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    Shred415 Hamilton Quarter

    5.0 (3 reviews)
    Closed 7:00 am - 12:00 pm

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    Services - Shred415 Hamilton Quarter

    Personal training

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    3 years ago

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    Next Level Fitness and Training - Smiling faces everywhere

    Next Level Fitness and Training

    4.2(14 reviews)
    4.2 mi

    Clean, great staff, open a lot of hours and always helpful. Everyone is nice and even though it is…read morea gym and not a fitness center, they have really nice people working out there.

    I was a guest with a member of the gym around 10am this morning to train, there was a man and a…read morewoman up front that usually gets us checked in. The guy at the front had me sign in as a guest, the person I came with had her phone out to pay the $15 we know we had to pay and as we were going to tap the phone to pay the girl sitting on the back counter tells us it's $15 in a very rude manner as if she was talking to children.... The person I came with informed her we already know because we've been in before.... The way she said it and how she handled the situation after the fact was very rude and unprofessional. After we walked alway we proceeded to get on the stair master and treadmill. I had noticed that we had been stared at and pointed at. Then who I imagine to be a friend of the girl on the counter walks in and they talked about and stared at the person I came with, then more people gathered around the front talking about the situation. Then They proceeded to talk about, stare and point at the person I came with for the ENTIRETY of the 15 mins we were on the machines. I'm very disappointed considering this is supposed to be a place of growth and no judgement! I don't know if I'll be returning!

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    3Minute Fitness New Albany

    3Minute Fitness New Albany

    5.0(4 reviews)
    1.9 mi

    When I first signed up for a class at 3Minute Fitness, I did not know what to expect. You walk in…read moreand it is a smaller little workout place with grass turf in the middle. I am not going to lie, I felt completely out of place during my first class. Everyone seemed to know what they are doing at each station and the different terminology used. The extremely nice thing is that the instructors go over each station, demonstrate, and tell you how long you are to do things. There are 10 stations and you are at each station for 3 minutes each. There is typically two types of workouts at one station. They can switch every 30 seconds, 2 minutes and 1 minute, or whatever the instructors decide that day. This makes the workout seem much faster! The stations pretty much stay the same: The what I call "fancier" treadmill, kettle bells, rower, Jacob's ladder, TRX, cycling, weights, body weight exercises, and the Dog Sled/ropes. I wish I knew more of the actual terminology of the equipment. It seems to be a rotations of cardio and then weights. Some exercises you do using body weights, such as push ups or burpees. Even though it's only 3 minutes at each station, it is a tough workout and the instructors will absolutely push you! You do get a break in between each station and this time can be used to wipe down the station you were just at. You will warm up and cool down with the instructor and will have music to help motivate you. I typically go during the weekends because those are full body workout days. I have gotten a chance to meet Shannon, Mackenzie, Diana, and Ulli. They all have such a different personality to them which I appreciate. I love Ulli's energy and Diana is hilarious! I would highly suggest 3MF if you want a killer workout! :)

    I heard about 3Minute Fitness New Albany from Yelp Elite Lindsay G and her Find Where You Fit…read moregroup. The event she put on there was great. Why? I got out of my comfort zone for 50 minutes and experienced heart pounding workouts. As well as made modifications when I needed to. Just like the previous review, I had tried out all the gyms like Orangetheory, Lifetime Fitness, etc and none really did the job I was looking to get out of a real workout. Fast forward to yesterday, I step foot into 3Minute Fitness see, a bunch of stations and realize, dam I'm going to have my ass kicked here seeing all this equipment. It was certainly the case, 10 stations were put together and each station was 3 minutes hence the name of the place. They definitely kicked this girls butt yesterday! When you get to that point where it's super uncomfortable and you can't go anymore, that's when you know you've had a real workout. I had that here last night. I started on the rowing machine then did body lunges, followed by the hardest thing there the Jacob's ladder which moves only when you do and you have to be strapped to it. From there I moved onto the TRX straps, followed by the bike, weights, ball weights, Rogue equipment you push down the field and back, treadmill controlled by your movement alone and finally kettle bell's. Whew, that was a mother load of a workout! I probably missed a few little things but as you can tell I'm still sore from yesterday as I type this review! 3Minute Fitness, you definitely impressed this girl with your fitness classes! I love when I get the best workout that not only makes me feel better, but changes my whole day from a bad day to the best day of my life from sweating and working as hard as I knew I did!

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    Shred415 Hamilton Quarter - gyms - Updated September 2026

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