Tried Shred415 for the first time on Class Pass and really enjoyed it. I took a 45 min class so…read morehalf was on the treadmill and half on the floor for strength. Each class will be slightly different especially the 45 min vs 60 min classes but the overall format is time on treadmill then strength (or vice versa - I had the choice of starting on the floor vs tread). Very similar to Orange Theory type workout but no rower. The instructor, Sarah, was great - very welcoming and encouraging and kept great energy the whole time! Definitely worth checking out

Shred415 is a great total body workout. The trainers are fun and the music is bumping. If you…read morehaven't taken your first class, check it out. It is available on ClassPass, or the new shredder intro offers are a reasonable way to sample different formats and instructors. The high intensity interval training format offers many health benefits--Whether looking to improve your cardiovascular health, lean muscle mass, and/or leave class with a clear mind. I've met several great friends in this community and no matter your fitness level, there are plenty of modification options as you put in the work to crush your fitness goals. Make it your own! See ya in class.

I just completed 4 weeks of the Yun Fitness training at the HIlliard site and had an awesome…read moreexperience. The instructors are so helpful and the workouts are challenging and meet all levels of fitness that walk through the door. I also participated in the Nutrition Challenge during this phase -- it was the best complement to the fitness training, as Jason (the owner) offeres innumerable resources on nutrition and fitness that educates you on healthy lifestyle choices and maximizes your results from exercise. I lost 8 lbs. and 6 1/2 in. in just four weeks -- they provide an awesome support network for reaching your health goals.

If you hate gyms, because they're too crowded, too intimidating, or just because you don't believe…read moremachines are going to get you the results, then this is the place and work-out for you! I was invited by a friend to attend Yun Fitness Bootcamp for a 2-week trial. I was hooked! Trust me...this will be the BEST work-out you'll ever have! Each work-out is done by the practice of high intensity interval training. So, each work-out is only 30-35 min, 3x a week, but you'll see results in just a few weeks. Also, every work-out is different so your muscles are always in "confusion" so there's no way of hitting a plateau. You're constantly working each muscle group in all sorts of different ways (i.e. your own body weight, kettlebells, medicine balls, resistance bands, ropes, sandbags, etc) Plus, you don't get bored either. You never know what the Bootcamp has in store for you on that particular day until you walk through the door. In addition, the class sizes are small enough so you are getting the benefits of a personal trainer. Whether it's Jason, himself, or one of his very skilled staff members, you'll be feeling the burn, while burning calories/fat, and building muscle! Finally, I have to say Yun Fitness Bootcamps delivers what they advertise. it really is designed for busy adults (you get results in less time); and....(drum roll please)...you really will LOOK BETTER NAKED! Don't just take my word for it. I urge anyone looking at improving their health to attend a 2-week trial!!! You'll be hooked!!!

I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. My first class was The Course with Kelsey. I felt comfortable because I knew Kelsey from work and luckily a few other co-workers happened to be in the class as well. I still remember during the warm up, I was thinking "dang this is tough!" And Kelsey even said "Much different than running a marathon, right Chelsea?!" She couldn't have been more spot on! I ended up feeling like the class was super tough but I was paired up with a coworker who was so supportive and kind (thank you, Shideh, if you're reading this!). By the time my 7 class pass was up, I was hooked and became a monthly member. I even joined Team Tread (their half & full marathon training program) in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I got married in June 2024 and I purchased the "Badass Bride" classes on the Digital Studio. As I was taking them and leaving comments the owner, Gretchen, messaged me and said she wanted to send me an SOS wedding gift. You'd never believe how touched I was to see a SOS tank, hoodie, sweat towel and t-shirt show up the week of my wedding. I'm still so honored by these thoughtful gifts. Someone I've never even met in person (which is hard to believe given how obsessed I am with SOS lol!) went out of their way to make my wedding week all the more special. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes).

Tried out SOS for the first time at a high and tight class. The instructor was upbeat and the space…read moreis really nice! It was my first time there but I got no introduction to the studio or space and didn't feel very welcomed. The class itself was ok - it's under infrared so I got a decent sweat but I'm not sure the workout itself was as hard as my sweat would lead you to believe (no second day soreness). The instructor said it was a old class layout they tried to revamp so I'd be willing to give it another shot but the overall format/moves felt like they were trying to do too much and less cohesive. Four stars mostly based on reputation alone as I've heard great things from others and think it may have been a one off experience.

BOSS is the best workout experience I've ever had…read more I've worked out consistently since I was a freshman in high school (that was 2000). I was one of those kids in college that got up and went to the Rec before class to run suicides or lift weights. The first thing I did when I moved to Columbus was join a gym - before I even had an apartment. I've joined Boss a year ago and I'm not sure I've done the same exercise twice. Not exaggerating at all. No one is sulking around, there are no cell phones, theres ZERO judgement. It's impossible to have a bad workout here. There's abundant energy and motivation. The grueling workouts are fun and the time flies. I'm a better person everytime I walk out of the building. Taj and James are important people in my life. They both push and care about me. I talk business with James after workouts. Neighborhoods and real estate with Taj. They ask if everything is ok if I miss a couple days. I admire every single person that is a member at BOSS. They all push themselves, they dont judge themselves or others, they are tremendous leaders, and more so than anything they are tremendous humans. I see no reason to ever workout anywhere else.

I've been a member of BOSS for over two years. Each workout is customized to you by James (Master…read moreTrainer). James will show you each exercise from weights, to cardio, to mobility and balance. Get ready for a workout of a lifetime. You will be amazed at the results and the change in your physical and mental approach to life.

Really cool facility with great people. I've been very satisfied! Nice equipment and good trainers.read more

Best private facility/ gym to train out of!!!!!! It's a judgment, free zone and the community is…read moreamazing, compassionate and supportive of one another. If you're a trainer looking to own a successful business this is the place for you! If you're a client looking to get into shape and completely change the way you look and feel, this is where you want to start. Self Made is full of the most educated and experience trainers in Columbus Ohio. Self Made is by far the best gym I've ever stepped foot in. 10/10

Highly recommend this gym! I've been training with a friend here for just under a year…read more Juan really shines when it comes to preventing injuries and stretching. He showed me stretches to help with knee soreness when running, how to engage the right muscles after sitting all day, and my favorite stretch to align my shoulders. Prices are reasonable (when I was there $75 for an individual session, $50 each for a group of two) and Juan is great at having a plan for each session yet being flexible to individual requests. (I also met another trainer Lindsi who I would be excited about working with as well.) A nice perk is that they offer more than an hour of training -- Juan follows up, offers nutrition guidance, encourages you to get other exercise, and provides advice on home repairs (okay, maybe just me on that last one.) TLDR: Juan is caring, knowledgeable, and a lot of fun! Definitely a good investment.

I am 60 years old and haven't worked out in 30 years. I went to see Juan because i wanted to get…read morein better shape and lose my belly fat. He has been great..... coaching me in strength training but also nutrition, cardio, and flexibility. His depth of knowledge of the human body is very deep. Every time I whine about a particular exercise hurting my knees... or back... or hips, he knows five other exercises to work the particular muscle group a different way without pain. Truthfully, I hate every minute if it and I leave exhausted. But I have seen huge results. I am stronger, mor limber, and my muscle tone us popping out. The belly? Still working on it but definitely smaller. Juan is patient and encouraging. A great trainer.

Clang and bang gym. This gym is amazing. It is no frills, everything functional. I am in town for…read morean interview to be an ER doctor and part of my interview routine everywhere I go is to find a good local gym. This place hit the money! 11 squat racks!? Also a bunch of deadlift platforms. A couple sets of everything else you could want. There were tires, chains, bands, tons of plates, bumper plates, plenty of chalk, clean bathrooms, beautiful brick setting. This is just a rugged, gritty tru clang and bang kind of gym. If you want to get a solid workout in, this is definitely the place. Also, when I came in, the owner, Rich, told me all about the place, gave me a tour and was very accommodating. 100% good vibes at this place.

Rob F.'s review is terribly inaccurate and smells fishy…read more First off, the owner is Rich and he is there all the time (he talks with everyone and makes sure your getting better, maybe Rob isn't there enough to know this) He adds enough weights and equipment as needed. He constantly brings in new toys to play with (recently its a keg for strongmen competitions). It has gotten busy but its the beginning of the year when newbies arrive for their new years resolutions. As far as cleanliness, He has a crew come in every morning to mop and wipe down equipment. This is a weight lifting centrist gym so chalk does tend to cover the floors by the evenings. If you want to lift you can work in with anyone who is lifting. I joined BLT because if its inclusive culture and atmosphere. This is a community of folks who work hard to make you healthier, stronger, faster or whatever your goals are. Rich and Adam's first words to me when i was looking for a downtown gym were "We don't succeed as a company if you don't get better" Rob-go back to Planet Fitness.

I started working out with Latanya of Forever Free Fitness several months ago when I was coming…read moreout of a low place because of health and loss of family members. In order to get back to the level of overall fitness and activity I was used to and achieve new goals, I needed someone who was energetic, motivating and supportive! I was also looking for someone who modeled the services they provide yet, could meet me at my level to start and encourage me even when I am not confident in own ability. I found all of that with Latanya and FFF, whose focus is women over 40, but open to anyone who wants to improve their fitness. The one-on-one weight training, small group workouts and Saturday morning cardio sets are fun even when they are no nonsense and push you. I still have a long way to go, but because of Latanya's expertise and coaching, I already have improvement in my endurance and strength as well as in my body tone, and muscle definition. She also offers nutritional counseling. I highly recommend Latanya and the new fitness center she will soon be opening.