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    Shafer-Rau Physical Therapy

    5.0 (1 review)

    Shafer-Rau Physical Therapy Photos

    Recommended Reviews - Shafer-Rau Physical Therapy

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    15 years ago

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    Gold Leaf Physical Therapy - Dr. Alissa Eslahpazir working on headache and neck pain resolution!

    Gold Leaf Physical Therapy

    4.6(9 reviews)
    2.1 mi

    Gold Leaf is THE gold standard in physical therapy. I went there after an L5-S1 fusion, still…read moreexperiencing the same pain in my hips and low back that I had pre-surgery. I was feeling defeated and not expecting much in the way of relief. Fast forward to just a few months and I am almost completely pain free, my range of motion has improved considerably, and I am working up to doing some hikes when the weather warms up a bit. Sessions with Jason Jamieson are like spending an hour with your best friend. He is so professional and made me feel comfortable in every way. Allissa is so intuituve and knows exactly where to go and what to do to bring relief. Adam is very intelligent and a very good storyteller. I was sad when my sessions ran out because I actually looked forward to seeing this incredible group of humans twice a week. I had to drive there from Boulder and never once complained about it. I knew when I was finished with a session I would leave feeling incredible. The staff are helpful and personable and fun, and truly, everyone there made me feel like family. I can't thank them enough for giving me my life back after many years of debilitating pain. I highly recommend Gold Leaf if you want the best care in the most caring environment!

    I chose Gold Leaf from a short list of Helena physical therapists recommended to me by both my MD…read moreand my surgeon. I dreaded the process but was pleasantly surprised by the pleasant atmosphere and upbeat nature of the therapy. Knowing you have 12-14 week of P.T. can be depressing but the entire staff keeps you going and is very helpful with any questions you may have. They listen (even to my whining). I noticed they treat a wide variety of patients - from infants to seniors; from sports injuries to people recovering from a stroke. I have already recommended them.

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    Gold Leaf Physical Therapy - Meet the team :)

    Meet the team :)

    Gold Leaf Physical Therapy

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    Capital City Health Club - 13 years in a row of being voted Helena's #1 gym

    Capital City Health Club

    2.9(18 reviews)
    1.7 mi

    As someone who like gyms, I do...all that adrenalin fills the air. I joke. I come to Helena once a…read moreyear and this is where my nieces practice for the swim team. I've only experience the pool area so I'm not sure how the other parts of the gym are so take this review with a grain of salt. They have a 2 large size pools where one is for swimming laps and the other for more recreational swimming. I've been to both. The lap pool is pretty much regulation sized for swim meets. It's also quite warm in there which makes sense as in the winter it's super cold and being in a swimsuit in the cold wouldn't make a great experience! They had a locker room area just outside of the pool area, just bring your own lock. There's two large family shower and change room, just bring your own towels and shampoos. The one thing I've never experienced was the swim suit dryer. Amazing and scary all at the same time. There's plenty of parking in the area as they have a private lot shared with other nearby establishments. Pretty typical gym with group exercise classes and machines. I've only really seen 24 hour fitness locations and my corporate gym and this one seems to be on par. They also have a seating area just in the front with tables for those waiting for their loved ones who are working out or at swim practice.

    The weight machines are all old and dirty, some not operational. If they are going to charge the…read morefees that they do, they should have better equipment. The staff should be more proactive in keeping the machines clean during the day. Unfortunately I had to commit to a year contract - if I could I would join a different club. Not impressed at all.

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    Capital City Health Club - Long time instructor Deb enjoying what she does best

    Long time instructor Deb enjoying what she does best

    Capital City Health Club - Stellar lap pool

    Stellar lap pool

    Capital City Health Club

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    Shafer-Rau Physical Therapy - physicaltherapy - Updated June 2026

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