Cancel

    Open app

    Search

    ShooFly Athletics

    5.0 (3 reviews)
    Open 5:30 am - 7:30 pm

    Services - ShooFly Athletics

    ShooFly Athletics Photos

    You might also consider

    Recommended Reviews - ShooFly Athletics

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of J V.
    0
    1
    0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - ShooFly Athletics

    Verify this business for free

    People searched for Interval Training Gyms 2,781 times last month within 15 miles of this business.

    Verify this business

    CrossFit Angier

    CrossFit Angier

    5.0
    (7 reviews)
    4.8 mi

    Welcoming and for everyone…read more All levels of fitness are welcome. I've been an athlete, in the army, sick, recovering from surgeries and starting from a deficit due to age and weight. This gym is a place of healing and motivation for every one of those moments in life. In my short time here, my one month membership was welcome. (Only passing through.) There are cross fit athletes, parents that need some movement, high school athletes in teen classes, managers trying fitness for the first time, and everything in between. The coaches have modifications for every exercise. You push your time if you want. Lifting. You work on what you want to work on. All the while, being surrounded by amazing people doing the same thing. I meet new gym friends every class. This is that place you've been looking for, to get your body moving.

    This is my first experience with a CrossFit Box. Joined Feb 2022 when they opened and have attended…read moreabout 100 classes since. I had got overweight and lazy as an adult and knew I needed to try something. Gym membership wasn't enough. Running wasn't enough. Yoga wasn't enough. Small-group weight-training was THE difference maker. I've come 180 degrees on my opinion on strength training: it's not just for gym rats and bodybuilders, it is essential for human flourishing. Our bodies need to struggle against heavy weights - and if you are in the area there's no better place to struggle with an awesome crowd of people than at CrossFit Angier.

    Photos
    CrossFit Angier
    CrossFit Angier logo

    See all

    CrossFit Angier logo
    Zeal Strength and Conditioning

    Zeal Strength and Conditioning

    5.0
    (3 reviews)
    6.6 mi

    I love this CrossFit gym! They are a very good group of coaches and members. I am an out of towner…read morebut will always return here when I visit my family in Apex!

    I've been thinking about this for a while and haven't figured out how to verbalize it easily, but I…read morereally need to talk up Zeal. When I first realized there was a CrossFit in Holly Springs a few years ago, I was super excited. I had wanted to try it forever, but at that point in my life it was not the right time. So, I stalked, er I mean followed the Zeal Facebook page so I could see what they were all about. I loved what I was seeing. I wanted to be somewhere where I could lift heavy. I had never lifted big weights ever, but had been reading about it for years and was intimidated to go to a regular gym and do it. Sure I did BodyPump at one time, but mostly it was lots of cardio. My past athletic life was softball and basketball through high school. Otherwise I was a cardio bunny: boxing, kickboxing, walking, biking, running (hurt my knee with that one). I won't lie, at that time I was totally intimidated and almost made it to a Community WOD a few times, but never did. I wish I had started sooner. Zeal is awesome for so many reasons, but a few things I love: The programming, the coaching/coaches and the camaraderie. All of these things make you want to come back. I love just showing up and having it all planned out for me. It feels like personal training!. I've tried individual personal training and didn't see the results I see now. As soon as I made it to a community WOD, I immediately felt welcomed by everyone. All of the members are very friendly. I have never belonged to another gym where I socialized with the people I worked out with. I love the social aspects as well as the physical ones. I was immediately impressed when I first started Zeal and we were doing walking lunges and Coach Mike asked me "What's wrong with your left leg?" I hadn't mentioned to him anything about my left leg yet, but I did have some knee issues a few years ago from doing only running. I wasn't having pain anymore, but it definitely wasn't 100% I guess. The fact that he was able to see a weakness so quickly really impressed me since I hadn't said anything. If something is feeling off, Coach Mike can immediately pin point where it's coming from and give suggestions on how to mobilize it better and will modify movements if you're feeling pain. They are also sticklers for form. I have officially been at Zeal for nearly a year and a half and have seen progress all over the place. Everything can be modified so instead of pull ups, I did ring rows. Instead of strict push-ups I did negative push-ups. My squat was stuck around parallel. My flexibility and mobility were a little sad. When I first did a box squat, I literally plopped down on the box. I couldn't lower myself down slowly. Now I can do banded pull ups, some strict push-ups and even banded push-ups. My squat is looking SO much better thanks to all the feedback from the coaches, the programming and mobility. I can now do box squats without falling down onto the box and have a lot more control and strength. All my lifts are looking better every time and the weight on the bar is going up frequently. With a ton of encouragement, I got over my fear of box jumps. Well I may still be a little afraid, but I know I can do them! Zeal also just moved to a bigger space which has been very exciting with a kids room, massage and chiropractic and showers for the men and women. The benefits aren't purely physical, but also mental and emotional. I've gained so much confidence as well. Everyone at Zeal is motivating and will cheer you on to reach your goals. I genuinely look forward to going and getting the work done. The results are just the icing on the cake.

    Photos
    CrossFit Zeal logo
    CrossFit Zeal logo
    CrossFit Zeal Community

    See all

    CrossFit Zeal Community

    ShooFly Athletics - intervaltraininggyms - Updated July 2026

    Loading...
    Loading...
    Loading...