In high school, I participated in lots of clubs, got really high GPA, and student body president, blah, blah,blah and I ended up in a top 20 university. Here's where the story gets interesting. After I left home and started living by myself, I tried lots of things in college. Drugs, alcohol, partying, just everything a young college student would do. But the worst of all, was I blew up. I gained 80 pounds in my college life. My physical condition was in horrible shape, and it had a dramatic effect on my mental condition. I was depressed. I came home after college trying to start or pick up my life before I left for college. But I was just in bad shape. Then I met Dan during my junior year coming home from college once, and we trained on and off. But it wasn't until after I came home after graduation did we start training consistently and effects where shown. What Dan differs in training is that he really helps you with your mental state. He listens to you each day and focuses on you each training session so you don't have doubts. Fast forward 1 year, now it's 2018. I've lost 80 pounds. How I did it, I'm not gonna go into details, because that's my journey and I don't want to spoil it for you if you train with Dan ;) But if you have lost hope and stopped believing about weight lose, just give Dan a try. Trust me. It will be worth it:)

    Last year, I started training with Dan before I started my first year of college. I wanted to work…read moreout with a coach who would help me achieve my fitness goals. However, after meeting Dan, I knew that I was going to gain so much more than just a toned body. Dan not only trained me so that it was ideal for MY body, but he also taught me very valuable tools that I can use during my everyday life. For example, I learned that working out is so much more than just having "a butt and abs"; it has so much more to do with your mindset and attitude. Through Dan, I've learned to have a calmer peace of mind and to actually get excited to work out, as well as eating healthier. Now, I'm about to start my second year of college and I can still say that after training with Dan for two summers, I still learn something knew about myself every time I work out!

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    Fitness and Mindset - How can I support you with your health and fitness journey? Schedule a connection call with me 866-648-0777

    How can I support you with your health and fitness journey? Schedule a connection call with me 866-648-0777

    Fitness and Mindset - Push-up

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    Fitness and Mindset - How can I support you with your health and fitness journey? Schedule a connection call with me 866-648-0777

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    How can I support you with your health and fitness journey? Schedule a connection call with me 866-648-0777

    Ross Flowers, PhD - sportspsychologists - Updated June 2026

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