An amazing semi private weight lifting workout! You can work at your own pace with the professional…read moretrainers who guide you and encourage you to lift heavier when you're ready! Rod has created specific workouts that are proficient so you spend no time walking aimlessly around a gym! Love this place!

I have been going to Rodsquad for the past 6 years and I find it to be the best workout program I…read morehave found. The results show in everyone of the girls that goes. It's a fun and supportive environment, where it's easy to be consistent about working out, which is key. Every day is a different routine or set of muscles. Rod takes the thinking out of working out. I have found Yelp reviews so helpful when choosing restaurants or places of interest that I decided to take the time to review places I Love. I hope this is helpful.

Recommend 10/10 One…read moreof my favorite gyms Perks busy schedule? 24/7 classes available for in app booking not over congested the staff keep the place super clean access to shower after you work out a sweat

I am a HOTWORX everywhere member who has visited locations across 3 states and this location is by…read morefar the least desirable. At face value little to no investment is going into this location and if there is it's being done the cheapest way! 1. Sauna out of order 2. Vending machine out of order 3. Unable to rent a towel/mat due to vending machine out of order 4. Equipment issues 5. Wooden vent in sauna broken 6. Staff not up keeping sauna timers 7. Cheap cleaning products

Hey so the staff has been te-trained it seems and now they will greet you! Although it sometimes is…read morea very forced greeting they do it and it counts! It's still not my favorite gym but it has improved so it deserves the improved score. Hours not updated online and it's 2021!?!?

I've been a member at a few different chain and local gyms over the years and I must say, Lantana…read moreFitness is by-far the best overall. It's obvious they care; the gym employees welcome you with not only a smile but, they generally know everyone by name. The facilities are clean and organized. It's never overcrowded and it's never populated with anyone but people that came there to genuinely work out.

I recently relocated to Boynton Beach and started my fitness journey at PIT Fitness--and I couldn't…read morehave found a better gym! From day one, the coaches and members made me feel completely at home. The supportive and welcoming atmosphere helps build connections and friendships that keep you motivated. The workouts are challenging yet adaptable to all fitness levels, with coaches who adjust for any injuries. The Partner Interval Fitness format keeps things dynamic, and the daily/monthly challenges, themed events, and PIT Games add an extra layer of fun and motivation. While the membership is on the pricier side, it's absolutely worth it for the community, coaching, and overall experience!

Undoubtedly the best gym in Palm Beach County, we joined over a year ago and have completed over…read more500 classes. The gym, staff, coaches, and members are all amazing - incredibly supportive, motivating, and helpful. Early mornings become enjoyable thanks to the fantastic atmosphere. We love seeing our PIT Family bright and early Results are guaranteed with PIT, you'll see it faster than anywhere else. It's unlike CrossFit or Orange Theory; it's way better, and you'll have to experience it for yourself. Take advantage of the 7 days for $7 special - you won't be disappointed. Aside from an exceptional fitness program, they host the best fitness events where you'll be able to challenge yourself.

It's not hyperbolic to describe this gym as life changing for me. I showed up for the free trial…read moreworkout on Halloween night (didn't realize it at the time) 3 years ago. I hadn't done any form of exercise in years and was in BAD shape. I was nervous to even go in let alone actually work out. That first class was with Coach Daniel and there was only 1 other guy there. It was an incredibly challenging workout... I almost puked. But Daniel was cool to me and made me feel welcome and I've always liked boxing as a sport so I signed up. As I continued to show up, I got to know all the coaches and some of the members and I started to feel a sense of community there. That was important to hold me accountable and keep me from quitting. Years later, I've fought in one of their Member Fight Nights, I look, feel, and carry myself completely different, and I'm still showing up. The whole team there is great, but extra shoutout to coach bam who has been my trainer for the past year and has helped me so much. In summary, this is a great well-maintained gym with beautiful equipment, accommodating class schedules, and knowledgeable coaching. But what stands out is how welcoming/approachable it is for people of all fitness levels, and the awesome community they've built!

This was a fun and intense workout. It was easy to follow, and the coaches were helpful. The other…read morestudents who were in the class went out of their way to help a "newbie" like me. I really felt the workout and can't wait to go back!

Dynamic, Creative Training That Delivers Real Results…read more 12 weeks. 15 inches. 5 lbs down. Five Star Fitness & Wellness Center is the real deal. Unlike a commercial gym where you're just another member, this place offers focused, personalized training that actually gets results. The attention and dedication you get here is on a completely different level. If you're serious about seeing real change, "This is where real results happen."

I'm a long-time competitive athlete (ice-hockey, road and mountain bike racing, soccer, and…read moretennis). At 67, my weight and knees and shoulders, (especially after numerous injuries and shoulder surgeries) were not where they should be. Ricardo and his team have helped strengthen my core and increase mobility and strength particularly around my knees and shoulders. My ice-hockey game, road bike rides and golf game are all better than they have been in years. I'm no kid anymore, but I have greater strength, flexibility and endurance. Thanks, Five Star Fitness & Wellness Center.

New to the area, I was thrilled to find a studio with teachers certified in the Iyengar yoga…read morelineage. As a student of yoga for over 20 years (and a teacher for over 15 years), I appreciate the rigorous training required to achieve certification in the Iyengar lineage. I feel Iyengar certification is the gold standard for yoga instructors. It ensures a level of quality and consistency, based on the level of certification awarded. This "levels-based" certification structure, encourages teachers to continue to study and gain deeper insights. For new yoga students, I always recommend an Iyengar certified teacher, when available. They are adept at working with physical injuries and helping to restore balance in a gentle and effective way. If you have the chance to take a class taught by a senior level teacher (like Colleen Gallagher), the experience is like dining at a Michelin star restaurant. Thoughtfully sequenced and timed, each pose prepares you for the next and there is enough space between poses to digest and assimilate. The nuance that a senior teacher brings to class is what often leads students to an "ah ha" moments. It could be a physical, emotional or spiritual insight. Colleen teaches a Saturday morning "Strong" class that is challenging and fun. I love that I always learn something new in her class. You will feel like the class is being tailored for you, as she instructs with precise words, which, if followed, will verbally adjust your body and guide you toward a balanced perspective. Today I had the pleasure of taking a class with Laura Plofchan. A consummate learner, her teaching style is fresh and fun. We went heavy on the props (blocks, bolsters, blankets and chairs) as she took us on a journey to the heart (i.e., back bends). I feel grounded, yet light. A perfect start to my weekend. In conclusion (finally) -- get a pass and GO! You can't go wrong with any of the teachers here. Namaste.

Excellent teachers with a focus on Iyengar yoga, which is the safest way to practice and learn…read moreyoga. Yoga poses are held longer with props to improve alignment, which significantly reduces injury. It is the safest method to increase body strength, flexibility, energy and improve alignment. Colleen is a master teacher, and has provided guidance for me to practice the poses to reduce anxiety and deepen my yoga practice.

Recently took a mediation class with Danny at the Black Lotus in West Palm Beach. My friends and I…read morehave been trying different places out for yoga or mediation. This place is fairly new and has many different types of classes. This class was very nice in comfort and pace. It was fairly small and intimate setting. I liked that they offered water and blankets if needed. We brought our own yoga mats. We found about this mediation class from Facebook events near us. I would like to take their yoga option in the future. Mediation is suppose to bring a peace and calm within . This class did that and was nice in the set up and duration. The owner and instructor were really nice and gave a schedule of classes if we were interested at the end of the class. ~