I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Coach Nico is crazy good! I was 8lb over my weight class one week before a competition and he…read morehelped me get well within my goal where I could even have a really nice breakfast before competing! He made sure I had everything I needed and checked in multiple times a day to make sure I still felt good and was reaching my goals. No matter the goal, I highly highly recommend. Will definitely be reaching out to Coach Nico again next time I compete!! He's the best!!

I was refered to Enara health by my internist Dr. Seema Sangwan. It has been a wonderful and life…read morechanging experience. Enara offers a complete and comprehensive approach to weight loss strategies that really work. They partner with you and your physician. Enara specialize in treating people who have weight issues, pre diabetes , diabetes, and all other health related issues that want to be healthier. Enara's. MD's oversee your program. Their program is state of the art. You see their MD, nutritionist, exercise counselor, and you have ongoing classes relating to all of above. You see them all regularly. You have a personalized App and scale. The program is geared for your personal needs. It's not like anything else. It designed for the real world. Enara is covered by most insurance but is also affordable if your insurance does not cover it. You have access to state of the art medication too. They work with you anyway possible. They want you to succeed. Lydia Alexander MD is a fabulous physician and this is her specialty. I find the program positively inspiring. Please give them a chance if you have any of these issues.

Tjrte is not enough info on them ir the company. It is 49-$100 a month for their online service and…read morethan you have to see your doctor for blood work and other tests which will cost you too. I recommend FAY online dietitians. Check out the FAY app. Plus, most insurances cover FAY for free.

I can not believe how much she has helped me!! It was a life…read morealtering-to the better. I so wish I had seen her year's ago but me being hard headed as I am- LOL. I saw the light and found her! Please if you need to see a RD. This is the person for you

I have met and been treated by many people in the medical field over my 70+ years of being alive…read more Of those many, there are only a handful of medical personnel that I could truly say has changed or saved my life. Monica is one of those people. Not only is Monica medically sound but if she does not have an answer to your problem she will hunt it down. Her guidance is incredible along with being one of the nicest propyl know. She is responsible for guiding me through my weight loss journey and I am pleased to say I have lost over 153 lbs. I am doing things I have not done since in my 30-40's. Having Monica help you with what ever your problem is would change your life too. So thank you Monica for being the person both professionally and personally who you are. A great gift to all of us

Wow! I can't thank you enough truly! I can't wait to share everything but I am doing so good. I…read morehave felt better than I have in years! It's been really easy (I think my mental state was ready) but how you have added the supplements and have had me adjust my food has been spot on in the key to me getting back energy, having more movement and clear thoughts and motivation. Im so appreciative of all of your support and knowledge. Thank you!

Before my first appointment with Jenny I was a bit skeptical about learning anything new. I do a…read morelot of research & love to soak up new facts, so I thought I knew everything there was to know about eating right. Yet I would fail ... I would beat myself up because I'd constantly ignore the guidance in my head. Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some out-of-date) that circulated in my brain about nutrition. With her guidance I tossed some of my preconceived notions and made room for fresh, simpler nutrition data. Jenny has opened my eyes to a new way of recognizing healthy food choices. I shared with her my interest in resource conservation & sustainability and I've learned more about the connection between good food choices & a healthy planet. That has helped me be more invested in the choices I make about what I put in my mouth! Also, I've been practicing slowing down and being more present while I eat. This is really tough for me, but Jenny's caring & positive approach is guiding me in the right direction. I recommend Jenny to anyone who wants to make better food choices and feel better inside & out.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Finding Kim has changed my life. I had struggled with the worst digestion which started with food…read morepoisoning two years ago. My digestion has never been the same. Having gone to multiple Doctors, Gastroenterologists, and Homeopathic therapist but not one of them could help me get to the root of my problems. I have been seeing Kim for about 2 months now and can honestly say that I feel like a new person - I have energy again! The pain after eating has gone away and I can see the rest of my issues healing already. Kim is the only health expert who guided me towards permanent results just from simple things I didn't consider important, like the timing my meals and choosing the right food groups. I am forever grateful and I will continue to use Kim as my main source for food guidance.

I have worked with Kim since the start of the year, and have noticed a definite improvement in my…read morebody results. As someone who constantly works out, I often experience high energy cravings throughout the day, and used to binge a lot to make up for it during the evening. After deciding not to follow meal plans laid out in online forums, I looked for professional advice, and found Kim because of her reviews. Her advice has definitely improved my lifestyle! Kim made minor tweaks to my diet plan, and also taught me a lot about proper nutrition and diet for sports performance. Ever since my initial visit, I have noticed significant changes in my energy levels, which in turn has improved my sports and work performance. I would highly recommend Kim Denkhaus for anyone looking to improve their overall nutrition.

The staff was polite and helped me with check in fast. The doctor took time to go over my concerns…read moreand explained what could be going on in a simple way. I felt listened to and not rushed. The room was clean and everything seemed well organized. Would come back.

Dr. Colgin is simply amazing. I stumbled upon his practice when I was searching for a chiropractor…read morenear me (Foster City) for some knee pain that had started creeping up on me when I was working out hard in preparation for my wedding in June 2018. After exploring all the services he offers, I realized he specializes in much more than just the typical chiro-related stuff. Dr. Colgin is more of a wholistic wellness expert who is in-tune with all of the latest diet trends (paleo, ketogenic, etc).  So in a nutshell, I went in for an adjustment and ended up signing up for a 1-month detox program called Detox 360, which can also be considered a physician assisted wellness journey. I say wellness because it was about way more than just 'weight loss'. This detox program taught me so many things about an ideal diet for general health & wellness. I thought I knew everything I needed to know until I followed this detox religiously.  I had hit a plateau in my weight loss journey but the detox helped me break through and overcome! I lost ~15 lbs with the detox and hit my goals for the wedding day! But aside from the weight loss which was my main goal, I also regulated my sleep and unleashed all kinds of energy I didn't even know I had. There is a lot to be said about a Paleo, Gluten Free, Ketogenic diet. It changes everything! When you're truly treating your body like a temple, the return is legit. You will feel better. You will look better. Your clothes fit better. You show up better for your loved ones and your work.  Dr. Colgin's detox program comes with weekly checkins where you get to track your progress with real data. It's great when you can actually visualize your progress. And to top it all off, Dr. Colgin is a sweet, caring, friendly, humble individual. I highly recommend Dr. Colgin for chirporactic and general wellness services. You will not regret it and you'll make a new friend!

Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.

Holly's studio is bright and well equipped and her methodology is great. However, the best thing…read moreabout this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!

Nice place, everyone is very friendly! If you're looking for some weight loss or HRT give this…read moreplace a try. I was highly impressed with their services.

I've been with Jumpstart for the past 2 years and I rejoined after veering off course a few months…read moreago. On Friday, I met with Jonica and i was really all over the place as it had been an overwhelming and emotional week since my dad was in the hospital. Admitting that I was not on course felt embarrassing at first (as I was back to cheating on my diet due to the stress), but Jonica was amazing (as she always is)! She was kind, patient and understanding and we talked about my issues with motivation and finding my why was finally staring at me. It was a though I had a supportive therapy session in 15 mins. Everyone I have met over the course of the year has been professional, kind and helpful in achieving my goals. Summer is amazing and is the queen of multi tasking Thank you Jumpstart for supporting me in my health goals. I truly feel supported and you're helping me to stay away from unnecessary doctor visits Amarjit

My Karen Story - Over a period of 6 weeks with Karen I lost 15 lbs and dropped two dress sizes,…read morethat was exactly what I wanted - no more no less. With everyone noticing the change & asking me "How did you do it? You look fabulous!" I do feel Fabulous. So here is how I did it - I wanted to lose weight before my beachy vacation so I started taking personal training sessions at my gym (thrice a week). After 3 months, I was only -2 lbs any not any major difference in the looks, felt lot stronger though. Then I found Karen through Yelp and couldn't resist joining one of her weight-loss programs after reading other yelpers reviews. Karen is friendly and a very motivating coach who made a big foodie like me believe that nothing feels tastier than feeling skinny! Thanks Karen :-)

Karen is AMAZING! I've worked with her twice now, and both times met the goal I set for myself to…read morelose weight, and even more. She modifies the plan to fit your needs, and you never feel like you're missing out. Even a daily dessert is part of her plan if you want it! Karen will not disappoint! She creates meal plans with you, and offers SPECIFIC instructions on what to buy for the week. She's a great motivator too. She is the one to work with 100%! Thank you Karen!