When I tell you I found the literal definition of a hidden gem--I mean it!…read more
I'm going to review the TWO things I did here today, the Pilates and the massage.
Located behind the Audi dealership on Kingston pike, it's situated in a group of sweet little boutique-style shops (other health/wellness places)
When I walked in, there were some sweet ladies wrapping up a class, pretty sure they knew each other well, and also met the owner Allison.
Pilates--
Allison, who was as friendly as she was knowledgeable, did a new-client private with me, to gauge where I was at, and introduce me to the reformer.
When you come, just come in comfy clothes, with a water, and then you can go barefoot or use grip socks.
She gave clear instructions, very helpful corrections, and walked me through all the parts of each set.
She explained that when you come, she tries to have people do a new-client meeting, and then from there you can do small group classes, or continue with privates.
I could immediately see how beneficial the session was, as I found myself (a yoga instructor) still catching my posture/positioning off, and being tighter in areas of my body I didn't even realize I was.
As a personal note--as someone who's body conscious and doesn't want to work out with an audience, this is NOT that. It's got boutique vibes, with no judgement. It is mostly women clientele, though she said some husbands sneak in too, to join their wives.
The equipment was very clean, well maintained, and explained in detail (for newer to Pilates people like me)
Her bathroom was VERY clean, and stocked with lady products, hair ties, and she even had water, should you run out or forget.
She explained the best way to see pricing and classes is on her website (for both things actually) because there's lots of options.
Massage-
Sandy was my massage girl.
Prior to coming, I had filled out a client intake form asking any allergies or injuries I had; she just confirmed that my answers were still the same.
The room had dimmed lights, pretty art work, light/relaxing music.
She asked what scent I would like for my aroma therapy (I picked lavender)
She invited me to undress to my comfort level and she'd be back in. The bed warmer was on and she offered to adjust as needed.
She checked in with me throughout the massage on pressure level, if anything hurt, if face/scalp massage was okay, what areas I wanted her to focus on etc.
I opted for a Swedish massage, but she said her specialty is deep tissue. She told me she has add ons as well, like cupping, hot stone, and reflexology.
Currently she's there Thursdays, Fridays, and every other Saturday, but they also have another girl as well.
*Another personal note--I felt it was worth every penny. And their pricing is VERY fair, especially compared to other places I've visited in the area.
Everything was perfect. I felt comfortable and was able to truly relax, which as a mom of 2 is hard to come by.
After the massage she answered my questions, and let me know that they do offer drop-in massages or monthly member
Rates. She said for maintenance she does recommend coming monthly, and you can elect to come more also.
I will not only be back, but truly recommend this place many times over. Even if one thing or the other sounds better, it's a wonderful little place and I'm so glad to know it's there!
