This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

Highly recommended. Very knowledgeable and patient. Won't scream at you like some instructors I…read morehave seen. Would 100% recommend to family and friends. Stay safe out there folks.

I would recommend this class, Daves knowledge and experience showed during instruction and Q & A…read more His teaming with Attorney Joel Mendoza was extremely helpful and brought to light many topics I was unaware of. Time on range and Firearm handling was where Dave excels, Teaching both experienced and novice Students, while constantly maintaining safety. A very educational and enjoyable class with a couple of laughs makes this a must take.

Great studio with professional teachers. Atmosphere is warm, and the yoga is great. Lots of…read morevariations. Take Karilynns class, you won't regret it!

Barre and Company is AMAZING! From the moment you walk in, the vibe is so welcoming and positive…read more The space is bright, clean, and feels really comfortable, which makes it easy to get into the zone. The classes are a perfect mix of challenging and doable--whether you're new to barre or have been doing it for a while, the instructor make sure you're getting the most out of each move. They're super supportive and great at giving modifications so everyone can work at their own pace. The workouts are tough but in the best way, leaving you feeling toned, stretched, and honestly pretty proud of yourself after every session. What really stands out here is the community. The instructor is all about helping you feel your best, and there's just a really cool, friendly vibe that makes you look forward to each class. It's not just a workout, it feels like a place where you can grow and get stronger--both physically and mentally. If you're looking for a studio that's fun, challenging, and full of positive energy, this is definitely the place to try!

This is such an amazing gym! I love the style of all the classes- they're all so different, and I…read morelove each one. They do a great job of making me feel powerful in my own body. Definitely recommend, especially for any students in the area!

My favorite place for group classes. The variety of classes and enthusiasm for self-love and…read morefitness is what keeps me coming back. It's a community, not just a studio.

We love this facility, especially now that my son is getting older and can listen better. The class…read morehe's in now is smaller which we prefer. The teacher is taking time to show each student what to do. I am able to help direct him with as well. They have open gym hours on Sunday 12-2 for individual practice. Cost for that is $7 member or $10 non member. You can get a punch card for a little bit cheaper and it can be used at the Dewitt location too. Jordan Weiber trains at this facility so that in itself speaks to the quality of staff.

Coaches at the gym called my daughter retarded and worthless. They threatened to drop her while…read morespotting her and caused her to get a stress fracture of her rib. This injury is basically unheard of in children. I reported this behavior to the owner and she told me to never talk about it again with anyone. This club is under investigation for numerous allegations of physical and mental abuse. They have several great coaches, but unfortunately, because they allow these bad coaches to behave this way and don't take action, this place is not safe for children.

Clean facility. Friendly people. Great parking facilities. The shower area is especially clean…read more Although I prefer private shower stalls. I changed my rating because I thought I was rating West Side YMCA. Which is one of the best.

If you're feeling Oak-Y about your body, then maybe you don't need to come to the Oak-Y. But maybe…read moreyou should come anyway. Like I did when I was in Lansing. This is an extremely old YMCA and it was sort of like going back in time and using a small town facility. People at the front desk were friendly and let me right in without any drama or phonecalls or long forms to fill out - which I appreciated. Took all of 15 seconds to get past the desk. Facilities weren't great, though. Iffy and old and limited. But still grateful for them and they're pretty ncie here. Somewhere between a 3 and a 4. Now I'm gonna Park this review on Yelp and Branch out to the next one if that's Oak-Y with you.

I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.