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    Sessions Personal Training

    5.0 (42 reviews)
    Open 7:00 am - 1:00 pm

    Services - Sessions Personal Training

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    Reviews With Photos - Sessions Personal Training

    Vanessa A.

    I am so happy I found Sessions! I had always been a workout class fanatic (pilates, spinning, hiit, barre etc), but only began to see real changes when I started strength training with a personal trainer. Problem is personal trainers are typically $$$$ and I couldn't continue that long term. Sessions solved this! At Sessions you get all the pluses of a personal trainer, but without the crazy cost. The monthly detailed check in meetings with body scans paired with personal attention at every session help the coaches to develop the perfect individualized program. As I have progressed I have seen the evolution of my programming and have enjoyed the workouts tailored to what I need and changing just enough to keep it fun and interesting. I also love that the coaches always push me (no matter how much I whine) and are always keeping an eye on my form and giving modifications when needed. They don't mess around. Oh and you can't beat the community! I have FUN when I'm there getting my ass kicked. Literally laughing in between dying during sets. The coaches, members, everyone working there - it's good vibes and good energy and it makes me WANT to go train. Check them out!

    Melody S.

    Found this place while on a walk with my newborn a couple of months ago. I was a member at another gym nearby, but was ready to really get back at it after having my 2nd kid. I was looking for something that could give me a bit more motivation, accountability, and ultimately, results. Sessions checks all of those boxes. One of the owners, Evan, met with me later that day to discuss my goals, assess my postpartum fitness level, sleep and nutrition, and get me in for a trial Session. I was sold - the trainers are attentive, knowledgeable and encouraging, the space looks amazing, and the personalized programming is challenging yet enjoyable. After years of winging it with different, online, one-size-fits-all programming, it feels great to be connected to a neighborhood team invested in my success!

    My first day workout at Sessions. I've come a mighty long way. #wk4 #letsgo
    Patrice R.

    I'm loving the gym so far! I came in with some difficulty in my knee, and Evan and Jake have been super accommodating. I wanted to get back into fitness without continuous injury, and for every move, I was provided an alternative or modification based on my comfort level. Now, I'm on week 4, and I can really feel the difference. I can squat again and do push-ups and other core exercises on the injured knee without pain. Mission accomplished. Now, I'm onto the weight loss side of it all, heavily reliant on my nutrition and not just in-session training. I can't wait to see the combined results. Notes: The parking is super easy as they have a garage lot, and they offer 6 am sessions that work perfectly with my work schedule. The 55-minute session has you in and out with no fuss. Plus, the founding member deal they offered with 2 free weeks made the cost manageable. It's an investment, but well worth it if you are a former athlete, have various injuries, or just want personalized workouts based on your preferences. That's why this is different from CrossFit. It's not WOD style workouts.

    Sylvie X.

    I've been going to Sessions for 11 months and won't be going anywhere else! The trainers are approachable, super knowledgeable and fun to be around. The community is a welcoming space and there is PARKING!!! S/O to the whole team for making me a strong, confident woman!

    Sessions is my happiest place on earth. I've been training at Sessions since January 2023 and it's changed my life. I can walk into Sessions having had a terrible day and without fail I leave feeling happier, clearer-minded, and most of all - STRONGER. The team at Sessions provides a safe, comfortable, and personalized environment for every individual to meet their own goals (and no one else's). They push you hard, but never pressure you and I truly feel like I've been met where I'm at. The confidence and joy I get from going to the gym has increased tenfold and time FLIES when I'm there. Beyond the high quality foundation, the team is also committed to continuing to improve their model and client experience. I love the current model of a rotating program so I can track progress in certain areas while also mixing things up and avoiding stale, stagnant workout plans. I genuinely can't picture my week without my afternoons at Sessions - my favorite place with my favorite people!!

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    3 years ago

    Just started, on my 3rd session and really enjoying the workouts and coaches! Bodies sore but that's all part of the game! Check them out!!

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    3 years ago

    My experience at this facility has been amazing. Great coaches and always a positive atmosphere are ready to welcome you.

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    Page 1 of 2

    Ask the Community - Sessions Personal Training

    Do you offer membership?

    We are a personal training gym exclusively (no open gym). Members train 2-3x per week

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    Review Highlights - Sessions Personal Training

    When I toured Sessions and met with Evan I knew almost immediately that this was the gym I wanted to join.

    Mentioned in 7 reviews

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    Moxie In Motion

    Moxie In Motion

    5.0
    (30 reviews)
    2.2 mi

    After a few years away from working out, I kept putting it off until I started training with…read moreMichelle. From day one, there was zero judgment, which made it easy for me to be honest about my fears, roadblocks, and goals. She truly takes the time to get to know me and tailors every session to how my body is feeling and what's going on in my life. Her deep knowledge of the body really shows and it's why I trust her and feel safe pushing myself with her. I'm getting real results and am now doing things in the gym I was always fearful of or never thought I could do!!! Every session is challenging but incredibly supportive. Highly recommend!

    Where to start...? MIchelle came very highly recommended to me after I had a few false starts with…read moretrainers. I now see that what I was missing was a mature, seasoned, cool, kind and knowledgable trainer. Within a year (but it happened within a few months) Michelle has taken me from a person who not only dreaded weight training and even the gym, but felt bad about being so inconsistent. She makes workouts fun, varied, and is committed to correct form -- she can explain as little or as MUCH about anatomy and fitness as you want, as she goes deep and stays current. Most of all, she knows how to work with and motivate a middle aged woman like me going through menopause! I feel more appreciative of what my body can do and notice when I'm hiking or in yoga my stamina and strength is so so much better than it was before I started working with her. And, if it matters, she is also very flexible with schedule changes, which has been a huge plus for me as an entrepreneur that is often shifting with client needs. We have worked in person and remotely, both are top top notch. THANK YOU MICHELLE! You've changed my life in so many ways!

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    Moxie In Motion
    Moxie In Motion is WHOLE HEALTH nutrition and training services. No quick fixes here, just a road map to your best life!
    Moxie In Motion is WHOLE HEALTH nutrition and training services. No quick fixes here, just a road map to your best life!
    Time to put YOUR life into drive? Your Moxie into Motion? Call today and learn how to live your best life ever!

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    Time to put YOUR life into drive? Your Moxie into Motion? Call today and learn how to live your best life ever!
    Barry's

    Barry's

    4.3
    (152 reviews)
    1.3 mi

    My very first Barry's class and absolutely lovin' it! My friends who know how much I loce running…read morehave kept asking me to go and saying I would certainly be hooked and they're nothing but right! I went to the Venice one and the spot was actually much bigger than it looked from outside. Alex, the trainer for my Run and Lift early morning class, was super welcoming and totally delivering top-notch first-timer experience for me, paying detailed attention that I got the instructions correctly and did the right movements. The intensity of the workout forced me to my limit, but they did let people do it on their own pace. The complementary facilities like locker, shower room, and even free towels made bunch of plus points, though one downside might be I'd prefer it to be cleaner (read: the women's bathroom might need more frequent cleaning especially with shedding hair). You did have the option to indulge post the workouts by getting their smoothies, which was also available to be pre-ordered and tailored to your preference by customizing the ingredients. Not to mention, the Venice one had plenty of free parking spaces!

    Love me some Barry's. Now that I've started, I'm hooked…read more Cheers to my friend Alex R for getting me in the groove and Gabi M for starting our week together here. Alex's Monday morning class was epic and I love the set up at this location. Easy to park, convenient smoothies ready for you after class, and a great studio.

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    Barry's
    Barry's
    Barry's

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    Fitness and Fuel

    Fitness and Fuel

    5.0
    (43 reviews)
    0.4 mi

    In the midst of gym closures and covid outbreaks, I was lucky to have found Whitney and Byron's…read morestudio to support my fitness and health goals! From the moment we chatted on the phone and initial call regarding my goals and healthy history, I immediately knew they cared and wanted to ensure there was a good plan for me. I was able to only commit to 2 months due to my move but I got the best results beyond my expectations with my progress, accountability and the overall experience of waking up so early to train. The space is spotless, super clean and felt so private. I was able to really work on my moves and get a lot of things corrected by Whitney who truly cares about long term maintenance and therapy. It was awesome to really find trainers who you can also text any time and provide you with abundance of information needed for you to really lose weight, get stronger and have a great routine with. I highly recommend Whitney and Byron, whether you are a beginner or long time fitness expert. They will go out of their ways to make sure you are comfortable and meeting your goals. I will definitely be back once I am living on the west side again.

    I started working with Whitney in early 2024, after many years of battling with an irregular or…read morenonexistent fitness routine (and subsequently poor body image). As someone who did not have a strong foundation in the gym, I was looking for a trainer who could create a bespoke program and help me master form from the ground up. From day one, Whitney was encouraging, thorough, and helped me feel welcome in an environment that had at one time brought me a lot of anxiety. She was able to diagnose the muscular imbalances that were causing pain, and we set out on a routine that truly transformed my life! I, like many of us, spend a lot of time working on a computer and my posture really suffered from it. Whitney focused on strengthening and lengthening muscles that were previously pulling my head and shoulders forward, which has reduced a ton of neck & upper back discomfort and improved my posture overall. She also helped me build strength and better muscular balance throughout my lower body and abdomen. Over the 7 months we worked together, I lost 30 lbs of fat and gained 10 lbs of muscle, while also eliminating the lower back pain I had been struggling with for years. I lost 6+ inches from the areas that were causing me the most insecurity, and gained definition in my glutes, shoulders, back and legs. My time with Whitney recently came to an end after I moved to another part of town, but I would absolutely still be working with her if I could. She and Byron genuinely transformed my relationship with my body, instilled confidence and strength I had not been able to access on my own, and have laid the foundation for me to continue (and even look forward to!) a lifelong fitness journey.

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    Sarah is down 18lbs!!!
    Sarah is down 18lbs!!!
    Whitney's feelin' fierce!
 #personaltrainer
    Whitney's feelin' fierce! #personaltrainer
    Triceps press done right!

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    Triceps press done right!
    Jen Gasper Training

    Jen Gasper Training

    5.0
    (7 reviews)
    3.8 mi

    I worked out with Jen for a few years as a personal trainer- unfortunately I moved to San Diego and…read morehave not been able to replace her skillset! Jen has a great ability to be encouraging, approachable, yet extremely effective. I had no idea how bad my form was until i realized how good it could be and how important that was to my training. My husband and I started working out with her together and that was a great way to stay focused together and work on our very different needs! Highly recommend plus she has a beautiful gym in Santa Monica!

    Jen Dapper is an amazing trainer that has the knowledge, experience and philosophy to get anybody…read moremoving in the right direction towards a healthier lifestyle. I highly recommend her to all fitness levels and anyone who wants to improve strength, flexibility or mobility. I've trained with Jen in both one-on-one and group settings for about six months. I've always been an athlete but was feeling a bit unmotivated and a little unbalanced with my current routine. Jen's knowledge of fitness, yoga and anatomy helped me improve my form, strength and mobility. Many of the exercises targeted tiny imbalances that I would never have trained on my own. Due to my modern lifestyle, job, and general stress, Jen has helped me regain lost mobility in my neck, shoulders and hips. By teaching me how to relax overly tense muscles and fire underutilized muscles, my overall body began to move and feel better. This has helped me improve my athletic performance, lose a clothing size and become much stronger. No matter what your fitness goals are, Jen can help you reach the next level. I've seen her work with clients from all backgrounds, injuries and fitness levels and recommend her for everyone. I sent her some friends who never workout, did not have a good sense of fitness and were too afraid to start working out due to injury. She's got them completely motivated about fitness and has helped provide them with the tools they need to move their bodies safely and effectively. Jen will keep you challenged, mix it up and will never let you slack on quality form. Her workouts utilize many tools from body weight, free weights, kettle bells, gym equipment, etc. She always keeps it fresh and can adapt the workout depending on how your body is responding. Always a true professional, Jen goes above and beyond in helping her clients. My time with Jen has definitely been an investment in my health and I cannot thank her enough for how strong she makes me feel. I've trained with other individuals before, but Jen Dapper's definitely the real deal and the only one I've sent friends and family to.

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    Jen Gasper Training
    Jen Gasper Training
    Jen Gasper Training

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    Sessions Personal Training - gyms - Updated July 2026

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