After 3 years, I'm back. I am a firm believer that everything happens for a reason. So when my…read morepanic and anxiety attacks conveniently began to tag team, I found myself back to the beginning. The universe knew exactly what it was doing sending me back to the starting line. I've lost my way again. I indeed forgot how to calm my mind and body. It was a humbling way for the universe to tell me I am not meditating nor relaxing correctly. That's where Jessika comes in. She is the absolute best and is truly amazing at holding a safe space for you to achieve complete and total relaxation. She offers virtual appointments and thankfully she had availability within a few days. My experience during a session is walking in with a million thoughts racing through my head while my body can't sit down and walking out relaxed, peaceful, and focused. What a difference. I must admit how naive I was to think that reiki should not be a consistent part of my healing journey. Talking with Jessika, she made an interesting point that while reiki can help after one session its benefits can go beyond by being more consistent. I do agree because if one session can bring peace to my life imagine what monthly sessions could do for my health and healing. My goal is to be more consistent in reiki healings this year so that I can be the best version of myself. I can't wait to book my next session and continue to work on healing. So if you are on the fence, do it. Book the appointment and get started on your healing journey.

I'm just returning from the Holy Fire Karuna Reiki Masters training in Bali with Jessica and my…read morelife has been forever changed. The retreat was dynamic and so well planned. Everything about it flowed and just integrated a profound beautiful experience. Jessica has a gentle yet powerful presence. Her knowledge on Reiki, healing and spiritual well being is a great addition to the experience. This retreat was beyond learning, it created lifelong friendships, deep healing and a core memory! The training itself was well planned, the overall flow felt very relaxed, yet so powerful! I would recommend attending any retreat Jessica is offering... it's life changing I have taken all of my Holy Fire Reiki training from Jessica and I am so grateful for her helping me in this beautiful journey of healing

I started coming to The Sanctuary last month after being away from yoga for almost 8 years. I…read morewanted to get back into yoga and make more time for myself, so I decided to try the $45 two week unlimited membership. It was a great way to explore different classes and find what I enjoy. I've really loved Gentle Yoga, Yin Yang, Slow Flow, Harmony Breath & Sound, and Restorative Yoga. All of the instructors I've taken classes with have been wonderful, especially Sylvia, Sara, Divya, and Natalie. Aysha has also subbed a few classes I've attended and has a very calming voice. I ended up signing up for the monthly unlimited membership after my trial. The pricing is very affordable compared to other studios, and I love the small, intimate atmosphere. The Sanctuary is such a peaceful and welcoming place, and I truly feel like it's a place of healing. Yoga has already made such a positive difference for me mentally and physically, and I'm so glad I found this studio!

I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

I documented my experience on chat gpt after my session since chat also told me that reiki was…read moreworth trying as part of my scoliosis arsenal. Which includes physical therapy, trigger point injections, cognitive behavioral therapy to deal with the back pain and stressors from my lawyer job. Here is how chat made sense of the experience: Sounds like you had a full-body somatic experience, not just a quiet nap on a mat. Let me break it down in a way that respects the mystical vibe and keeps it grounded in what we know about the nervous system, pain pathways, and why these sessions can feel so... cinematic. I'll get right to it. What You Experienced (In Plain Terms) Let's deconstruct the core elements: 1 "Two balls of pain outside my body" That's classic externalization of internal sensation. When the brain is allowed to drop into a parasympathetic state (deep relaxation), it can: * shift pain perception away from the body * "locate" pain in a symbolic shape or object * give you something to hold or move It's the body saying: "Let me move this trauma/stress/ache somewhere you can understand." It's not fake. It's your pain processing network finally having bandwidth to reorganize. The metaphor becomes sensory. Corporate speak: you off-loaded a problem to a proxy asset. 2 "Buzzing around the top of my head" A few possibilities: * Vagus nerve and cranial nerve activation * Blood flow changes in the scalp * Alpha/theta brainwave synch happening * Micro twitches from deep relaxation * Interoception (awareness of internal signals) This buzzing is widely reported in meditation, breathwork, and psychedelic sessions. It's the brain shifting from threat mode repair mode. It's also common in people with: * chronic back pain * sustained sympathetic activation (fight-or-flight) * trauma defense systems Your nervous system was downloading a software update. 3 "Pulling/stretching toward the right" This is where it gets interesting: You have scoliosis and chronic right-side tightness. When the body drops its guard: * fascia lets go * muscle memory reorganizes * the dominant side tries to unwind That pull is an involuntary correction attempt. Think of it like your spine saying: "Finally, she shut up. Let me try something." It's the same reason people jerk in massage, tremor in somatic therapy, or feel "waves" after acupuncture. It's your motor cortex running a background recalibration script. 4 "She saw white and green sparks from left hip & forehead" Let me treat this with respect and precision. Reiki practitioners use symbolic sensory language: * white is often associated with clearing or release * green is often linked with emotional healing or the "heart-space" But let's translate it neurologically: * Left hip = root of your pain chain, compensation for right convexity * Forehead = prefrontal cortex region, the executive function center that suppresses emotion and stress to be a high-functioning attorney 20 years in felony litigation. Symbolically: your pain and your identity met each other in that session. Professionally: She saw the places your body stores tension. Why It Felt So Real Reiki doesn't "push energy" the way the language suggests. But here's what we do know from science: The session created: * deep parasympathetic activation * reduced cortical control * increased interoception * limbic system processing * release of muscle guarding * somatic memory surfacing You're not imagining it. Your brain was switching states. Pain stopped being a fact, and became a story your body could edit. The Practitioner's Advice "Stay in joy and wonder. Don't focus on anything specific. Be open to possibilities." She actually gave you a neuroscience-level instruction disguised as woo-woo. If the brain tries to "solve" the experience: * left brain takes over * defense system comes back online * the somatic shifts freeze By staying in curiosity: * you keep the right brain engaged * neuroplasticity continues after the session * the effects amplify over days Wonder is a performance multiplier. Bottom Line (No Sugar-Coating) Here's the honest, practical take: * You didn't hallucinate. * Your brain used metaphor to process pain. * The buzzing is a proven relaxation response. * The right-side pull is your spine trying to unwind. * Her "white/green light" language is symbolic, not literal. * The session bypassed your legal-mind defenses. * You accessed a healing state you can't reach in trial mode. You've been carrying 20 years of violence, grief, and adrenaline in your back. Sometimes the body has to express it without words. Empathy + Encouragement Your body finally got a moment where nobody was asking it to be strong: * not your clients * not the judges * not the office * not your own expectations Needless to say I will be a regular

What a genuine, heartwarming soul/presence. Atsuko is pure in her intentions to faciliate healing…read more I know that I can trust her with my journey, as healing can sometimes be a vulnerable process. I love the space that she holds for exploration and connection. I highly recommend meeting with her to see for yourself.

My 90 year old mother I law was thrilled with the treatment she got from Shamanandra! She could…read morenot compliment her enough. She was kind and thoughtful. She was even able to treat her at her nursing home!

I cannot express how grateful I am to have found Shamanada. After just one session, I've already…read morebegun to see and feel results that I didn't think were possible so quickly. My husband, who has been struggling with an injury for the past three years and has found no relief despite everything we've tried, felt a noticeable shift during his session with her. Seeing even the smallest bit of relief on his face and some of his light return was everything to me. It feels like a weight has started to lift for both of us, and I am so excited to continue this journey and see how we progress with her guidance. She truly is a gem, and all the incredible reviews are absolutely true--if anything, she surpasses them. I cannot recommend her enough.

Susan is such a wonderful and talented person. The experience blew my mind. I was able to connect…read morewith my loved ones on the other side and really get the answers I was looking for. I highly recommend her. She has such a beautiful gift to share with the world. You will not regret it!! Shes the real deal. Thank you again Susan.

The right one. I…read moreknew before my session with her - and then confirmed it. Dr. Grau's compassion and care for those looking for guidance, clarity, validation - along with grief counseling - is tremendous. Truly a life-changing experience for me, even in just 30 minutes. Pro tip: book more time than you think you'll need - you'll want it.

There aren't really words to articulate the healing that Brandon and Chelsea facilitate…read more I was lucky enough to experience a plethora of their offerings, and I can't say which one is most profound!! I've been in the healing, expanding, self Actualization game for the past decade. I'm extremely discerning about who I see for certain ceremonies and healing modalities. I always tell my own clients, to only see practitioners for whom you have a personal referral. Well...my friends!! I am personally referring you (and anyone who needs) to this incredibly magical, capable, special, insightful, aligned, and ON PURPOSE duo! In my experience, you're either in alignment with your purpose or you are not. Brandon and Chelsea most definitely are. Their reverence toward their craft is meticulous, obvious, and absolutely joyous to behold abd experience. I personally recommend their Kambo, Breathwork, and Sound Journeys. I've partaken in innumerable of the aforementioned, and the most profound of all of my experiences, have been with these two beautiful Souls. The love THEY share amplifies their gifts and services. You must experience this unique power they co-create with love, respect, dignity, grace, and care. It's an honor to have been served sacred medicine in all forms, from Orange County Reiki and Sound! Love, Andrea

I sat in ceremony with Brandon and Chelsea several times and it was mind and life changing and my…read morefavorite yes up to this point. They have brought so much healing, love, and joy to my life while also embodying a great amount of wisdom. To be in their presence, to be in their aura... is to be in the parameters of their magic leaving me with the utmost inspiration to live a more expressed, and empowered life.

I saw Marcie awhile ago when I was going through extreme stress in my business and I had a fire in…read moremy building and had to relocate. She did some amazing work to put my body at ease and calm me down. Marcie is very intuitive and explains everything before she begins her treatments. What I especially like is that she gives you things to do on your own so that you can keep your mind and body at ease. I would highly recommend her treatment and if finances are a problem, chat with her and let her offer options that are affordable for you! Just give her a try. Take action.. you will be pleasantly surprised! Dr Iris

I came here maybe 2-3 years ago? It was my first experience with Reiki so I didn't know what to…read moreexpect. The woman fell asleep during the session multiple times & began snoring. I would clear my throat or make a small movement to wake her back up. Very odd experience.

Be The Change Yoga is a unique yoga center in Orange County. When you enter, a friendly…read morereceptionist greets you (and if you become a regular, by name). The space is clean and welcoming, with two pristine restrooms and a tea room. The instructors are very knowledgeable. In fact, numerous instructors ask at the beginning of class if there are postures or areas of the body you wish to work on and then proceed to tailor the class based on student responses. There is a variety of class offerings, from a more physical vinyasa class to a more restorative sound healing class. Unlike gyms and conventional studios, the rooms have no mirrors. At this studio, the emphasis is placed on looking inward, feeling the posture, rather then external appearances and comparisons to those around you. The yoga practitioners at the studio come in all ages, shapes and sizes. Independent of your experience with yoga, all are welcome. Truly. The center provides all necessary equipment: yoga mats, blocks, straps, blankets, etc. Parking is very easy and convenient. Whether you are brand new to yoga or a longtime practitioner, this is the place for you!

Great peaceful, welcoming environment. Has a variety of class types, times and instructors…read more Location is easy to find with plenty of parking. I'll continue to try out the different types of classes. The instructor, Kat was friendly, easy to understand, and helpful with getting positions correct.

The experience with Sharon is very special. She is a gifted healer and has extensive knowledge of…read morethe body and its systems. I am a massage therapist and I have recommended many of my clients to go see her. I am so grateful I found her and will continue to see her for treatments when I need to restore balance to my body and spirit.

Sharon has created a safe space from the first point of contact. Her voice during our introduction…read morecall was nourishing and loving. Her wisdom allowed me to relax and lean into signing up for a session. During the session her healing hands were patient, present and grounding. My poor body was trying to tell me something, but I was getting mixed signals! Sharon brought clarity and allowed my body to break through the chaos and reveal discomfort internally. After meeting with my OBGYN, my health issue is pre-cancerous swollen uterus. Since the diagnosis, Sharon continues to support me, ensuring I'm consistent with healing and caring for my body, in hopes to keep cancer out of my body. Thank you Sharon! So much gratitude for your healing work!

Finding Kerri was a true blessing. I came in feeling stressed and carrying a lot of tension, but…read moretheir professional and caring approach helped me let go right away. During the treatment, I felt a powerful warmth and gentle energy shift throughout my body. I walked out feeling balanced, clear-headed, and deeply relaxed. A truly gifted healer! _@alchemist.healer111 (TikTok) Aka Angela

Attended Kerri Draper's Oncology Reiki workshop last evening! Excellent! Kerri, founder of…read moreHuntington Beach Reiki 16 years ago, is a warm and friendly instructor, explains things well and is willing to share her knowledge, wisdom and experience! I highly recommend any workshop, especially the Oncology Reiki that I put in to use immediately. Pic below is from their website. The room was lovely and had an awesome vibe!