I had the pleasure of meeting the awesome staff at Kaizen MMA/Enshin Karate a few weeks ago when I…read morepicked up my nieces from their Day Camp Program. My sister had searched high and low for a reputable place to put the kiddies in and happened upon the Karate Day Camp. With all the foolishness in the world, this Auntie is happy to know that her nieces are protected and cared for by "Handsome" MMA trained professionals that could snap an assailants wind pipe with one quick karate chop. (Yep that's how I feel .. smile) The girls get the required exercise time and calorie burn that most American children refuse to get with that unhealthy connection to tablets and video games that prevent them from riding bikes and visiting playgrounds. I watched through a glass window as children completed sessions of bear crawls, mountain climbers, side rolls and various other exercises that would make the average child cry (small laugh). They listened to their Sensei and showed him respect during his instructions... another attribute lacking in our youth today. My nieces seemed happy as they engaged with other staff and older school aged teenagers hired during the summer for additional help. This establishment reinforces discipline and the instructors convey any and all concerns to the twin about the girls. A perfect co-parenting relationship. The nieces informed me that they also attend fun-filled field trips and also have many trips to the pool. The Dojo Mommy helps the little ones change so no parent need fret about the thought of their little girls interacting with male staff in the bathrooms. Also of note, the facility is super clean, offers an activity area upstairs and rents their space for Birthday parties. My sister invited me to her Boot Camp session and after one hour of circuit training I was sweating up a storm. Instructor Mike had these legs, arms and thighs on fire. I was glad to know that while the girls received their workouts, classes here, were created to keep parents and aunties Just as Fit. We know that all great things must come to an end and I hate that my sister will have to leave this amazing place when she moves with her military husband next year. Next year my nieces will be more fit, more confident and prepared for self defense. You can tell the instructors love what they do, love the children and know that the children love them. On my last day of vacation we picked up the girls and I watched some MMA students completing warm ups with their instructor and created some new fitness goals for myself. Kaizen MMA has what you're looking for and more, highly recommended! Da Islandgal29412

I used to love this location (Fairfax) of Kaize . However, recent changes have made me decide to…read morepull my kids out and go to a different location. My kids are in the youngest age group (under 7). They used to be taught by adult Sempais, and I could see them gaining skills, self control, respect, etc. But this location recently changed to allowing older kids to serve as Sempais and run the class. These kids don't have any experience with teaching children - they're still children themselves. The focus of classes has shifted from learning skills to just "conditioning" - running, sit-ups, push-ups, etc. And these child instructors just don't have the self-control to serve as instructors. At the end of most classes, the Sensei/Sempai ends with a fun game to conclude on a fun note. But recently, the child Sempai leading a dodgeball-type game got carried away and way too competitive and was throwing the ball full force into little kids' faces. I saw a 4 yr old get slammed in the face (by the Sempai) so hard she fell down. And the Sempai appeared to like it and continued to throw full full force at other 4, 5, and 6 year olds. That was the breaking point for me. The other Kaizen locations are good, and we'll stick to those ones.

My son is in kindergarten, since he started he been more focused and his motor and listening skills…read moreis advancing as well as learning the solid fundamental's of martial arts. I'm very happy with High Kicks and there awesome staff here at High Kicks in Chantilly VA!

My daughter attended High Kicks after morning kindergarten and a few days for Spring Break. Tia is…read morewonderful. She clearly loves the kids. The facility is clean and our daughter loved the Taekwondo lessons. The kindergarten enrichment was spot on with what she was learning in pubic school and a nice complement. You could tell everyone who worked there enjoyed being with children and wanted the best for them. The only reason I didn't give it 5 stars is there isn't an outdoor playground equipment. We were not a client long as it just wasn't the right fit for my daughter but I would recommend it to other families. Reasonably priced, good hours and a loving environment.

Coaches with huge egos. Do you want to learn jiu jitsu or join a cult ? They like to yell at their…read morestudents and make cringe jokes. Honestly any other gym has been a better experience than this one. The coaches have favorites and won't progress you if he doesn't like you.

Nothing fancy, pretty basic, some equipment, and a decent amount of room for their different MMA…read moreclasses (including two large matted areas for you to flip on, be pushed on, and fight/dance it up!) If you're unsure about it all, breathe in, breathe out, and woosaa - 1st timers get 2 free weeks of whichever class they want to pop into. Try them all if you want. They even have classes for kids. I once knew nothing about the many different forms of martial arts and I honestly have nothing to compare Fairfax Jiu Jitsu to, but I strongly believe it is the people who can make or break any kind of establishment. Needless to say, it is everyone here, from Dave (one of the managers) to the students in the [I'm not telling you what I took!] class, that make this place amazing. Classes will challenge you, you will learn, and you'll enjoy it all. I think I found my 2nd family. Try it out, let them know you saw my review, and that you're ready for some ass kickery!

We have been going to Caio Terra Sterling for the past two years, and it has been a great…read moreexperience. We chose it because we were frustrated with larger gyms where our child was not getting the attention they really needed to improve. The student-to-coach ratio is just right, so students get the attention they need and the coaches are able to correct mistakes right away, which really helps improve technique. The atmosphere is also very supportive.

So this is my BJJ home away from home. Coach Youness is a great teacher. He reminds of my professor…read morein his ability to break down the mechanics of techniques, and the explain the small details that make all of the difference in execution. The vibe here is very welcoming, and the drop-in fee is very reasonable. Tuesdays is conditions and no gi, and a great workout to boot. They have a great kids program that will help develop independence, confidence, and discipline. It also provides a constructive and safe environment for getting all of that energy out. If you have a competitive bent, Coach Youness provides a deep knowledge base, and has a lot of experience in different combat sports. Thank you Piranha BJJ!

We have been going here for over a month now and really enjoy it . It's really generous that the…read moreowner lets the kids try out the program for a free two week trial. My son had never participated in anything like this before but as soon as he had his first class he really loved it and kept asking to continue . I like how the coaches don't treat the kids like babies and add a sense of discipline. Jake is one of the coaches there and it's really awesome to see him calling the kids by their names and supporting them throughout the class.

First off, I am obsessed with Muay Thai. Been training since 2014 and competing since 2017, with 3…read moremonths training in Thailand. I'm not a great fighter at all but muay thai is something I truly love. I look forward to it at the end of the day and see it as something that gives and rejuvenates me rather than taking away from me. Anyways, I came to TAG MT during a business trip and had known about this school already from watching TAG MT youtube instructional vids. I came early and got to see the kids class. It's a great balance of technical drills but also having lots of fun as the reward. The coaches are great and the kids look up to them, fully engaged and are adorable in their big Muay Thai shorts :P Head Instructor Kru Chris Aboy has an amazing personality and teaching style. His encyclopedic knowledge and teaching methodology is phenomenal. He can read each student individually while also making adjustments to the class as a whole depending on where everyone is at with the previous drill. You don't feel left behind at all. Coach James is amazing as well leading the partner drills and demos (for both Kids + Adults). In general, Phase 1 covers fundamental techniques including movement, defense, attacks, and counters through progressive partner drills. Coaches will demo technique, then go around reading students and providing helpful corrections and explaining the reasons why. Calistechnics and shadowboxing in-between rounds really push the conditioning. Controlled sparring drills towards the end adds just enough unpredictability yet retaining safety and technique. Phase 2 builds upon Phase 1 and adds in more advanced drills, focusing on more advanced strategies and technical sparring. For seasoned nak muay, TAG offers an in-depth knowledge and well rounded in all aspects. I really love their elbow/knee/clinch game. Nothing is watered down at all. I learned a LOT of new details to improve my technique is just one session. Most importantly, I felt taken care of and safe the entire time. If you live in the DC Metro Area and are interested in learning Muay Thai, whether it's for self-defense or competition, I strongly suggest checking out TAG Muay Thai. You will learn authentic, pure hard-hitting Muay Thai at TAG, along with the humility and respect of Traditional Muay Thai.

Good evening, Best One Kick,…read more I attended a trial class at your school, and I want to be upfront about my experience. First, the environment felt overly strict and rigid--almost like a military school. Taekwondo should be about discipline, but it should also be enjoyable. The atmosphere felt way too intense for a beginner's class. Second, I found the instructors' teaching styles difficult to engage with. One in particular, the Korean instructor, was not effective at all. On the other hand, I did find the white instructor to be the only one who made the experience tolerable. Finally, the overall atmosphere of the facility was too distracting, and I just didn't feel comfortable there. I don't think this is the right place for me, and I won't be returning. Thank you for letting me attend as an examiner, but based on my experience, I don't believe this place is suitable for others either.

Our two daughters really love tae kwon do classes with Master Oh and Instructor GP. They are having…read moreso much fun while learning respect, excellence and patience. I love how they teach my daughters to be disciplined. You can come for a free lesson and see for yourself! They also hosted our daughter's 6 year's birthday. It was amazing!

My kids have been going for several months now and enjoy it. The coaches are patient, kind, and…read moremake the class a fun and safe environment to learn. The class schedule is flexible which works well for us. The gym is a decent size and has a good amount of seating for parents. There is also a lot of parking which is nice! Highly recommend this place!

I have attended introductory classes and woman's self defense classes with them in the past and, if…read moreI lived closer, I would've definitely continued to train with them because I believe they're the best in the NOVA area. The instructors are patient, helpful and they teach really well. I highly recommend them!

My children and I have been students of the Bellino's Lead By Example Tae Kwon Do studio in Great…read moreFalls for many years. The instruction has always been excellent and consistent day in and day. The principles of discipline, respect, fitness, personal responsibility and comportment are always present. Students who want to achieve black belt are expected to earn it the good ol' hard way through training hard and practice outside the dojang. It is supposed to be hard or every one would have one. The Bellino's have invested themselves into the community and take great care to attend each student's development in and out of the studio. The studio is always such a welcome place where each child feels they belong... and do!

LBE is the best program I could have possibly enrolled my kids in. I've got an eleven year old who…read moreis learning self & emotional control, and a seven year old who is finding a place to channel her energy. They have fun while learning incredible skills. The staff are AMAZING. Cannot recommend them more!