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Inner Physique Fitness

5.0 (3 reviews)
Closed 8:00 am - 6:00 pm

Services - Inner Physique Fitness

Personal training

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Exsurgo Strong and Fit

Exsurgo Strong and Fit

5.0
(21 reviews)
0.2 mi

I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.

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TRX "W"
TRX "W"
Your trainers, Greg and Immie!
Your trainers, Greg and Immie!
Our ribbon cutting

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Our ribbon cutting
IG3 Gym

IG3 Gym

5.0
(18 reviews)
0.0 mi

I was looking for a personal trainer/possibly CrossFit box to help me get in and stay in shape and…read morethat is when I found Icon Gym's 6-Week Challenge ad on Facebook. Despite the fact that I did not expect much due to my crazy schedule for school and work that only allowed me to work out three-four times a week, I started seeing results within two months of training with Dave! I can definitely see that my body has gotten more toned --I now have a flatter stomach. What is even better is the fact that I have become so much stronger, which I now believe is what fitness is all about. Dave has been extremely helpful adding some bodybuilding workouts to compliment my strength and condition training and the results are remarkable! His workouts are always challenging so I'm always feeling them days after, especially legs. In addition to effective training methods, Dave is also very book smart on the topic. He is able to articulate how each workout will benefit you and what part of the body is getting the benefit and all in a way that doesn't sound like a high school chemistry teacher is lecturing you. Dave is a genuine, fun, & effective trainer who not only talks the talk but walks the walk. If he's good enough to impress the Ultimate Warrior he's good enough to make you one as well. As for the gym itself, space is medium size, however, Dave is super nice and he knows how to use the space. Thus, I find that the space is usually well-managed and it is never really crowded. Overall, the gym environment is friendly and supportive, I really enjoy being there!

I can't say enough great things about our experience with Dave as a personal training and the…read moreoverall Icon Gym facility/equipment. Highly recommend!

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Me encanta este gimnasio
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TITLE Boxing Club

TITLE Boxing Club

4.3
(16 reviews)
0.8 mi

I attended the Title boxing in Ashburn. I wanted to leave a review so any possible future members…read moreknow how great Title boxing is. I recommend it a 100% to anyone!!! Title is a great workout. It's a fun class but at the same time it feels like an individual workout. If a particular exercise was too hard for me, there's no judgement when I modified it. (Hard pass on Burpies) The coaches were supportive, encouraging, and focused on helping you push yourself. They were all friendly, fun, and cared to know me as a person more than just a member. With the variety of coaches, you will find a coach that matches your style and needs. I found all of them great! (Thank you Nick, Lori, Tori, Jeffrey, Joelle and Sam!!!!) The workout combinations made me focus on punches rather than other life stresses. (It's hard to think about work when my brain is thinking 'jab, uppercut, slip, hook, hook' on repeat). I loved that my kids saw me grow stronger and healthier while there. They saw me and the female coaches as roll models for strength and power. I've become more confident, fitness focused, less stressed, powerful and skinner! To anyone considering joining- Do it! It is a great workout with great coaches in a welcoming supportive fun environment.

I love this place. The owner/Instructor, Jeffrey Gomez is the friendly 'energizer bunny'!! He is so…read moreenergetic and much fun...but don't let it fool you - you'll leave sweating!! He comes with power, encouragement and a joyful spirit. What I've come to realize I love most about this place is the friendliness of all the staffers. ((People in this area can be quite snobbish: you hold a door, they don't say thank you or even speak)), but the staffers speak all the time and try to get to know everyone. The majority of the people you'll be in class with are super friendly, encouraging, helpful, funny and gracious - which makes the journey (to whatever your goal is) so much better.

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TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club

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The Shop Gym

The Shop Gym

3.7
(12 reviews)
0.9 mi

Fabulous gym & fitness facilities, this gym, always updates their equipment with the latest and…read morefinest in the fitness industry. They have the biggest turf area of any gym in the country huge powerlifting area area for boxing three different sets of dumbbells going up to 200 pounds big number of cardio equipment and so much parking gym is very neat and clean. Huge Posing room in the gym is tripod, friendly with a lot of content creation and a lot of very hard training athletes fantastic overall gym.

I am coming up to my 3 years of going to The Shop in Ashburn. I have had many gym membership for…read morethe last 30 years and it is absolutely the best gym. I am always greeted by someone at the front desk, which is so important to feel welcome and part of a community. The music always pumps me up. I love the mix and the volume. I believe the volume is perfect so I don't hear other's conversations; hearing just the banging of plates and the music is bliss. The equipment selection is absolutely incredible. The Shop in Ashburn is always adding and changing equipment. They have equipment that I have never seen or experienced before and now can't imagine training without. The shop is so well maintained! They fix their own equipment, so it is not out of order for very long. This gym is also incredibly clean! I mean really clean. Not only is there pride in maintaining this gym but the members (for the most part) are considerate and clean off the equipment and rack their own weights (I have experienced gyms where people don't rack their weight at all). Staff clean the gym as well. The staff are either cleaning the mirrors, moping the floors, wiping down the equipment or walking around with vacuums on their backs. After you have been a member of the Shop you will find other gyms out right disgusting. The staff are always willing to help. I had several occasions that I needed assistance and they always solved it. Another aspect that I really appreciate is the shop does not price gouge for gear nor the protein drinks etc. I really appreciate that. The community (for the most part) are a great bunch of people that work hard and do their own thing to reach their goals. It is really cool, that others watch my lift and cheer me on or want to chat. It is a fairly friendly gym. I even get help to load and deload my lifts, I never experienced that anywhere else. I travel quite a distance to go to the Shop and for that reason I have separate membership to a closer gym. The difference is night and day. The shop is the far superior choice if you care about lifting. If there was only one mark down to my glowing review is it is unacceptable to have tripods filming when it is busy. Especially set up in the middle of the walkways. It is a concrete floor and what if my gym bag hits it and topples over their camera or phone. Members should't have to worry about damaging other property when they don't walk so straight after leg day.

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Equipment
Equipment
The Shop Gym
The Shop Gym

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Beyond Wellness - Chiropractic

Beyond Wellness - Chiropractic

4.8
(49 reviews)
3.1 mi

I guess chiropractics is not for everyone. I did not have a great exp and stopped going after my…read morethird visit which had caused a terrible back ache that lingered for almost a week. They were also hard to get hold off after hours, I finally left a VM that got answered via a text message the next day. I can't recommend this place.

I am so thankful for this place, especially Dr. Su. I suddenly experienced severe neck pain…read moreyesterday morning. I was having spasms and I couldn't even move my neck. With any movement I was in excruciating pain. It was the type of pain you just want to scream and are so helpless. I was so lucky to be squeezed in today (on New Years Eve) by Dr. Su. My experienced with Dr. Su was like no other chiropractic experience I've had before. He intertwines his extensive education with Chinese medicine. I was able to actually move my neck when he was done with me. I trusted him and his techniques involving scraping, needling and cupping. I literally thought I was going to walk in and get the basic adjustment, but he really took it to the next level with his techniques and knowledge on pain. To top it all off, he was extremely friendly and easy to talk to. It's so hard to find any Dr. like Him. He educated me on ways to strengthen my back and posture in kind and informative ways. He didn't just say "go work out". It's been almost 10 hours since my visit and I am already able to move without sharp pains, and feel 10 times better than when I walked in. He's magic! I'm so thankful for this experience and would recommend Dr. Su to anyone. Thank you Beyond Wellness for the awesome experience.

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Beyond Wellness - Chiropractic
Beyond Wellness - Chiropractic
Beyond Wellness - Chiropractic

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Inner Physique Fitness - healthtrainers - Updated June 2026

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