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    Sonak Family Chiropractic

    5.0 (19 reviews)
    Open • 9:00 am - 7:00 pm

    Services - Sonak Family Chiropractic

    Chiropractic bodywork

    Sonak Family Chiropractic Photos

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    4 years ago

    Excellent system to get you in fast when you are in pain. Location was convenient and experience was great. Would definitely recommend.

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    9 years ago

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    Ask the Community - Sonak Family Chiropractic

    Review Highlights - Sonak Family Chiropractic

    “Will releases physical blocks created by stress, and everything else works better as a result.”

    Mentioned in 15 reviews

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    EatWellGuru - Dr. Maryam Dadkhah's office space.

    EatWellGuru

    5.0(1 review)
    0.6 mi

    Dr Dadkhah is very knowledgeable about nutrition and fitness. She keeps up-to-date on all the…read morelatest nutrition information by attending classes and conferences. She has helped me to lose weight, but more importantly, she's helped me become healthier by teaching me the right foods to eat in the right quantity.

    From the owner: Would you like to lose weight, maintain it while enjoying your favorite food? Dr. Maryam Dadkhah is…read morethe right person to help you achieve this goal! Dr. Dadkhah is certified in adult, childhood, and adolescent weight management by the Academy of Nutrition and Dietetics. Do you have a child in need of help with healthy eating? Dr. Dadkhah has worked with many children with different medical issues requiring nutrition therapy and has the knowledge and background you need to ensure your child is getting the best and healthiest care she or he deserves. Dr. Dadkhah can also provide you with nutritional assistance if you have diabetes, high blood pressure/lipids, gastrointestinal issues, food allergies/intolerances, or if you are following a vegetarian/ vegan diet. She is also a Certified Personal Trainer through American College of Sports Medicine and she can help you start a physical activity routine considering your health concerns. Dr. Dadkhah will apply your preferences as a building block,while addressing your concerns for a small step lifestyle change. She will prepare a meal plan designed just for you. Dr. Dadkhah's assistance will enable you to set your own nutrition goals and plan healthy meals wisely.

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    EatWellGuru - Dr. Maryam Dadkhah.

    Dr. Maryam Dadkhah.

    EatWellGuru - Dr. Maryam Dadkhah.

    Dr. Maryam Dadkhah.

    EatWellGuru - Dr. Maryam Dadkhah.

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    Dr. Maryam Dadkhah.

    Walk On The Healthy Side - Connect with me on IG @walkonthehealthyside or visit my website walkonthehealthyside.com

    Walk On The Healthy Side

    5.0(28 reviews)
    21.4 mi•Adams Morgan

    I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

    I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

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    Walk On The Healthy Side
    Walk On The Healthy Side - Build your best body with Lindsay's 4-phase online nutrition program.

    Build your best body with Lindsay's 4-phase online nutrition program.

    Walk On The Healthy Side - Nutritionist

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    Nutritionist

    Nourish - We LOVE cooking classes!

    Nourish

    5.0(1 review)
    41.9 mi

    Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

    From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

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    Nourish - Kathryn has been in the wellness industry for over 35 years. She is passionate about helping people reach higher levels of well being.

    Kathryn has been in the wellness industry for over 35 years. She is passionate about helping people reach higher levels of well being.

    Nourish - Green smoothies and Gluten-free Irish tea bread at the Farmer's Market

    Green smoothies and Gluten-free Irish tea bread at the Farmer's Market

    Nourish - Kathryn Weill Rogers, Holistic Health Coach and Creator of The Nourish Company

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    Kathryn Weill Rogers, Holistic Health Coach and Creator of The Nourish Company

    Nour Zibdeh Nutrition

    Nour Zibdeh Nutrition

    3.7(6 reviews)
    5.2 mi

    Before I began working with Nour Zibdeh a little over a year ago, I was sleeping just a few hours a…read morenight - propped up on pillows - because severe acid reflux made it too painful to lie flat. I had just been diagnosed with "silent reflux" (aka LPR - laryngopharyngeal reflux) which made my nose stuffy on one side and caused my asthma to flare up. I couldn't take any of the reflux medications my doctor prescribed because of serious side effects, so I was going through 1-2 bottles of Pepto Bismol each week. I had lost a lot of weight over a short period of time and weighed less than 100 pounds. I was also having daily panic attacks and my blood pressure was high, even though I had been taking blood pressure medication for about a year to lower it. I was in pain and afraid, and didn't know which way to turn, when my sister recommended Nour to me, saying that Nour had helped her with her digestive issues. I was amazed at how quickly Nour's program helped me. I took my last dose of Pepto Bismol within 5 days of starting the Phase 1 diet, and I haven't had to take any acid reflux medication since then. I don't have panic attacks anymore. My blood pressure is in the normal range, now, and my doctor approved discontinuing blood pressure medication. I sleep soundly for 7-8 hours every night. I am at a comfortable weight. My allergies and asthma are better than they have been in over 30 years, and I was able to discontinue using the prescription nasal spray I had been using since 1990. I never felt "deprived" eating the foods Nour recommended. It was really a relief to be eating more simply prepared and nourishing foods. My meals looked beautiful and tasted great! Communicating with Nour was easy - even during the pandemic. We met face-to-face via Zoom, and the online platform she uses made it easy to share information and track my progress. I was able to message her to ask questions between Zoom sessions and she was very responsive. Nour's Eat to Thrive program supported my ongoing digestive health by introducing me to ways to reduce stress - which can be an underlying cause of digestive issues. I learned helpful breathing techniques, visualization exercises, and even ear massage to stimulate the Vagus nerve to reduce stress!

    I wish I had heeded the advice of previous clients of Nour Zibdeh who stated in their Google and…read moreYelp reviews that Nour overcharges for her services, is solely focused on profiting from her clients, and offers a program that is not scientifically based. Taking advice from these individuals would have saved me thousands of dollars, in addition to the constant aggravation of working with Nour. My intention of writing this review is to help you avoid making the same mistake I did in choosing to work with Nour- which only left me with feelings of anguish and regret. I have partnered with copious amounts of medical professionals in the healthcare field over the years, both professionally and personally, and Nour is truly the most unprofessional provider I have worked with, on so many levels. Nour is disrespectful, uncaring, and is focused first and foremost on profiting from her clients. She charges more than any actual Medical Doctor/Physician I have worked with for the amount of service she provides. She is a nutritionist, NOT a medical doctor. Not only did I not heal from my work with her, I walked away with more stress on my body from repeatedly attempting to receive reimbursement from the month of work that was never provided, yet charged for, as well as from having to continuously deal with her negative energy in general. It was only until I disputed the charge with my credit card company that Nour was willing to reimburse the amount due on my account. Additionally, she was extremely resistant to paying any fees attached to the credit card transaction for reimbursement of the total amount. Her only concern was how this dispute would affect her business status, not about my health, nor making sure I was indeed reimbursed for the total amount owed. In summary, Nour is a fraud who is incapable of taking any accountability for her unscrupulous actions inflicted upon her overly trusting clients.

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    Nour Zibdeh Nutrition

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    Sonak Family Chiropractic - chiropractors - Updated September 2026

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