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Santa Barbara Myo

5.0 (2 reviews)
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2 months ago

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2 years ago

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The Sound Body Center

The Sound Body Center

5.0
(1 review)
3.5 mi

This unconventional approach to weight loss works! I've lost slowly but surely and am down 18…read morepounds in two months. Those are better results than anything else I've tried and the program is easy to follow. I look forward to continuing this process until I reach my goal of 25 pounds lost--and then keeping it off. I am so convinced of this that I am disposing of every garment that has become too big for me. I am never going to need those "fat pants" again. I freely admit to healthy skepticism about this method, which is based on increasing cellular communication through the introduction of sound waves. The proof is in the results. While my weight loss journey has been in baby steps, I've watched friends lose weight very quickly on this program. The end result is the same: a lighter body, easier movement, healthier cholesterol and blood pressure numbers, loose clothing, other ailments disappearing (tendonitis, arthritis, post-nasal drip, heart burn, hot flashes), and the personal pride of achieving goals, all through the science of cellular hydration.

From the owner: Losing unwanted fat is hard. At The Sound Body Center, we combine science, technology, functional…read morenutritional, and a powerful community of members and staff who will help you get across the finish line. Let us show you how our Sound Body Systems customized fat loss program can work for you starting today without the use of shots, drops, pills, powders, shakes, packaged foods, and even exercise! Correcting the body's cellular communication breakdowns is what enables individuals to lose anywhere from .5 to 2 lbs per day of unwanted fat. The best part about our system is that it only takes 10 minutes a week for our clients to visit any of our offices. It's safe, efficient and most of all, it works for EVERYONE. Schedule an appointment today and see how easy and fast it is to lose unwanted excess fat in the most efficient way available to the human body.

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Technology makes ALL the difference!
Technology makes ALL the difference!
30 lbs lost in 8 weeks
30 lbs lost in 8 weeks
50 lbs lost in 8 weeks to start 2019

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50 lbs lost in 8 weeks to start 2019
Emily's Powerfoods Living

Emily's Powerfoods Living

5.0
(3 reviews)
3.2 mi

After talking to a friend who works as a trainer and taking my own goals as a running coach, I…read morethought it would be a good idea to find and team up with a nutritionist who knows exactly how to feed your body, to give it the fuel it needs, and to keep a sustainable energy flow all while expanding my knowledge for my own well being and for the benefit of my runners and future runners. Emily is amazing, she really respects that every system is diff rent, and we all run on our own individual schedules, she knows I am a running fool, and I am a long time vegetarian she worked with me and taught me all about the array of super foods and nutrients I needed to fuel my body with to assure I was giving back exactly what I was burning! I took this information to my runners and am continuing to love and respect food or "fuel" for what it is! Emily is a total recommend no matter what your story is, your sure to step back and learn a ton!

Emily is an amazing transformational life coach and nutritionist. Every aspect of her work is SO…read morehelpful and life changing that I've managed to lose 20 stubborn pounds that have been impossible to budge for the last 5 years on my own. She looks over my food charts weekly and is available daily for food support and recipes and suggestions for clean power foods and supplements etc that I would not have tried otherwise. I have worked with nutritionists in the past who do the basic weekly food checks with me but Emily has a very revolutionized method that incorporates ALL aspects of good health, wellbeing, mindfulness, movement, focused exercise and nutrition all together. She provides a complete package that includes all the nutrition and food support anyone would need with expert suggestions and insights. PLUS she encourages and takes our twice-weekly meetings out into nature for power walks, mindful meditation, pilates, stretching, beach walks etc so that the coaching and food work follows me everywhere in my daily life in a truly positive and all encompassing way. It is a miraculous way to break one out of a negative mind set and turn around a life that was going the wrong way for many years. I am truly amazed at all the accomplishments so far and look forward to many more to come. Emily is also a trained pilates instructor and introduced me to trying pilates for my first time on a reformer machine which is an amazing and awesome experience I now do weekly. In the past I have only done pilates mat classes and felt intimidated to try a reformer machine because I wasn't confident in my ability to keep up with classmates and use the machine correctly and I hate not doing well at things. Emily has such a glowing and supportive spirit that it wasn't hard to agree to try this workout with her. The one on one work reformer work I have done so far is super helpful and not at all stressful since she tailors each session to my needs and current ability. I have experienced nothing but great results through her expert instruction, dynamic personality, and desire to help me in every area of my life that needed healing. I wish I could give her 20 stars! I cannot recommend her highly enough!

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Emily's Powerfoods Living
Emily's Powerfoods Living
Emily's Powerfoods Living

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Temple Santa Barbara

Temple Santa Barbara

5.0
(1 review)
3.2 mi

I heard Terrence speak at a Santa Barbara salon last year. I was impressed by his inclusive…read moreapproach to wellness and optimum health. To the skeptic in the audience he was patient and listened carefully to his point of view, then provided the man some valuable insight. I decided to make an appointment with him at Temple. In the first session I learned a lot about my body and what to do to strengthen it. He gave me some essential exercises designed specifically for my areas of weakness. Terrence has a terrific sense of humor and a disarming personality. He has become an important teacher to me, and he referred me to a great chiropractor who has helped me a lot, also. Highly recommended.

From the owner: At Temple our skilled coaches and trainers take a mind-body-spirit approach to help you design and…read moreimplement a personalized fitness, nutrition and lifestyle plan that has you feeling strong and vibrant from the inside out. Temple is not only a fitness studio, but also a community of open hearted, forward thinking friends cultivating connection, responsibility, body wisdom, consciousness and playfulness for a satisfying, beautiful life. At Temple we're blazing trails with a modern, intelligent, holistic new approach to fitness and nutrition. It's personal, it's effective, it's a paradigm shift in the way we relate to our food, body and life.

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Intelligent fitness and natural movement classes at our beautiful studio in downtown Santa Barbara
Intelligent fitness and natural movement classes at our beautiful studio in downtown Santa Barbara
Temple Santa Barbara
Temple Santa Barbara

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Empower Wellness

Empower Wellness

5.0
(5 reviews)
4.7 mi

Body by Emilee: I'd never done Pilates (or really any…read moreorganized exercise) until I started with Emilee 5 years ago. Since then I have had classes with other instructors, but I haven't liked any of them quite as much as I like working with Emilee. She is a great trainer, watching every move, changing exercises to suit your needs and moods. Some days she pushes you hard enough to be sore the next day, others are more focused on working the really deep core. You never get too much into a routine--always pushing different muscles in different ways. I discovered just how effective Emilee was at crafting bodies when I found myself in a contest at a pub--who could hold the stein of beer at arms length the longest. I assumed I would be hopeless. I was as surprised as any when I outlasted all these big muscular dudes! I'd built core and back muscles to balance and support my arms. Huh! I also gained half an inch after doing Pilates for a few years--I stand straight, which I had never done previously. Thank you Emilee. Emilee is wonderful fun, with an infectious personality. She makes workouts fun and I love Pilates, but I would not have become a devotee without Emilee as a trainer.

While visiting Santa Barbara I was looking for a yoga class for myself and my daughter who has…read morescoliosis. We were lucky to find Emilee, who has been trained by the top scoliosis teacher in the country. We immediately felt welcomed and encouraged. The class was challenging yet Emilee was helpful in guiding each participant through the poses, checking for correct posture and positioning. I am not a yogi but by the end of the hour I felt amazingly stretched and open. What's more, she inspired my daughter to continue yoga and pilates at home. Emilee made quite an impression on us both with her knowledge and enthusiasm. I am only sorry we don't live in Santa Barbara to take advantage of her classes.

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Empower Wellness
Empower Wellness
Empower Wellness

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Santa Barbara Myo - healthcoach - Updated July 2026

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