First time at White Birch. Great experience, Renata was my RMT, really good at what she does. Feel…read morefantastic after it. Best massage I've ever had. Highly recommend.

I got a gift certificate that was good for two 1 hour massages for Christmas. First I went once in…read moreJanuary and once the other day (March.25). Both times I was super impressed! As soon as you walk in you are very warmly greeted and looked after right away. The atmosphere is tiny but very warm and inviting. The massage room themselves are very soothing in nature. Both times I went I was taken in right at or a little before my scheduled appointment time and both of the two different therapists I had were AMAZING! Also, when they say an hour, you truly do get a full hour long massage! Awesome place, great and friendly staff and great hours (9am to 9pm during the week!) Overall great place to go either for treatment for an injury or just to get the knots out of your muscles! 5 out of 5!

This fitness center is located on Niagara University campus. It really isn't that bad. They have 2…read morelarge, full size basketball courts, an indoor swimming pool for the university swim team, a sauna connected to the locker rooms with showers. And they have just about every machine and free weight you can ask for. Now this gym is a little older, and the equipment isn't in pristine condition, but it's equal to, if not slightly better than any gym you'll find on a deployment. Being faculty at the university, I have free access to the gym and I can get in after hours via my faculty ID. Just swipe it and you're in. That's key, as the employees don't arrive until 0630, however our ROTC PRT program begins at 0600 every morning. The gym is also used in the morning by several of the university athletic teams. They hold practice and strength and conditioning training there during the colder winter months. It's not the only gym on campus, but I believe the facilities in the D1 Dwyer Center are just for the D1 athletes. No worries though, this gym and the university's allowing us free reign of it, is more than enough for our future Army leaders to train in.

Good gym. Clean it does the trick for a good workout. There are better and worst placesread more

Great gym! Nice and clean! Lots of space and great equipment!…read more Great staff and sauna is nice.