If I could give 10 stars to CMA, I would…read more I initially joined this gym in the early times of the COVID pandemic (remember when we thought this would be over in two weeks?) because it was the only place I could find that was hosting outdoor classes and making a conscientious effort to safely support their members during that stressful time. Dave and Joe are exceptional coaches and are truly passionate about Muay Thai. Prior to finding CMA, I trained at large and well known gyms (e.g., AKA, El Niño) and these places do not come close to the high level of instruction I've received at CMA. The classes at CMA are a perfect balance of technical instruction and fitness - with an emphasis on improving your individual skill set and providing tailored feedback to help you achieve your goals. Dave and Joe have worked hard to provide a welcoming environment to all - no bro-culture here! Whether you're a beginner wanting to learn something new while also getting a work-out or a competitive martial artist, this is the place to be. 10/5, would recommend.

I trained at CMA for almost three years. I had no prior Muay Thai experience and felt welcome from…read moremy first day. There's a variety of instructors and classes that are all great. Private lessons offerings are available as well if you really want to ramp up, I learned a ton and the sport is something I'd recommend to anybody if you're on the fence about picking up a new hobby. Only leaving because of a move, but I'll still drop in if I'm ever back in the City. I highly recommended

World Muay Thai Team USA is the best Muay Thai gym in San Francisco. The gym is big and well…read moreequipped, with plenty of heavy bags, lots of mat space, and a full ring for sparring and drills. Classes are well run and open to all levels, from beginners to experienced fighters. The atmosphere is welcoming, focused, and respectful. I've trained with Kru Sam for over 20 years. He has proven to be one of the best Muay Thai trainers in the world. Over the last 25 years, he has developed multiple world champions and helped launch the careers of some of San Francisco's top Muay Thai and MMA fighters. His teaching is clear, technical, and patient. He gives the same attention to new students as he does to seasoned fighters. He also hosts fight events, giving his students real opportunities to compete. This gym has a strong and supportive community. Everyone trains hard and looks out for one another. If you want real Muay Thai with world-class coaching and a team that feels like family, World Muay Thai Team USA is the place to be.

I've been going to this gym for about 4 months (-time off for work trips) and ended up going almost…read moreevery day. The coaches are skilled, personable, and really love to see when you're improving. The other students are welcoming and all putting in their best effort to better themselves all for various reasons, and if you're doing the same, you're gonna make some solid friendships here. Kru Sam is actually from Thailand and knows the traditions of the art and still goes back himself or sends students there regularly to train, which may be part of why he's trained so many champions. If you're looking to compete, a place to learn how to defend yourself, or even a place to get in a solid workout, give it a shot!

Best Jits gym in the city for sure. Very welcoming and understanding. Alex and Gianni host such a…read morepositive and healthy training environment. You can tell they really care about their students. A great place to meet kind and motivated people while improving upon your jiu-jitsu.

Coach Alex is a fantastic coach! He's a legit martial artist. Over the last 14 years I've known…read moreAlex, he has shown me techniques I use to this day. Without Coach Alex, I wouldn't have the jiujitsu game I have now. I would highly recommend anybody who wants to improve their martial art skill set, beginner or seasoned. His school also offers striking classes with a wonderful striking coach, Johnny. I'd highly recommend this gym!

Such a great experience as a new white belt going to class! It can be scary being so new - I've…read moretried many gyms in the city and this was the first as a beginner I felt like I learned the most and retained the most. This was because of a combo of: 1. Clear visuals about what the different positions are 2. Moves that are outlined - you try the move, and then repeat it over and over again in speed/resistance 3. Then you have the opportunity to try it in sparring, which lets you really remember it! Definitely recommend and will be back - folks were super nice and welcoming!

Bay Jiu Jitsu is, by far, the best jiu jitsu gym I've ever trained at. I learned more in the nine…read moremonths I spent with them than I had in the previous five years, training elsewhere. They've ruined other gyms for me. Since leaving SF, I've traveled around CA, but haven't been able to find any gyms of a similar quality. Bay Jiu Jitsu is a special community with a level of elite instruction that's genuinely hard to find elsewhere, especially one that's welcoming literally to anyone, beginner or otherwise. Very few BJJ gyms offer any instruction in takedowns-be it wrestling or judo. A huge amount of gyms train nearly entirely on their butts or from their knees. Every instructor at Bay knows high-level takedowns and defense. We all grapple standing and are training takedowns constantly. The instructors here are incredible. All of them compete and their records in tournaments, to my knowledge, is excellent. Bay Jiu Jitsu is also the only gym I've ever trained at that constantly surveys the class for questions. Unlike the general, "Any questions?" at the end of a complex technique, they literally go around the room asking "what questions do you have?" It's such a simple thing, but very indicative that the gym is just operating at a much different level. The instructors actually help you to improve your game and learn the sport. You're not just mindlessly doing moves out of context that you may never use. Here, we work techniques and positions, and map out how to see them, what successful principles for passing open guard are, for example. So, you're constantly learning in a deeper and more meaningful way. Rather than an individual technique, you're learning how to think for yourself, how to figure out large-scale, applicable, perspectives/rules to operate under when faced with fundamental positions of the sport. All the instructors are talented and can actually teach. When they break down ankle locks, it's not just showing you one version of the submission three times and having everybody go and drill it incorrectly. The instructors will break things down, incrementally, and in-detail. Then we regularly attempt it with coaches going around the room, making adjustments, and then doing additional demonstrations and instructions. I don't think they ever just go through the motions with moves here. Everything we do has a point or reason to it. Bay Jiu Jitsu is the only gym I've been to (and this is dope) but it's the only gym where instructors ask individuals from the class, what do you want to work on? What's something you're struggling with or curious about? And we'll actually do it. Instructors here give a damn about you as a person. They track your success, watch you during sparring, and hold you accountable to reach your potential with feedback, advice, and encouragement. They have no uniform requirement. You're not forced to buy a gym rash guard or spend hundreds of dollars on their gis. They don't charge you for promotions. They teach you how to actually train smart. So many gyms don't do this and it's ridiculous, but here, they teach you how to avoid preventable knee injuries during takedowns/positions, how to fall correctly, etc. When there's sparring, there's pretty much always a person walking around, keeping individuals from falling into a teammate-blowing out their ACL or kicking them in the head needlessly. I could ramble on for ages about the gym. You'll train with loads of rad, high-level people here. Nobody has an ego. We're all willing to help out. You don't deal with people cranking your jaw to get a submission. Everybody's cool and will train hard, at times, but in a safe way. The gym does movie nights, goes out to bars, goes dancing, and has bonfires throughout the year too. If you're looking for it, you can make friends. I love the gym and the people here. If you have the chance to train at Bay Jiu Jitsu, you absolutely must.

A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

Skrap Pack Mission is exactly what our community needed! This new location is already proving to be…read morea powerhouse. I train Jiu Jitsu here and couldn't be more impressed with the level of instruction, the welcoming vibe, and the commitment to real growth on and off the mats. What makes it even better is that my kids train here too wrestling and striking and they absolutely love it. The coaches are incredible with the kids: patient, knowledgeable, and truly passionate about helping them build confidence and discipline. Whether you're a beginner or a parent looking for a great space for your kids, or just someone wanting to be part of a positive, hardworking crewSkrap Pack Mission is the place to be. Proud to call it our second home!

Everything is amazing!! My son has been attending El Niño training center Skrap pack in Ssf for 2…read moreyears has learn a lot from zero experience that he had he has come a long way and the trainers and environment are great professional know what they are doing work great with kids Coach Gilbert Melendez former UFC fighter, Coach Antonio, Coach Stacy they are best just like all the other trainers that are highly qualified I highly recommend any of there Skrap pack locations Mission, Marina and the North Beach !!!! A.Nocedal

I joined for a week when I was staying in the neighborhood visiting family. This gym is very…read morewelcoming. I am happy with the range and availability of equipment and facilities, especially what I needed to continue with exercises prescribed by my physical therapist. SHOUT OUT to Julian and Moses for their friendly and careful attention to signing me up for my membership and familiarizing me with the gym BONUS excellent location near cafés, restaurants, groceries TIP their week-long membership is a good deal; most gyms don't offer any temporary memberships

It's a fantastic gym. That is just a great place to get in and get your workout done. Staff is…read morefriendly yet not intrusive in way. The equipment and the space are in excellent condition and I enjoy working out here.

When you think of Muay Thai, you should think of Sam. He's extremely skilled at what he does and he…read morewill introduce you to the Art of the Eight Limbs in a way that makes you want to keep pushing yourself and improving your technique. Sam is the real thing in this sport and he is also a genuinely friendly and down to earth guy. Sam works with you to help you find your level and never pushes you farther than you should go. He's extremely conscientious of physical limitations and you'll always leave feeling like you learned something new. In the several years that I got to learn from Sam, I never once felt embarrassed or discouraged. I did feel like I'd put myself through an amazing workout and done something that was truly beneficial to my physical well-being.

From the owner: Specialist in weight training, boxing, Muay Thai, TRX, kettle bells, sand bag,read more