I've attended a lot of gyms and worked with a lot of trainers for weight training. Honestly, I was…read morea bit intimidated when I first walked into LiV Personal Training Studio; however, Rob and Shirley quickly made me feel at ease. I have not had a more intense weight training workout anywhere else and felt supported in my goals at the same time. Rob and Shirley know how to push you to reach your goals without being too 'in your face.' Highly recommend.

From the owner: In 2008 we created LiV Personal Training Studio for those looking for a Private Personal Training…read moreStudio. A place to learn how to improve fitness and how it affects weight loss. Get more from a fitness facility, we want to give our clients a safe, fun and intimate exercise experience. At LiV we realize that beginning a new exerciser program can be intimidating. Big box gyms are overwhelming and impersonal. The struggle to get and remain healthy, mobile and pain free is real. LiV's fitness experience will help you set goals, meet, then exceed them.

I took a beginners inversion course here in December and it was fabulous. The owner takes…read moreparticular care of the students. Watchful and safety minded, Audra knows the lead ups and Poses real well. I'll definitely stay on the mailing list and sign up for another soon!

From the owner: Niagara Falls Yoga Center is passionate about teaching a variety of Yoga and Meditation classes of…read morevarious levels, in a clean cozy invironment from highly Trained teachers that continue to grow in their own practice as well. We offer all types of Yoga Classes to suit everyone such as Gentle, Experienced, Restorative, Prenatal, Vinyasa(flow), and Meditation. Yoga practice assists to create a better quality of life, a balanced practice a balanced life.

I had my post pregnancy massage here and Shanthy did a amazing job…read more The oil massage was relaxing and rejuvenating. I would highly recommend this place.

The new location in East Amherst is beautiful. There is no one better at massage and ayurvedic…read moretherapy than Shanthy! Amazing, balancing, nourishing especially during the winter months! Oh and I hear there is yoga starting in a month or so once renovations are done... yay! Seriously go check it out... sooooo worth it!

Worst Gym ever! Equipment is old rusted and I got hurt on the premises and owner asked me to leave…read morenot to come back. This is your local cross-fit welland gym. They love the money, and don't care about there customers. Just try it you'll c. Horrible owners be ashamed of yourself! There are better gyms out there. More professional, hygienic, with qualified trainers and new state of the art equipment that won't break and hurt you!

From the owner: Kinetic Synergy is a private personal training studio specializing in one-on-one training, group…read moretraining, CrossFit, Hot Yoga, Nutrition & Lifestyle coaching, and much, much more!

Peaceful massage, didn't carry on a conversation unless I initiated. During a massage I remove my…read morehearing aid so it is very difficult to carry on a Conversation. So I was grateful for that. Very clean and comfortable room. Nice massage with a perfect touch. Nice desk clerk and very nice shop appearance.

Had a Groupon, I had never been to this salt cave. The room was small and looked like a tiki hut…read morelooking at the waves coming ashore. All the other salt caves I had been to looked like a cave. They offer other services but the salt cave is my favorite. I always feel better when I leave and sleep better. The facility is clean and has a spacious waiting area. The people working were very pleasant and answered all my questions. I would go back again.