Muscle max is a classic old school lifters gym. Everyone there is super nice and their prices are…read morevery reasonable. They don't do contracts so you can stop and start whenever you want which you can't say for most gyms nowadays! Todd has always been super helpful to me and my fiance when we've ever had concerns, if anything wasn't working, or if we just needed help with a lift. Great environment all around!

Colleen is amazing! After 2 other physical therapists, Colleen had the right answers for my frozen…read moreshoulder. She is very professional and knowledgeable. She also helped my wife with her knee pain from running.

Coleen is wonderful. She's always able to find the direct cause of any pain, and with accurate…read moreprecision, work it out or get rid of it all together. And she gives me exercises to prevent it from coming back. She's extremely knowledgeable and really cares about her patients.

When I found out I had gestational diabetes it was recommended I get a dietitian. The place my…read moredoctor suggested had the earliest appointment a month out. I couldn't wait that long which is why Summerfield saved the day! I needed an appointment right away and they were able to schedule me that week. In fact, they had 3 dietitians with different times as options for what worked for me. It was amazing and such a relief. I meet with Amanda on zoom. She was easy to talk to and very encouraging and helpful. She did not specialize in gestational diabetes but was a great resource and meeting weekly with her really helped. She was very responsive, knowledgeable and friendly. We used an app to track food and numbers which allowed Amanda to see what was working for me and make suggestions when things weren't working. I'd recommend Summerfield for dietary needs!

Choosing Summerfield will be one of the best choices you ever make. My nutritionist Sarah Edwards…read moreis fantastic! Great at her job and just a really great human. Making the decision to be healthier is easy - starting & following through is the hard part. For me, I had to be emotionally ready to step into this program. She came to my office for group sessions and then we each had one on one sessions. She actually listens (even when I had a shitty week and was completely stressed out), gave me much needed congratulations for what I considered nothing - she saw small wins, and encouraged me to keep taking baby steps to achieve my goals. I've lost 10 lbs and feel so much better! 20 more to go but now I'm excited about it instead of dreading it. When they say custom, they mean it. Every session is confidential but my coworkers and I would talk about it ourselves. One has an IBS issue, one an alcohol issue, one a thyroid issue... we got general information but then in the private sessions, it was tailored to each of us. She's very intelligent, but not arrogant about it. Kind, compassionate, totally normal & non-judgemental, and full of super ideas to make changing habits easy. Well... Easier LOL I'll never love okra but the recipes and support she's given me are things I'll carry with me. It's covered by my insurance so I'm psyched about that! Thanks Summerfield! Extra thanks to Sarah!

I can't say enough good things about the Wilmington Weight Loss Program. I first heard about them…read moreon the radio and decided to schedule a consultation. From my very first visit, everyone on the staff was incredibly kind, welcoming, and supportive. I worked directly with Rachel as my health coach, and she is truly one of the most encouraging and compassionate people I've ever had the pleasure of working with. She celebrated every success, helped me through the challenging weeks, and genuinely cared about my progress and overall health. The program combines non-medical supplements and metabolism boosters with a structured nutrition plan designed to help you lose weight safely and build healthier habits. It does require commitment, but if your goal is to lose weight and improve your health, this program absolutely delivers. One of my favorite parts was the weekly check-ins. Each visit included a full body scan so I could actually see how my body composition was changing, which was incredibly motivating. They also provide daily recipes through both email and their app, making it much easier to stay on track without getting bored with the same meals. In just a few months, I lost nearly 50 pounds. More importantly, I gained my confidence back. A little over a year later, they still check in to see how I'm doing and make sure I have everything I need. Knowing they're always available if I have questions or need support says a lot about how much they care about their patients. They offer other wellness services as well, although I only participated in the weight loss program. This program changed far more than the number on the scale. After years of medical issues that made losing weight impossible, I finally felt like I had control over my health again. I recently got married, and I can honestly say there is no way I would have even tried on the style of wedding dress I ended up wearing before going through this program. Thanks to the confidence and health I gained, I felt absolutely beautiful on my wedding day. I'm also heading into an adventurous honeymoon excited instead of worried about whether my body can keep up. If you're looking for a medically supervised weight loss program with an amazing team that truly cares about your long-term success, I wholeheartedly recommend the Wilmington Weight Loss Program.

This is such an amazing place! They have a heart for the community and helping people feel better…read morenaturally. I have watched my mom lose 20+ pounds and feel the best she has felt in years! 10/10 recommend.

It looks like this fabulous spot is long overdue for an awesome review after a recent change in…read moreowners!! I joined in mid February and have had overwhelmingly positive interactions with the coaches & members every single day since. Having moved here March 2020 and continuing to work from home the last two years, joining this community has been a blessing in ways I hadn't even expected but truly appreciate. One of the owners, Christine, was kind and welcoming from the first email interaction through when I actually stepped foot in the gym. She continues to be a supportive coach who meets me where I'm at and challenges me to keep progressing. Jamie is the other owner who is always willing to give me feedback on form and assist me while I become more confident in the various lifts - which is so helpful! Kelsey is the coach who trained me 1:1 in the very beginning (which was beneficial beyond measure!) and continues to provide encouragement and inspiration. The other coaches I've had the chance to interact with periodically are equally as lovely - the culture here simply cannot be beat. If you've ever considered Cross Fit but were intimidated or heard mixed messages - I invite you to join this gym for a class to see what it's all about. And while this isn't the closest location to me, I'm so glad I followed the hunch & made this gym my own. I look forward to showing up each class, knowing I'll be challenged through an intentionally programmed workout surrounded by people of all fitness levels. I'm already seeing my strength improve and my confidence in the lifts continues to progress. I can't wait to see what the months ahead have in store.

I reached out online to inquire about dropping in. I was surprised to learn that my first visit…read morewould be free! I showed up at the noon class, and was immediately greeted by the friendly staff. After signing in and a brief tour, I was ready to go. While I expected a good workout, I did not expect the amount attention I received from the coaching staff. Even though I was only there for one day, I was treated as an equal. Upon finishing the workout, I was excited to buy a T-shirt to thank this box for the experience. CFW has the very best coaching I've had other than my own home box. I encourage anyone living or visiting the Wilmington area to go check them out. You will not be disappointed!

Josh is a wealth of knowledge related to health, fitness, and nutrition. He has given me incredibly…read moreeffective programing and really helped me dial in my form for various movements, all while keeping it enjoyable and engaging. When you work with Josh you don't get a cookie cutter fitness or nutrition plan. He works with you to discover your goals, likes, dislikes, strengths, and challenges and creates a program that meets you where you are, is enjoyable, and takes you where you want to go. I've dealt with chronic back pain for over 20 years and have always tried to manage it using a combination of stretching and meds. I've done physical therapy for it, and while the pain has lessened, it's still there. One session I mentioned it to Josh and he walked me through 1 brief stretch and 1 brief exercise that helped "reset" the nerves in my lower back. I have started doing these two movements a few times each week, and my back hasnt been painfree like this since I was 17 years old. It's hard to put a price on the value Josh brings to the table. Make the jump and book a consultation. You will not regret it!

First things first, Josh is a wonderful person. He's genuine, kind, and a direct communicator. My…read morewife and I met Josh on the beach as he and a friend were body surfing. My wife and I kept on eye on their stuff while they hit the waves. After they came out, we all chatted for a bit and promised to connect on social media. I'm glad we did. After a few months I sought out Josh's help as I wanted to get back into shape in advance of an outdoor adventure I had planned four months down the road. Josh got me to where I needed to be for my adventure and beyond. He helped me build regular exercise habits after years of neglecting that part of my life. I developed strength, flexibility, and conditioning with Josh's virtual coaching program. He tailored workouts for me by setting my baseline to where I was at the start until I could steadily feel and see the progress. I'm continuing to this day with Josh's coaching and encouragement as I prepare for my next level adventure! Thank you Josh.

Loosing weight and feeling great! Not to mention the entire staff are some of the most wonderful…read morepeople I've ever met.

It's the only thing that's worked in over 7 years!…read more After years of cancer surgeries & taking hormone therapy I needed help. In full disclosure, I'm a curvy girl with booty & thighs/pear shaped. I'm active, walk a lot, cross-fit multiple times/week, drink lots of water, eat pescatarian & supplement protein with low-carb & low-sugar. Summary? I'm pretty healthy! I've struggled with weight for years (I'm 52) but always kept on top of it & exercised. I don't overeat, and I even have to make myself eat more as I don't eat enough. I've stayed around 170 (5'6") for prolly 8-10 years, and was maybe 155 in my 30's. I don't fluctuate with weight a lot. And with cancer & knee issues the past 5-8 years I've prolly been within 3-5 pounds of 170 the whole 5-8 years. I saw a nutritionist. I talked to my oncologist. I did intermittent fasting. Did Herbalife. Did Isagenix. Did Keto. Even did Lipo at one point! Im usually in a calorie deficit or very close with exercise. Needless to say I was fed up with being STUCK!! I've heard of B12 shots, had friends who did it with medium-results. I never tried it. So now was the tipping point to try one-more-thing! OMG WHAT A DIFFERENCE!! In just about 4 weeks, doing the shots on a 7-day basis & Phentermine in the mornings (these 2 combined are the regime here).....Im down almost 10 lb! I feel FANTASTIC, have energy WITHOUT any 'shakies' or heart-racing. My bloating is GONE. My carb & sweet cravings are only occasional & the smallest amount satisfies the urge. After the 1st shot, it took about 2-3 days & I started feeling decidedly pep-i-er. I thought it was mostly the Phentermine, but about 8-days in I forgot the Phentermine on a weekend trip & was still feeling GREAT after 2-days skipping it. Sometimes I forget in the AM, so I'll take 1/2 if it's lunchtime. It's about $180 the first visit which is the consult, measurements & 1 shot plus 5 to take home. YES, they do your BP, oxy, weight & est. BMI....it's benchmarking measures, this is not a doctors office folks, it's a practice. You get a consult with a Registered Nurse. At follow up it was $329 for 10 take-home shots & the Phentermine is about $11 at CVS. Advice is to do shots 5-7 days apart, you can continue for quite a while if desired as it's not a 'drug' but a supplement 'concoction'. Phentermine they suggest you can continue until it's not having an effect & then break for a month. I'm pretty healthy & just needed a 'nudge' for my metabolism, so 2-3 mo total will likely be my stopping point....just trying to be practical & focus on the MAIN contributors of diet+exercise! Bottom line, as a curvy girl, like most normal women, we struggle every day - for life. But I want to stay HEALTHY & ACTIVE!! This was THE ONLY THING that kick-started my metabolism!!! So INCREDIBLY happy I gave this a try!!!

Very happy with Healthy Seniors. Well run. Taylor M. Is terrific. Good rapport with June.read more

I have seen actual improvement in dexiscan results over the last year thanks to the exercise I get…read morein Karen's classes at Healthy Seniors. The PT therapists are all good too. After an accidental fall, I got the help I needed to be able to get my strength back. It's a great place!