As someone who took an (embarrassingly) long time off from the gym, finding the right place to get started took some research. Sure, I could go to a Planet Fitness or LA Fitness even Equinox but I know myself and I knew right away that a traditional gym wasn't going to work for me. I needed something with more structure and where I could be held accountable. When I toured Sessions and met with Evan I knew almost immediately that this was the gym I wanted to join. Evan was very nice, professional, knowledgeable and clearly explained how the whole process works. I expressed that I hadn't been inside a gym in nearly 10 years and he assured me that it wasn't a problem because everyone works at their own levels and pace. I officially joined in November 2025 and have been consistently attending for 6 months now. It's been enough time for me to start seeing the changes in my body and strength (I have slightly visible arm muscles now, hello???) from when I began. And in turn it makes me want to continue to see how much more I can progress. My overall experience here has been overwhelmingly positive. The classes are small, the workouts are customized to you, the coaches are helpful and don't get annoyed (hopefully) when I ask them to show me something they've showed me a million times before. But I think my favorite part about being a member here is that they don't just help with fitness, they help you manage and talk through all of the other factors outside of the gym that contribute to your overall well being. Because of this, I've been able to get on a better sleep schedule, something that has always been a struggle for me, and make smarter nutritional choices. tl;dr I love coming to this gym and as long as it's in my budget I will continue to come. I think you should to! read more

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I did a trial week here so please take my feedback with a grain of salt. This is a great place for customized training and coaching. Professional staff, nice facility. If you're serious about this place, give it a try and ask people who have committed and completed months or years of training here. read more

This gym has incredible programming, up to date equipment and a unique model that has allowed me to get tailored semi individualized training during my pregnancy. The instructors bring an amazing positive energy and are all an absolute joy! read more

I am so happy I found Sessions! I had always been a workout class fanatic (pilates, spinning, hiit, barre etc), but only began to see real changes when I started strength training with a personal trainer. Problem is personal trainers are typically $$$$ and I couldn't continue that long term. Sessions solved this! At Sessions you get all the pluses of a personal trainer, but without the crazy cost. The monthly detailed check in meetings with body scans paired with personal attention at every session help the coaches to develop the perfect individualized program. As I have progressed I have seen the evolution of my programming and have enjoyed the workouts tailored to what I need and changing just enough to keep it fun and interesting. I also love that the coaches always push me (no matter how much I whine) and are always keeping an eye on my form and giving modifications when needed. They don't mess around. Oh and you can't beat the community! I have FUN when I'm there getting my ass kicked. Literally laughing in between dying during sets. The coaches, members, everyone working there - it's good vibes and good energy and it makes me WANT to go train. Check them out! read more

Sessions Personal Training - Gyms Near Me - Los Angeles, California

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I'm finally turning my life around and Sessions Personal Training is helping me do it. We all went through a lot in the past 5 years and I definitely fell hard into some bad health habits. I have tried many different things to lose weight but nothing stuck. I discovered Sessions through IG and am so glad I decided to give it a try. Their personal training is customized and extremely supportive. I have been with them for a little over 2 months now and have gotten more value from them than the year of personal training I got at a big box gym. The attention to detail they spend on making sure your form is correct is unparalleled. The trainers are so wonderful and take the time to really break down the moves for you. This gym includes people from all shapes and fitness backgrounds. If there is an exercise that doesn't work for you, they will gladly replace it with something else! Not only do they work on your fitness with you, they help you work on sleep and nutrition. I was incredibly embarrassed to share that I used to order McD's 3x/week after work but I never felt judged. I'm here for a reason and the trainers are there to help! Sessions understands that changing a lifestyle takes time and baby steps. My amazing trainers encourage me to take it slow so that I can make sustainable life changes. Going to a gym can be intimidating. Shoutout to my trainers Zach, Jaclyn, Presley, and Karissa for turning me into someone who is actually excited and comfortable to go to the gym. The space is clean, beautiful, and has free parking!! Either in the garage behind the gym or on the street. Sessions is worth EVERY penny and EVERY star in these reviews. Thank you all for helping me in my journey! read more

Found this place while on a walk with my newborn a couple of months ago. I was a member at another gym nearby, but was ready to really get back at it after having my 2nd kid. I was looking for something that could give me a bit more motivation, accountability, and ultimately, results. Sessions checks all of those boxes. One of the owners, Evan, met with me later that day to discuss my goals, assess my postpartum fitness level, sleep and nutrition, and get me in for a trial Session. I was sold - the trainers are attentive, knowledgeable and encouraging, the space looks amazing, and the personalized programming is challenging yet enjoyable. After years of winging it with different, online, one-size-fits-all programming, it feels great to be connected to a neighborhood team invested in my success! read more

Sessions Personal Training - Gyms Near Me - Los Angeles, California

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I'm loving the gym so far! I came in with some difficulty in my knee, and Evan and Jake have been super accommodating. I wanted to get back into fitness without continuous injury, and for every move, I was provided an alternative or modification based on my comfort level. Now, I'm on week 4, and I can really feel the difference. I can squat again and do push-ups and other core exercises on the injured knee without pain. Mission accomplished. Now, I'm onto the weight loss side of it all, heavily reliant on my nutrition and not just in-session training. I can't wait to see the combined results. Notes: The parking is super easy as they have a garage lot, and they offer 6 am sessions that work perfectly with my work schedule. The 55-minute session has you in and out with no fuss. Plus, the founding member deal they offered with 2 free weeks made the cost manageable. It's an investment, but well worth it if you are a former athlete, have various injuries, or just want personalized workouts based on your preferences. That's why this is different from CrossFit. It's not WOD style workouts. read more

Sessions Personal Training - My first day workout at Sessions. I've come a mighty long way. #wk4 #letsgo - Gyms Near Me - Los Angeles, California

I love this place! I joined Sessions in January 2023 and I'm so thankful I did! I've not only gained strength but I've lost 30 lbs with their customized programs + diet and lifestyle changes. I really enjoy the smaller workout setting, with 1 coach to 6 people max. I'm always the one that needs the reminder about what the program instructions are and correct form, so I'm happy there are coaches there to support me with that. I love coming into my session and seeing what I'll be doing that day on the board. The one-on-one accountability sessions are great to keep me focused, chat about my progress, and keep my coaches and I focused on my upcoming goals. I have an unusual work schedule and I was concerned about getting my sessions in, but they've always been so accommodating. Even if I have to travel for work, I know I can jump back in at any time. I LOVE the staff, they're all so friendly and encouraging! I can't recommend this personal training gym enough and I'm excited to refer my friends and family! read more

I don't think I could speak more highly of a gym. I have always had an on-again-off-again relationship to fitness and gym-going. But I didn't want to start yet another year doing the same old thing and getting nowhere. I knew I needed something different, but I was anxious because my fitness level was low, and I had a bit of gym anxiety. But I immediately felt welcomed at Sessions, and I'm so happy I took a chance with them. In my short time at Sessions, I feel like I've completely reframed my relationship to exercise, and in the process, have greatly increased my fitness level. I feel stronger, more confident, more energetic, and actually excited to go workout (in fact, I don't think I've ever been this excited to go to the gym before). I credit this shift to the amazing coaches at Sessions who consistently challenge me, encourage me, and support me in reaching my goals--shout out to Karissa, Jaclyn, Zach, and AJ! At Sessions, you get personalized workouts, support from coaches who help you perform the movements safely and correctly, all while working out in community with other folks who are following their own specific routine. It creates a dynamic and supportive environment that makes you want to keep coming back. In addition, at Sessions, you can schedule a monthly strategy session with one of the coaches to track your progress, assess your routine, and revise your training as needed. My membership at Sessions has been worth the investment, and it's the best thing I've done for myself this year. If you're looking for a place to help you level up your fitness, or like me, start from scratch, give Sessions a try! read more

I've been going to Sessions for 11 months and won't be going anywhere else! The trainers are approachable, super knowledgeable and fun to be around. The community is a welcoming space and there is PARKING!!! S/O to the whole team for making me a strong, confident woman! read more

Sessions Personal Training - Gyms Near Me - Los Angeles, California

I have nothing but good things to say about this personal training gym. ALL the trainers are very knowledgeable, encouraging, professional yet super personable with a good balance of humor. I know I'm going to learn something new and get great a workout in. I never begrudgingly drag my butt over there. They have an awesome setup that is personalized. I love that it's personal training but in a group atmosphere. So you're getting the direction, encouragement, and corrections needed but not being micromanaged. One last thought, as a somewhat self conscious female, I feel very comfortable training here. There are no mirrors, everyone is in 'the zone' of their own workout. No judgements. The trainers are all athletes that encourage you along the way. Love them all. read more

Sessions is my happiest place on earth. I've been training at Sessions since January 2023 and it's changed my life. I can walk into Sessions having had a terrible day and without fail I leave feeling happier, clearer-minded, and most of all - STRONGER. The team at Sessions provides a safe, comfortable, and personalized environment for every individual to meet their own goals (and no one else's). They push you hard, but never pressure you and I truly feel like I've been met where I'm at. The confidence and joy I get from going to the gym has increased tenfold and time FLIES when I'm there. Beyond the high quality foundation, the team is also committed to continuing to improve their model and client experience. I love the current model of a rotating program so I can track progress in certain areas while also mixing things up and avoiding stale, stagnant workout plans. I genuinely can't picture my week without my afternoons at Sessions - my favorite place with my favorite people!! read more

Sessions Personal Training - Gyms Near Me - Los Angeles, California

Is it the best workout I had in a long time?! Hell yeah! I have been going to Sessions for a month now, and I am addicted to it. First amazing thing... you won't get bored with your workouts. Everyday they challenge with you with a routine crafted for your goals, strength and condition. Second amazing thing... the people. From all the trainers (2 per session) to everyone working out with you. Third one... accountability. They offer a monthly check in to track your goals. Also, as part of the membership you get access to Avatar (forget MyFitness Pal), to track not only your macros, but also give you some direction and ideas for what to eat to meet your goals. read more

I joined Sessions in November 2023 and I am so grateful for the incredible support and guidance provided by the team while on my fitness journey! I love how each work out is unique and personalized to help me obtain my goals! I'm very happy with my strength growth over the last few months and to be able to see it on paper via the body scan is empowering! Being able to access my schedule and chat with trainers via the apps is so convenient! I highly recommend Sessions to anyone looking to achieve their fitness goals in a positive and supportive environment! read more

I'm within my first month and this is by far one of the most positive fitness experiences in a long time. The leadership and Coaches are invested in my success and training for each session. I'll make sure to come back and make an update after I have been through my initial three months. The sessions are challenging, and I do feel like I get enough attention to continue pushing toward my own goals. During the 1:1 Check-In, Evan truly learned about who I am, what motivates me, and how we can tailor the workouts not only to meet my goals...but also my enjoyment. read more

Its been an incredible few weeks at sessions. Highly recommend the coaching staff. They listen and personalize my entire routine and understand/adjust what I can and can't do while still pushing me to achieve more.Walking in with the days personalized routine brings a much needed sense of ownership to my goals but also highlights how much the coaches are tailoring the one hour session. The sessions are never crowded, that's one of my favorite things. You have a handful of amazing people all working on different goals supporting you. I also love the approach on how they measure success and goals. The accountability and nutrition sessions are shifting goals or strategies to fit what is realistic has been a welcome feeling in my health journey. Excited to keep this going! read more

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Can't rave enough about the phenomenal experience and fantastic coaches and staff at Sessions Personal Training. I love the feeling of coming in for my workout with a custom personalized routine to fit my needs and having someone available to coach me (and push me past what I think I can accomplish!) The bathrooms are always clean, everything is sanitized and overall vibe is perfect. read more

I can't speak highly enough about the team and leadership here. Evan and Nicky are great business owners and have built a beautiful space perfect for all the essentials for a great workout and environment. You can see the attention to detail in everything they do. You have to check out the body scanner as well, amazing tech helping clients be their best. 4 thumbs up guys, amazing stuff! read more

My first actual experience within a gym and it is unlike any other. The personal trainers' vision for Sessions is one that is inclusive, personalized, and welcoming! They hit all these points and more. Coming in to a workout routine to adhere to my fitness goals is an encouraged push made for me. The trainers are clearly there to not only push you, but to also modify your workout as you are doing it and as it is needed. In addition, the trainers are approachable and easy to talk to if you need anything. The equipment and facilities are clean and sanitized. The water station and sink are accessible. The lockers and environment are safe. Can't wait for my next session. read more

I never thought I'd ever look forward to working out let alone going to a gym until I started my health and fitness journey at Sessions. The coaches really care for your wellbeing and set you up for success. The individualized program is unique to you with consideration of your goals, injuries, etc. I cannot recommend this place enough. read more

I really enjoy training at SESSIONS. Everyone is very welcoming and friendly. I've been training there several months and I plan to continue. I've learned so much about weight training and I look forward to going. I was never a fan of weight lifting before but SESSIONS has changed my outlook. I like the idea of having a trainer watching my form and helping me do it correctly. I'm 54 yrs old and I don't want to injure myself...I feel safe with the trainers and they give you just the right amount of assistance. The best part is no waiting for machines like you would at a big gym like LA Fitness. You can train in the morning (my preference) or the evening and they now offer a midday option. I strongly recommend SESSIONS. read more

I'm two weeks in and already seeing a difference. Even after completing the initial standard balancing sessions, Coach Evan, Jake, and Lauren have continued to modify my strength training based on my goals, adding fluidity to what is typically standard programs. Loving my experience so far with the coaches, fellow peers, and personal attention at Sessions! read more

A fantastic facility, knowledgeable trainers, great equipment and convenient parking. I am a newbie to training and I've always wanted to get stronger but I have always been intimidated to start weight training. I'm so glad to have the trainers guide me on form and use of equipment. Fellow gym mates are very welcoming and no one is judgmental. This place for people at all levels and it's been inspirational to be around trainers who are committed to helping their clients improve. I am always happy every time I've done a session, even if I didn't feel like going beforehand. Would recommend to anyone looking to get serious about a training regimen! read more

I love this gym! It really helps break down what you are doing to something easy to understand and to implement when you workout alone. When I used to workout in the gym, I realized I was doing too much, but not really enough at all (if that makes sense). This helps give you a real plan. The staff is GREAT (knowledgeable and totally appropriate in every way possible) and everyone is doing their own thing so it doesn't feel like a "class" but definitely keeps you accountable. I really would recommend for anyone at any level. read more

Come have fun and get strong! I've worked with many different trainers and attended several different kinds of gyms over the years, and something is beautifully different about Sessions. It begins with Evan and Jake creating an environment where there is patience, but accountability. Moreover, they provide explanations and education on the how and why of each exercise. Impactful stretching and breathing techniques. Great music! Kind and supportive energies. Access to Apps and services, such as 3D bodyscans, that empower and enable healthier living. You cannot go wrong with these compassionate and STRONG professionals! read more

I've been going for 3 months & it's been an humbling experience. Having a background in training & coaching you can recoginze a highlevel atmopshere & coaching when you see it. The facility it organized so all the equipment is accessible without getting in anyone's way. The staff has a blend of personalities, styles, & experience. So no matter the coaching style you respond to, you'll find it at Sessions. Programing is persoanlized based on individual goals & performance level. If you're a data person, you will have a monthly planning/strategey session where you receive a body scan that compares 15+ measures. But the most important part for me is FREE access to a meal planning & tracking app that helps you provide you body with what is needs to perform. Sign up & get ready to work! read more

I would highly recommend this gym. The trainers are very knowledgeable and create a comfortable and community-like feel. And the people who attend the sessions are just as kind and motivating. The programs are personalized, and I've never been more excited to go to the gym/ a class than I have at Sessions. read more

Wow! It doesn't get better than this. The trainers are extremely knowledgeable, funny!, and effective. The studio and facilities are equinox level (dry shampoo, gel, female products, filtered water). The owners listen and pay attention to what you want and make sure it happens. I LOVE the gym and workout. In 4 weeks my body is completely transformed. Btw, I am not an exerciser... AT ALL. But this place has changed my tune!!! FREE PARKING! read more

Found them via an Instagram ad and as usual I got a quick response. I had also reached out to another gym which quickly replied, but Evan at Sessions won with his personable approach, his targeted questions, and his general interest in me as a person. I scheduled a tour and was on my way. At the tour I talked at length with Evan about some recent back pain and he helped me really identify what was causing it. Gave me some tips for stretching, and invited me back for my first workout. I was sold. My first session was intimate with a class of 5. I was pushed, encouraged, spotted and supported. I can't thank Lauren and Evan enough for creating such a great space, a personalized program, and a welcoming environment. Parking is easy, the gym is clean, and the facility is top notch. read more

Great gym experience...custom programs, clean gym, knowledgeable staff and coaches. Session sizes stay small and the individual attention is invaluable for my mental and physical fitness. read more

I can't recommend this place enough! This is the first time in my life I've started with a workout program and actually stuck to it & kept coming. Been a member for 4 months, and there is a noticeable difference in my body and strength. Everything is personalized to your specific goals, and the staff motivates and pushes you toward those goals every single session. I actually look forward to working out now. These guys are awesome read more

Couldn't be happier here. I've been a member at different gyms and done 1-on-1 personal training in the past and Sessions is seriously the most productive and enjoyable experience. It's a community but also super personal and goal-oriented. Amazing operations and facility too that keeps improving to make it more efficient. Super proud of this team!! read more

Just started, on my 3rd session and really enjoying the workouts and coaches! Bodies sore but that's all part of the game! Check them out!!

I joined Sessions about 4 weeks ago and I can immediately feel myself getting stronger. The coaches are very attentive and the workouts are well programmed read more

I have been working out my whole life but never was able to follow a plan, once I joined Sessions that changed. They were great at getting to know me and what my goals were. They developed a plan for me and thoughtfully pick my work outs, so all I have to do it show up and work. I love the trainers and the environment is motivating, huge fan! read more

My experience at this facility has been amazing. Great coaches and always a positive atmosphere are ready to welcome you.

I started working out here about a month ago and have noticed rapid changes in my body and my strength. As a woman, I was always intimidated by weight lifting, but working with the team here has made me feel more confident in the gym. All the coaches are so friendly and encouraging! I love the personalized feel of each session while still being in a group format. It's been a fun change up to my usual HIIT classes! read more

I've been a member of sessions for over a month. What first attracted me was the physical space and the business model - affordable personal training in a group settings but with your own personal training plan. You have a personal accountability meeting with a coach soon after joining to go through your health and wellness routine, to set your training goals and choose your flexible schedule. You also get a full body scan which gives you a starting point used to track and measure your ongoing progress. It's in-depth using state of the art technology with really interesting and fascinating results! The coaches are really friendly, inclusive, fitness experts who will motivate you towards reaching your goals. It's important for me to be corrected on form and pushed when I'm capable for more. Although it's a group setting you have the space you personally need and coaching support on tap. The sessions run 55 mins long with guided warm up and cool down. I love it already and I'm already feeling great! I highly recommend it! It's a great atmosphere! read more

A fantastic new, clean, facility. Trainers are knowledgeable and approachable. I am a newbie to training and I am very glad to have their guidance on form. It is great having a routine designed to help me get to where I want to be. The program also includes a food tracking app which is educating me on what I need to eat to achieve my goals. Overall a great service which is easily accessible with plenty of parking. read more

I just moved to the area and have had a hard time finding a welcoming and knowledgeable gym. I saw an ad for sessions and signed up on the spot during my tour. The staff is great, the workouts are customized, and everything is new and clean. Highly recommend! read more