Having been in the movement education and fitness industry for over 15 years in major cities like…read moreRaleigh, New York City, and Chicago, I've seen an array of approaches to fitness. Wilmington Performance Lab provides a diversified and knowledgable faculty of trainers to best suit individualized fitness goals and wellness needs. If you value your body and overall well-being, come here. --AP Adams, New Manager of Marketing and Customer Relations

I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.

My husband went here five years to learn how to eat for his gastric by pass surgery prep- learning…read morehow to eat . Wow they teach you so much! Well I was diagnosed with celiac allergies & microscopic colitis this past late summer early fall. I didn't know where to go, how to eat, just gluten free. I went to Pinterest, online, Facebook groups, I was lost. So I looked up this group gave them my information ℹ and my insurance information ℹ and bam - bingo! I had my appointment yesterday! Came out with an eating chart A food journal A shopping list Recipes How to measure things What to eat How to eat What NOT to eat I was definitely a junk food junkie for years! I had some great ideas and eating out for wasn't a plus so we have been doing that right! And if we do eat right and the right places! Sonia my nutrition instructor is fabulous! I love her ! She has a great sense of value I was honest I went in with no judgment I have only less than 15 lbs to lose and tone my body! Get my cholesterol done Now I won't have flare ups and be in the bathroom all the time with my microscopic colitis- which many suffer from even ulcer colitis also. Terrible disorder, makes people miserable. So if your lost and you need help please call them. Yes I also suffered in the past from eating disorders so she knows my eating habits & history- which makes me feel so confident & comfortable that they have my back to help me. Looking out for me and my eating habits. Which is nice! They can definitely help out! Today is my first day in eating real meals and I have eaten two real meals and a few snacks and it's 3:35 pm and I'm completely stuff . That's just learning to have breakfast & lunch so far and a few snacks! Lol lol lol and I already drink tons of water thru the day but I can't even think about eating the rest of the day. This is my first day teaching my body to eat - Tomorrow is another day so it's learning and so is my gut . Lol 3 weeks to my second appointment to see Sonia again! This is the place! Good luck and good food! Cheers

When I found out I had gestational diabetes it was recommended I get a dietitian. The place my…read moredoctor suggested had the earliest appointment a month out. I couldn't wait that long which is why Summerfield saved the day! I needed an appointment right away and they were able to schedule me that week. In fact, they had 3 dietitians with different times as options for what worked for me. It was amazing and such a relief. I meet with Amanda on zoom. She was easy to talk to and very encouraging and helpful. She did not specialize in gestational diabetes but was a great resource and meeting weekly with her really helped. She was very responsive, knowledgeable and friendly. We used an app to track food and numbers which allowed Amanda to see what was working for me and make suggestions when things weren't working. I'd recommend Summerfield for dietary needs!

Choosing Summerfield will be one of the best choices you ever make. My nutritionist Sarah Edwards…read moreis fantastic! Great at her job and just a really great human. Making the decision to be healthier is easy - starting & following through is the hard part. For me, I had to be emotionally ready to step into this program. She came to my office for group sessions and then we each had one on one sessions. She actually listens (even when I had a shitty week and was completely stressed out), gave me much needed congratulations for what I considered nothing - she saw small wins, and encouraged me to keep taking baby steps to achieve my goals. I've lost 10 lbs and feel so much better! 20 more to go but now I'm excited about it instead of dreading it. When they say custom, they mean it. Every session is confidential but my coworkers and I would talk about it ourselves. One has an IBS issue, one an alcohol issue, one a thyroid issue... we got general information but then in the private sessions, it was tailored to each of us. She's very intelligent, but not arrogant about it. Kind, compassionate, totally normal & non-judgemental, and full of super ideas to make changing habits easy. Well... Easier LOL I'll never love okra but the recipes and support she's given me are things I'll carry with me. It's covered by my insurance so I'm psyched about that! Thanks Summerfield! Extra thanks to Sarah!

Dr Griffin and her team are amazing and I have been so happy with all of the services I have…read morereceived. The team is friendly and always accommodating. Noelle and Shelly are personable and always make me feel like I am their only client! Dr Griffin takes her time to explain everything and the outcomes have been transformational!

It is my understanding that this practice was well esteemed under the former providers. However, I…read morefollowed Dr. Griffin over from her former practice and have been tremendously disappointed. While her personality isn't the warmest or engaging, I can deal with that as long as I am getting my needs addressed. When I switched to Tidal Wellness, I was told that the monthly fee would include having access to the doctor and administration via text or phone after hours. This was especially appealing since the main office phone rarely worked or was answered. This is definitely not as advertised. While you can text, it does not mean you will get a response. And I cannot count how many times the office phone was not functioning. Between the inability to get in touch with staff and the dirty exam table paper that still had the prior patient's imprints on it, I was a bit shocked. In addition, if you believe masks are important during a pandemic (as literally every other medical provider I have been to does), you may want to reconsider. I have never seen the doctor wear one, and her staff are hit or miss (they usually only put one on if you do). However, I continued to give the benefit of the doubt and attributed this to being overwhelmed with the start of a new business. Also, I really did not feel like starting over with someone new, so I continued. I am very active in my medical care and I believe it is important to be proactive. I ask questions and make sure I understand. The final straw came when I requested some simple labs be run. Dr Griffin obliged. However when I get the labs back, only a portion of them were run, but she had added on labs that were unnecessary. I realize I am not a doctor, but because I was the one requesting the labs and it wasn't due to actual symptoms occurring, there was Absolutely no medical basis for her to run these labs. A sidenote... My rheumatologist had run these exact special labs less than 30 days prior and they were completely fine. Now I am trying to battle with my insurance company to get them to pay for the same labs that were done in such a short period of time. There is the potential that I may be stuck with this bill. I have attempted numerous times to reach out to Dr Griffin to professionally and politely discuss this issue. She has avoided me. I stopped in to make an appointment and spoke with Nick. He scheduled me for a Telehealth appointment but then never put it in the system. When I called at the time of my appointment, he admitted his error, but then he responded with " that happens sometimes." Neither he nor Dr Griffin showed any real interest in trying to resolve this situation. I am not one to leave reviews; however, when a patient is paying money out of pocket for services, they should be aware of what they are receiving. And when we are talking about health...we deserve better as patients. I will happily pay the monthly fee for the remainder of this month and for next month. Based on my experiences going into the office, it is clear to me that tidal wellness needs it more than I do. The professionalism of this office is grossly suspect. I would caution anyone to do their research and be very careful when choosing whether or not to make this practice your point of contact for medical care. My recommendation for Dr. Griffin is that she spend some time training on office management. While she may have medical training, business management is clearly lacking. When you choose to run a business, you are choosing all of it.

Amazing staff! Really great product. I'm not a shake for breakfast person and it was amazing and I…read morewas super happy that I did it!

If you're familiar with Herbalife, you may know they have nutrition clubs all over the place. We'll…read moreNutrition Revolution is a solid shake spot to come visit while in Wilmington! You can tell the owners put a lot of thought into the design and overall ambiance of the place. They have a ton of different items/combinations on their menu, and they're pretty flexible if you want to create your own. I got the pineapple upside down shake and a caffeine-free refresher. My only wish is for there to be more options for people who are sensitive to caffeine ‍ so that we can have a variety of flavors to choose from as well for the combos. But as far as flavor, it was right in line with what I usually get at a nutrition club. Great work ladies! I'll definitely come back when I'm in the area. Hope this helps!

Kerri is a fabulous trainer! She keeps me motivated and continues to challenge me. I can do things…read morenow that I NEVER would have been able to do prior to working out with her. My balance and coordination are so much improved and I am so much stronger and just generally feel better. I would recommend her to everyone looking to improve themselves!

From the owner: Personal Training, Weight Loss, Nutrition Counseling, Corporate Fitness, Circuit Training, Firming…read moreand Toning, Cardiovascular Fitness, Assisted Stretching, Equestrian Fitness, Boot Camps, Yoga/Pilates

I came here three times for a possible surgery. I met with one of the longtime therapists. I can…read moreactually say that I felt attacked belittled, and ridiculed. The things that she said to me were unbelievable. There was just a bad vibe about this place as soon as I walked in. Two out of the three times I left crying. The only thing nice about this place was the really sweet front desk girls. They were so friendly and kind. The therapist should have been ashamed of herself. My insurance covered most of it so I don't know what the value is, but if I paid out of pocket, I would have reported her for being a bully. This whole place needs a good saging to get the negativity out.

If I could give them less than one star I would! They do not care about the health and mental…read morehealth of their patients. All they are after is the money. My husband went in there hoping for some relief, he got none and no answers because all they were worried about was the almighty dollar. He is still suffering and I definitely would not trust my mental health to them - at the end of the day, he was about to fall apart!

Josh is a wealth of knowledge related to health, fitness, and nutrition. He has given me incredibly…read moreeffective programing and really helped me dial in my form for various movements, all while keeping it enjoyable and engaging. When you work with Josh you don't get a cookie cutter fitness or nutrition plan. He works with you to discover your goals, likes, dislikes, strengths, and challenges and creates a program that meets you where you are, is enjoyable, and takes you where you want to go. I've dealt with chronic back pain for over 20 years and have always tried to manage it using a combination of stretching and meds. I've done physical therapy for it, and while the pain has lessened, it's still there. One session I mentioned it to Josh and he walked me through 1 brief stretch and 1 brief exercise that helped "reset" the nerves in my lower back. I have started doing these two movements a few times each week, and my back hasnt been painfree like this since I was 17 years old. It's hard to put a price on the value Josh brings to the table. Make the jump and book a consultation. You will not regret it!

First things first, Josh is a wonderful person. He's genuine, kind, and a direct communicator. My…read morewife and I met Josh on the beach as he and a friend were body surfing. My wife and I kept on eye on their stuff while they hit the waves. After they came out, we all chatted for a bit and promised to connect on social media. I'm glad we did. After a few months I sought out Josh's help as I wanted to get back into shape in advance of an outdoor adventure I had planned four months down the road. Josh got me to where I needed to be for my adventure and beyond. He helped me build regular exercise habits after years of neglecting that part of my life. I developed strength, flexibility, and conditioning with Josh's virtual coaching program. He tailored workouts for me by setting my baseline to where I was at the start until I could steadily feel and see the progress. I'm continuing to this day with Josh's coaching and encouragement as I prepare for my next level adventure! Thank you Josh.

Great experience here in Wilmington. Im a traveling medical worker and move around every 4 months,…read moreso it can be difficult to search for new providers for all kinds of things. this company hit the nail on the head from my first appointment. These practitioners know their stuff and have a great staff on board. They offer wonderful deals if you purchase packages and if you don't use your entire package they will refund what is left. Very helpful when you are constantly on the move. My shoulder and my neck were in terrible shape, but i now have more mobility and sleep better as well. Great company and lovely staff! I highly recommend to all!

I've only just begun, but will update as my treatments progress. I'm impressed with the overall…read morepicture. JJ is very patient and helpful with the new patient check in process. I didn't have time to complete the forms online but she helped me quickly fill out the necessary paperwork, explaining the "fine print" and also got me an appointment right away. Rashell, who treated me, explained everything so that I was completely at ease with the process. I was warm and relaxed and did not feel rushed at all. I would highly recommend acupuncture to everyone but this particular office has good vibes and a comforting atmosphere. Plus, it helps having a furry friend greet you at the door...Fifel