New to the area, I was thrilled to find a studio with teachers certified in the Iyengar yoga…read morelineage. As a student of yoga for over 20 years (and a teacher for over 15 years), I appreciate the rigorous training required to achieve certification in the Iyengar lineage. I feel Iyengar certification is the gold standard for yoga instructors. It ensures a level of quality and consistency, based on the level of certification awarded. This "levels-based" certification structure, encourages teachers to continue to study and gain deeper insights. For new yoga students, I always recommend an Iyengar certified teacher, when available. They are adept at working with physical injuries and helping to restore balance in a gentle and effective way. If you have the chance to take a class taught by a senior level teacher (like Colleen Gallagher), the experience is like dining at a Michelin star restaurant. Thoughtfully sequenced and timed, each pose prepares you for the next and there is enough space between poses to digest and assimilate. The nuance that a senior teacher brings to class is what often leads students to an "ah ha" moments. It could be a physical, emotional or spiritual insight. Colleen teaches a Saturday morning "Strong" class that is challenging and fun. I love that I always learn something new in her class. You will feel like the class is being tailored for you, as she instructs with precise words, which, if followed, will verbally adjust your body and guide you toward a balanced perspective. Today I had the pleasure of taking a class with Laura Plofchan. A consummate learner, her teaching style is fresh and fun. We went heavy on the props (blocks, bolsters, blankets and chairs) as she took us on a journey to the heart (i.e., back bends). I feel grounded, yet light. A perfect start to my weekend. In conclusion (finally) -- get a pass and GO! You can't go wrong with any of the teachers here. Namaste.

Excellent teachers with a focus on Iyengar yoga, which is the safest way to practice and learn…read moreyoga. Yoga poses are held longer with props to improve alignment, which significantly reduces injury. It is the safest method to increase body strength, flexibility, energy and improve alignment. Colleen is a master teacher, and has provided guidance for me to practice the poses to reduce anxiety and deepen my yoga practice.

Great trainers! I left my old "box" where I had first started the sport of fitness because I'm a…read morelong distance runner and needed less strength and more grind training. Coach Reebs is a runner herself and I have blasted all distance PRs since joining in March. Injury is keeping me sidelined for a few weeks this winter, but the coaches do check in on their athletes and we all stay connected outside of the gym...Love my CFD Family!!

Really great crossfit gym. The owner Matt was so welcoming and friendly. I dropped in using…read moreclasspass and it was a great experience. I don't live in delray but I will definitely be dropping in again. A very positive, clean and helpful environment. Thanks!

Took an amazing hot vinyasa flow with Samantha on Monday morning at 8:15am. Plenty of parking out…read morefront in the lot. Class was half full which is always nice, more room to spread out. Instructor was super nice, loved the flow, and she does offer hands on adjustments which I always appreciate. Love everything about this studio, will definitely be back while I'm still in town visiting my parents.

I walked into Hot Vault overweight and with a wrenched back. After 6 weeks I lost 14 pounds and I…read morewas doing poses that I never thought I would ever be able to do. The yoga instructors are amazing women... angels on earth. My wife and I love Hot Vault!

Dynamic, Creative Training That Delivers Real Results…read more 12 weeks. 15 inches. 5 lbs down. Five Star Fitness & Wellness Center is the real deal. Unlike a commercial gym where you're just another member, this place offers focused, personalized training that actually gets results. The attention and dedication you get here is on a completely different level. If you're serious about seeing real change, "This is where real results happen."

I'm a long-time competitive athlete (ice-hockey, road and mountain bike racing, soccer, and…read moretennis). At 67, my weight and knees and shoulders, (especially after numerous injuries and shoulder surgeries) were not where they should be. Ricardo and his team have helped strengthen my core and increase mobility and strength particularly around my knees and shoulders. My ice-hockey game, road bike rides and golf game are all better than they have been in years. I'm no kid anymore, but I have greater strength, flexibility and endurance. Thanks, Five Star Fitness & Wellness Center.

I began at Mesofit as an injured runner seeking to fix my injury and get back to running. What…read morebegan as injury correction has turned into me being stronger and working out smarter! My metabolism is on fire. Bryan knows the body very well and sees it as a very complex machine. Rather than focus on only 1 issue, the focus turns to how everything ties into that area. No only is the issue fixed, the connective parts are strengthened to make me a better athlete. Beautiful indoor and outdoor studio space. Very clean.

I keep going back! As a fitness lover, I have always loved trying out new gyms and this one has…read morejust stuck. It's made it into my weekly routine. They have taken the necessary COVID precautions and it's spotless clean in there. Bryan is AWESOME. There aren't enough things to say about how knowledgeable and helpful he really is. He makes sure you're actually doing the workouts correctly to build muscle and coordination without causing but also repairing any injuries. (Which is HUGE) Whether you are a beginner or a vet in the gym, check out meso. You won't regret it.

This is a woman-owned gym. I am a plus-size girl and they have made me feel so welcome and…read morecomfortable. The classes are small and offer personalized attention. They can modify the workouts as you need. Everyone gets a good workout. The traniers are amazing!! I'm very happy to find this gym in my neighborhood.

This company advertises mobile massage. The online booking process took well over 10 minutes with…read moremultiple forms to fill out. I selected a time from those listed as available and gave them my credit card and received confirmation. Within 15 minutes of booking they sent me a text telling me they couldn't make the time I had booked and asked if I could move it to the next day or later the same day but did not give me options. I texted back and arranged for a later, but much less convenient time. After the massage I asked if the charges would go on.the credit card I provided . The therapist said the charges were all covered. I tipped her and she left. 2 hours later at 9pm her boss texted me demanding payment but giving no details on how to pay. and wanted to add a 3.5% fee for using the a credit card, which, by law, must be disclosed prior to the sale. So much for feeling good after my massage.

Excellent training session with a highly skilled and knowledgeable trainer. As a discerning fitness…read moreprofessional myself, I am happy to report that Matthew and his staff are world-class fitness professionals that truly care about the foundational elements, and nuances, of injury prevention, sports performance, & pain reduction through movement. They are punctual, prepared, courteous, and provide excellent service and amenities for clients. Highly recommend!

It's a shame that my fitness instructor had to depart early on throughout my training period. I was…read moreable to gain confidence working out with her