I've been taking yoga off and on for a while now and never fell in love with it. I started taking a…read morefew classes with Heather and I'm hooked! They are inexpensive compared to most but are absolutely worth so much more! She's amazing! I started with her beginner class. Her classes are small which I like. She takes the time to explain each pose and walks around and helps you if you are having trouble or are unsure. I love that aspect of it! I moved up to an intermediate class and I'm addicted! I'm progressing so well with Heathers help! I've never had such a great yoga experience before!!

This is my favorite yoga. It is life changing. I kid you not. Also, a great way to be apart of a…read morewonderful community! The instructor is the best! She is supportive and energetic! I look forward to Sunday Yoga all year round!

I had a very negative experience here. It was with one particular class and teacher, so I cannot…read morespeak for the studio as a whole however, the issue could have been addressed by management. The teacher was extremely unprofessional, defensive, dishonest and non-communicative. It was shocking after going there regularly for several months. Without getting into details, I don't have a positive thing to say about my experience and would not support the studio at all, in the future.

This is a glowing review! I've been practicing at Karuna…read moresince I moved to the area and it reopened after Covid closures in 2021. I have "shopped around" the whole valley for quality yoga instruction and Karuna is it. Paul is a wealth of knowledge and I am being genuine when I say that every class I go to teaches me something new about my body/form and I've been practicing yoga since 2008. It's truly a gem. Paul and also Suzie offer high quality classes and deep knowledge of the practice. (I don't know the other teachers well) They both have years of experience and can differentiate for any body and make everyone feel welcome and included. The studio itself is gorgeous and so conveniently located right on Main St in Northampton. I always leave feeling lighter, better, taller, and more myself regardless of what's going on in my world!

This place is really easy for me to get to, so thought I'd give it a shot. So glad I did because…read morethis was the best class I've been to since leaving Boston! I really enjoyed my small class with Cara...Very thoughtful practice and beautiful space. Hoping to make this my regular spot.

Had an AMAZING first visit to River Valley while in town for business. Attended the Tuesday night…read moreLevel 1 class, a bit apprehensively since I'm dealing with many injuries, arthritis, muscle imbalances, and other physical limitations and this is for ""seasoned beginner and intermediate students." Kim was subbing and she was EXCEPTIONAL. I took her through my body stuff, explained that I had experience with Iyengar style from the last few years, as well as a 8-year long yoga practice. The class was small which meant each student got personalized attention for their bodies. The other two students were regulars and Kim seamlessly incorporated specific instructions for each of them into her teaching, and then helped me make adjustments. It was the perfect balance of accepting me where I was and pushing me outside my comfort zone. And damn was I sore today, in all the right places! Will definitely be back to this great little community the next time I'm in town.

Was very nice to me for a year, then when I had a mild anxiety issue in the bathroom which was…read moreoutside their practice, after informing them I have PTSD, they removed me from their practice 3 hours before my appointment that I made a month prior. When I offered to discuss this with them they declined. This is not trauma informed care and opens them to a potential lawsuit for discrimination against people with disabilities covered by the ADA. Avoid if you are not 100% neurotypical.

Jen has fairly good techniques and gave me very good massage. Will come back if I am in town again…read more They have some really good local businesses here. Tips: Call her to make appointment and arrive 10mins early.

I have enjoyed practicing yoga with Beth for many years. She explains poses clearly and pays…read moreattention to detail. She offers a good balance between challenging and restorative work. Her positive and kind manner always offers a boost to the atmosphere of class. I look forward to continuing my practice with her for years to come!

Beth has the pure spirit of a teacher and healer. She is very patient, very kind, and she really…read moreknows her stuff! I highly recommend her as a teacher, practitioner and healer.

Amazing space especially for a beginner! Instructors extremely patient and supportiveread more

5 Stars for Cathy!! My daughter and I did introductory…read moresemi-private lessons with Cathy. We both have different issues and she has been very attentive and helpful to us both. After the Christmas holidays are over, we will discuss where to go next-continue with semi-private lessons or enroll in some classes.Cathy is knowledgeable, skillful, patient, and personable. I'm hoping to continue with her!

Words can not begin to express my gratitude to Hannah. A medical condition left me unable to…read moreparticipate in regular yoga classes and I was extremely depressed and frustrated. I tried exploring at home gentle yoga videos but was fearful of pushing myself past my limitations which could result in an ER visit. I did my yoga session at Spirit Space Yoga as I felt I would have trouble relaxing in my own home. Hannah had all the supplies ready for me and the room was clean, quiet, and zen. I immediately felt at home at Spirit Space Yoga and was very comfortable opening up to Hannah. Hannah is wonderful and has a calm, nurturing, knowledgeable presence. She calmly and patiently listened to my limitations, goals, hopes, dreams, and fears. She led me through a wonderful private session that made me feel alive and hopeful again. Hannah was able to design a session that worked on my goals of strength, flexibility, and relaxation in a full body workout without over-exerting my arm where I have a PICC line placed. I felt respected and safe throughout my whole session. I have to admit when the actual yoga started I felt a bit odd being the only student but Hannah reassured me that the feeling would quickly pass, and it did. I look forward to continuing my yoga journey and healing with Hannah. She is a holistic practitioner and leaves you feeling good in mind, body, and spirit.

From the owner: Spirit Space's mission is to create balanced individuals, connected communities, and a respected…read moreearth. Hannah Tosi, RYT, B.Sc Public Health, MSW Candidate will come directly to you with all the materials required for a relaxing and inspiring practice. Working with individuals, groups, and families, indoors and outside, she makes traditional healing and enlightenment practices accessible for all ages, abilities, and incomes.